{"product_id":"tune-up-fitness-alpha-ball-large-therapy-ball-massage-ball-for-myofascial-release-pain-relief-back-shoulders-hamstrings-hips-glutes","title":"Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53277023994150\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eA PERFECT MASSAGE BALL FOR GOING DEEPER: at 3 ½ inches in diameter \u0026 with a grippy texture, the ALPHA Ball provides a massive amount of sheer \u0026 grip with the pressure of a fist, making it excellent for myofascial release in larger areas of the body.\u003c\/li\u003e\u003cli\u003eIT DOESN’T HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the ALPHA Ball is more gentle \u0026 effective than any foam roller, lacrosse ball, general physical therapy ball or trigger point ball, providing a deep release without causing bruising or skin irritation.\u003c\/li\u003e\u003cli\u003eON-DEMAND PAIN \u0026 TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, hips, buttocks, shoulder, glutes, delts, \u0026 piriformis muscle release tool. Effective for shoulder, upper \u0026 lower back muscle pain relief.\u003c\/li\u003e\u003cli\u003eIMPROVED MOBILIY, PERFORMANCE \u0026 MUSCLE RECOVERY: helps to warm up the muscles \u0026 improve range of motion \u0026 mobility fast, while mobilizing fluids along the spine \u0026 joints. When used post workout, the balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep. Lasts longer and performs better than lacrosse balls and other general massage and trigger point balls.\u003c\/li\u003e\u003cli\u003eUSED BY TEACHERS \u0026 PRACTITIONERS WORLDWIDE: a key therapy ball used in Jill Miller’s Roll Model Method \u0026 Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, \u0026 wellness centers across the globe.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eAlways consult a doctor before beginning and exercise program\u003c\/p\u003e\u003ch5\u003eIndications\u003c\/h5\u003e\u003cp\u003eALPHA Ball The ALPHA BALL measures at a sizable 3.5\u0026#34; in diameter, providing a massive amount of sheer and grip. It\u0026#39;s ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences -- there is absolutely nothing like it\u003c\/p\u003e\u003ch5\u003eIngredients\u003c\/h5\u003e\u003cp\u003especial soft yet firm rubber to grip and grab the skin and rub out sore muscles\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eFollow instructions in the Quick Fix RX Yoga tune up DVD set or the Yoga Tune Up massage Therapy kit DVD, or Treat While you Train DVD set to find out how to roll on this balls either on the floor or against the wall to rub out trigger points and tension spots.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eAlways consult a doctor before beginning and exercise program\u003c\/p\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6132bbe0-3315-454a-b7a5-1770ddd2a05c.__CR0,1,1464,625_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/36eeef95-599d-414f-a8b2-4e2097166d18.__CR0,0,315,145_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eTUNE UP FITNESS WORLDWIDE offers products and embodied education focused on helping people improve athletic performance and move better in their body.\u003c\/p\u003e\u003cp\u003eOur Yoga Tune Up and The Roll Model Method are led by 500+ teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities.\u003c\/p\u003e\u003ch5\u003eMassage Therapy Balls\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8e8d0aa8-c618-4f2d-a4f4-abf1bec2efce.__CR0,1,362,453_PT0_SX362_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTraining Guide\u003c\/h5\u003e\u003cp\u003eTrain alongside Jill Miller with our comprehensive physical therapy training guide. Learn the steps to keep your body energized.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Tune Up Fitness","offers":[{"title":"Default Title","offer_id":53277023994150,"sku":"B00NP280XY_MULTI","price":31.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/71TFxyDgqSL._AC_SL1500.jpg?v=1780241825","url":"https:\/\/yogaitem.com\/products\/tune-up-fitness-alpha-ball-large-therapy-ball-massage-ball-for-myofascial-release-pain-relief-back-shoulders-hamstrings-hips-glutes","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}