About This Item

GRID X massage ball offers targeted deep tissue relief with our multi-density GRID pattern
Extra-firm, 5-inch massage ball relieves sore muscles and improves mobility
Targets muscles in hard to reach places such as shoulders, traps, and hips
Can aid in faster muscle recovery by increasing the blood and oxygen flow to muscles
Lightweight and portable for travel or bringing to the gym

Important information

Safety Information

Avoid use on bony areas, inflamed or injured skin, and areas with rashes, cuts, or wounds. Start with light pressure and gradually increase as needed.

Directions

1. Use the TriggerPoint GRID X Massage Ball on targeted muscles in hard to reach areas such as shoulders, traps, and hips. 2. Apply moderate to firm pressure on the ball to reach the desired depth for a deep tissue massage. 3. Roll the ball along the muscle in a slow, controlled motion. 4. Adjust the ball's position to target different areas of the muscle. 5. Repeat the process for each muscle group as needed. 6. Clean the ball with a damp cloth as necessary. 7. Carry the lightweight and portable ball to the gym or travel with ease.

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