{"product_id":"yoga-headstand-bench-headstand-trainer-with-wood-frame-and-pu-pad-inversion-chair-for-home-workout-fitness-and-gym","title":"Yoga Headstand Bench, Headstand Trainer with Wood Frame and Pu Pad,Inversion Chair for Home Workout, Fitness and Gym","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=5967 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53270875668774\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e【Sturdy and Durable】: Made of PU and solid wood with a handmade process, this yoga inversion chair wear-resistant and durable, ensuring your long-term use.\u003c\/li\u003e\u003cli\u003e【Good for the Body】: You can use it to practice the head stand, enhance your body's flexibility and balance, relax your neck, shoulders, and back, promote blood circulation, relieve stress and tension, improve sleep, and help you lose weight.\u003c\/li\u003e\u003cli\u003e【Multi-functional】: Headstand trainer can not only be used as a yoga headstand bench to practice various yoga postures but also as a footstool or shoe-changing stool, which is highly practical. The detachable T-shaped block can be used as a yoga block for multiple use.\u003c\/li\u003e\u003cli\u003e【Strong Load-bearing Capacity】: The H-shaped base allows this workout fitness training to bear a weight of 440.92 lbs, allowing you to safely practice headstands, shoulder stands, and handstands without worrying about falling.\u003c\/li\u003e\u003cli\u003e【Assembly in a Breeze】: The simple structure, English manual, and complete accessories allow you to quickly assemble this yoga stool , which is easy.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \u003cp\u003e Description: \u003c\/p\u003e\u003cp\u003e A good yoga bench plays a vital role in practicing yoga for beginners. High-quality materials make our yoga headstand bench sturdy and durable. The strong load-bearing ability allows you to practice various yoga postures with peace of mind. Comfortable seat cushions provide you with a good sense of use. In short, it is a great helper for yoga training and an ideal choice for yoga enthusiasts! \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e How to Practice the Head Stand \u003c\/p\u003e\u003cp\u003e 1.Grasp the edge of the yoga headstand bench with both hands, place your shoulders in the middle of the U-shaped sponge pad, completely relax your head, and keep your eyes fixed on the point where your knees fall to the ground. \u003c\/p\u003e\u003cp\u003e 2. Step straight on both legs, slowly move forward on tiptoe towards the yoga headstand bench, tuck in your abdomen, and keep breathing. \u003c\/p\u003e\u003cp\u003e 3. When the center of gravity reaches the shoulder, one leg can be folded towards the vertical midline of the body, and finally the legs should be lifted off the ground. The knees should be folded towards the chest, the calves should be close to the thighs, and the lower abdomen should be slightly folded. The head should relax and breathe naturally. \u003c\/p\u003e\u003cp\u003e 4. Slowly extend your legs upwards to make your entire body perpendicular to the ground, keep your elbows adducted, and keep your head relaxed. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Specifications \u003c\/p\u003e\u003cp\u003e Color: White \u003c\/p\u003e\u003cp\u003e Style: Modern \u003c\/p\u003e\u003cp\u003e Material: PU, Sponge, Solid Wood \u003c\/p\u003e\u003cp\u003e Process: Handmade \u003c\/p\u003e\u003cp\u003e Shape: Rectangular \u003c\/p\u003e\u003cp\u003e Assembly Required: Yes \u003c\/p\u003e\u003cp\u003e Mount Type: Free Standing \u003c\/p\u003e\u003cp\u003e Load-bearing Capacity: 200kg\/440.92lbs \u003c\/p\u003e\u003cp\u003e Product Szie: 64*36*40cm\/25.2*14.17*15.75in \u003c\/p\u003e\u003cp\u003e Package Size: 64*34.5*14.5cm\/25.2*13.58*5.71in \u003c\/p\u003e\u003cp\u003e Gross Weight: 4.6kg\/10.14lbs \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Package Included \u003c\/p\u003e\u003cp\u003e 1* Yoga Headstand Bench \u003c\/p\u003e\u003cp\u003e 1* English Manual \u003c\/p\u003e\u003cp\u003e All Accessories for Installation \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Notes \u003c\/p\u003e\u003cp\u003e 1. It is recommended for beginners to learn headstand against a wall. \u003c\/p\u003e\u003cp\u003e 2. At the beginning, dizziness may occur when practicing the head stand, which is a normal phenomenon. It is necessary to adjust the exercise duration appropriately and gradually adapt to it. \u003c\/p\u003e\u003cp\u003e 3. It is not recommended to exercise head stand within 2 hours after meals or after drinking water. \u003c\/p\u003e\u003cp\u003e 4. The head stand time should be well controlled. If there is any physical discomfort, do not forcefully support. In special circumstances, professional personnel should guide the exercise. \u003c\/p\u003e\u003cp\u003e 5. Please use within the load-bearing range of this product. \u003c\/p\u003e\u003cp\u003e 6. Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement, and make sure you do not mind before you order. \u003c\/p\u003e \u003c\/p\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"Lidhujnk","offers":[{"title":"Default Title","offer_id":53270875668774,"sku":"B0GLF1DZGS_MULTI","price":82.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/51UdX9hjBkL._AC_SL1500_58bbd34e-f011-46e4-9cd1-230a101ad96a.jpg?v=1780181205","url":"https:\/\/yogaitem.com\/products\/yoga-headstand-bench-headstand-trainer-with-wood-frame-and-pu-pad-inversion-chair-for-home-workout-fitness-and-gym","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}