About This Item

Cathe's Perfect30 Flow contains two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body!
Not only does Cathe's Yoga Strength and Flexibility workout enhance overall strength and flexibility but also increases joint range of motion and helps to reduces stress levels.
As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances
Cathe's Perfect30 Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion
Includes a bonus core workout and 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored

Product Description

Product description

Cathe Friedrich's Perfect30: Perfect Flow Workout DVD

Perfect30: Perfect Flow contains two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body.

Yoga Strength & Flexibility

Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints. This active yoga-based workout will take you through strength, flexibility, and balance challenges for the entire body. This is by no means a simple stretch workout! We will be working hard, and you will surely break a sweat!

Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age, our muscles get stiffer and our joints become less flexible, which can lead to muscle imbalances. This mobility basics workout will help reduce muscle imbalances and reduce the risk of injuries by encouraging you to move your joints through a full range of motion.

Perfect30 Perfect Flow Workout Times

Yoga Strength & Flexibility

Warm Up - 4:36Main Program - 27:18Total - 31:54

Core Bonus - 9:17

Perfect30 Perfect Flow DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Perfect Flow comes with 14 additional workout premixes.

Equipment Needed

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you're interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Perfect30 Perfect Flow Yoga & Mobility DVD

Perfect30 Perfect Flow Yoga & Mobility DVD