{"product_id":"triggerpoint-grid-2-0-foam-roller-for-deep-tissue-massage-and-muscle-recovery-26-inch-multi-density-eva-with-hollow-core-supports-500-pounds-black","title":"TriggerPoint Grid 2.0 Foam Roller for Deep Tissue Massage and Muscle Recovery, 26 Inch Multi-Density EVA with Hollow Core, Supports 500 Pounds, Black","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=256 --\u003e\u003cscript id=\"v-gallery-js\"\u003e(function(){var m={\"53276851798310\":[\"71VUNeXkxeL._AC_SL1500\",\"81-tDdmyIfL._AC_SL1500\",\"71ijHjUyy-L._AC_SL1500\",\"71tehQEKLZL._AC_SL1500\",\"71LCdu5Kk9L._AC_SL1500\",\"414SGuBL7RL._AC\",\"517f35LNoWL._AC_5b136dfd-2a7f-4867-8ee7-c52f99eb694a\"],\"53276851831078\":[\"517f35LNoWL._AC_5b136dfd-2a7f-4867-8ee7-c52f99eb694a\",\"71qPsyAl9VL._AC_SL1500\",\"81UGiNcnVkL._AC_SL1500\",\"71uUgUhBIGL._AC_SL1500\",\"41U1EVpEckL._AC\",\"81_d_oZ0C_L._AC_SL1500\",\"71YdK0YtrRL._AC_SL1500\",\"71So9ja_yxL._AC_SL1500\"],\"53276851863846\":[\"51Wn1n7YF8L._AC_SL1480\",\"61kxKOoCFaL._AC_SL1500\",\"51U9h8RJUgL._AC_SL1015\",\"71mzUAQ31kL._AC_SL1500\",\"51sJoSp7YML._AC\",\"71yRHvFm2XL._AC_SL1500\"]};function fg(entries){var fps=[],ids=[];entries.forEach(function(e){if(e.indexOf(\"__id__\")===0)ids.push(e.slice(6));else fps.push(e);});if(fps.length===0)return;function mImg(c){var s=c.tagName===\"IMG\"?(c.getAttribute(\"src\")||c.getAttribute(\"data-src\")||\"\"):\"\";if(s\u0026\u0026fps.some(function(f){return s.indexOf(f)\u003e=0;}))return true;var imgs=c.querySelectorAll(\"img\");for(var i=0;i\u003cimgs.length;i++){s=imgs[i].getAttribute(\"src\")||imgs[i].getAttribute(\"data-src\")||\"\";if(fps.some(function(f){return s.indexOf(f)\u003e=0;}))return true;}return false;}var tg=document.querySelector(\"[id^='GalleryThumbnails']\");var tli=tg?tg.querySelectorAll(\"li\"):[];if(tli.length\u003e0){var anyT=false,firstT=null;tli.forEach(function(li){if(mImg(li)){anyT=true;if(!firstT)firstT=li;}});if(!anyT)return;tli.forEach(function(li){li.style.display=mImg(li)?\"\":\"none\";});if(firstT){var bt=firstT.querySelector(\"button\");if(bt)setTimeout(function(){bt.click();},100);}return;}var tb=document.querySelectorAll(\"button[data-target]\");if(tb.length\u003e0){var anyB=false,firstB=null;tb.forEach(function(b){var mid=(b.getAttribute(\"data-target\")||\"\").split(\"-\").pop();if(mImg(b)||ids.indexOf(mid)\u003e=0){anyB=true;if(!firstB)firstB=b;}});if(!anyB)return;tb.forEach(function(b){var mid=(b.getAttribute(\"data-target\")||\"\").split(\"-\").pop();var ok=mImg(b)||ids.indexOf(mid)\u003e=0;var li=b.closest(\"li\");if(li)li.style.display=ok?\"\":\"none\";});if(firstB){var bb=firstB;setTimeout(function(){bb.click();},100);}return;}var me=document.querySelectorAll(\"li[data-media-id]\");if(me.length\u003e0){var anyM=false;me.forEach(function(el){if(mImg(el))anyM=true;});if(!anyM)return;me.forEach(function(el){el.style.display=mImg(el)?\"\":\"none\";});return;}var anyF=false;document.querySelectorAll(\"img\").forEach(function(img){var s=img.getAttribute(\"src\")||img.getAttribute(\"data-src\")||\"\";if(s.indexOf(\"\/files\/\")\u003e=0\u0026\u0026fps.some(function(f){return s.indexOf(f)\u003e=0;}))anyF=true;});if(!anyF)return;document.querySelectorAll(\"img\").forEach(function(img){var s=img.getAttribute(\"src\")||img.getAttribute(\"data-src\")||\"\";if(s.indexOf(\"\/files\/\")\u003c0)return;img.style.display=fps.some(function(f){return s.indexOf(f)\u003e=0;})?\"\":\"none\";});}function getV(){var u=new URLSearchParams(location.search).get(\"variant\");if(u\u0026\u0026m[u])return u;var e=document.querySelector(\"input[name=id]\");if(e\u0026\u0026m[e.value])return e.value;var k=Object.keys(m);return k.length?k[0]:null;}function run(){var v=getV();if(!v)return;var e=m[v];if(e\u0026\u0026e.length)fg(e);}document.addEventListener(\"change\",function(){setTimeout(run,50);});document.addEventListener(\"variant:change\",run);(function(){function chk(){setTimeout(run,80);}var _pr=history.pushState;history.pushState=function(){_pr.apply(this,arguments);chk();};var _rr=history.replaceState;history.replaceState=function(){_rr.apply(this,arguments);chk();};window.addEventListener(\"popstate\",chk);})();(function(){var lv=null;function poll(){var v=getV();if(v\u0026\u0026v!==lv){lv=v;run();}}var iv=setInterval(poll,300);setTimeout(function(){clearInterval(iv);},30000);})();run();window.addEventListener(\"load\",function(){setTimeout(run,300);});setTimeout(run,500);setTimeout(run,1500);})();\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53276851798310\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFoam\u003c\/li\u003e\u003cli\u003ePATENTED MULTI-DENSITY SURFACE REPLICATES A MASSAGE THERAPIST'S HANDS: Three distinct foam zones, wide and flat like the palm, tubular like the fingers, and firm like the fingertips, target tight muscles, knots, and trigger points to relieve pain and improve mobility\u003c\/li\u003e\u003cli\u003eRIGID HOLLOW CORE WRAPPED IN EVA FOAM FOR LASTING FIRMNESS: Unlike solid foam rollers that compress and lose shape over time, the hard inner core maintains consistent pressure session after session; firmer than traditional rollers for more effective myofascial release\u003c\/li\u003e\u003cli\u003e26 INCH LENGTH FOR FULL BACK COVERAGE AND STABILITY: Double the size of the original 13 inch GRID roller, the 2.0 provides a wider rolling surface for the back, hamstrings, quads, IT band, and calves; the extra length also offers greater balance during use\u003c\/li\u003e\u003cli\u003eSUPPORTS UP TO 500 POUNDS WITH A 1 YEAR WARRANTY: Weight-tested construction handles athletes of all sizes; trusted and used by physical therapists, athletic trainers, and professional athletes for pre-workout warm-up, post-workout recovery, and rehabilitation\u003c\/li\u003e\u003cli\u003eINCLUDES FREE ACCESS TO ONLINE INSTRUCTIONAL VIDEO LIBRARY: Learn proper foam rolling techniques from TriggerPoint experts; videos cover rolling for the back, legs, shoulders, hips, and more so you get the most out of every recovery session at home or the gym\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eRoll the foam roller over muscles and apply pressure as needed to relieve muscle tension.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f666159a-ed15-4117-9411-350b1f3a7979.__CR0,0,300,400_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eTriggerPoint GRID Foam Rollers\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d3fb44ac-d32a-4d89-8e4a-3bab285009df._SR230,100_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eTriggerPoint empowers people to reach an optimal level of movement by providing best in class self-care products and education.\u003c\/p\u003e\u003cp\u003eTriggerPoint’s entire family of products help people achieve natural freedom of movement.\u003c\/p\u003e\u003ch5\u003eTriggerPoint GRID Foam Rollers\u003c\/h5\u003e\u003ch5\u003ePatented Multi-Density Design\u003c\/h5\u003e\u003cp\u003eTriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7304417f-4d4f-431a-aa17-b4693e6515c6._SR970,300_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTriggerPoint GRID Foam Roller Features\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/402d4a13-872d-40c1-af9d-91d4a1e1c5a8._SL220__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePatented Design\u003c\/h5\u003e\u003cp\u003eGRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0572d575-ba11-46cd-ab71-1a442fad5ef5._SL220__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTrusted by Professionals\u003c\/h5\u003e\u003cp\u003eThe proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/472d270b-468e-4d99-aa5c-5e6f65ba2cec.__CR334,0,1333,1333_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eDurable Construction\u003c\/h5\u003e\u003cp\u003eDurable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/467ce0e4-b3f8-4708-8ffc-1cd229aad85f._SL220__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBenefits of Foam Rolling\u003c\/h5\u003e\u003cp\u003eUsing TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.\u003c\/p\u003e\",\"53276851831078\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFoam\u003c\/li\u003e\u003cli\u003eMade in the USA or Imported\u003c\/li\u003e\u003cli\u003ePatented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core\u003c\/li\u003e\u003cli\u003eConstructed from quality materials that won't break down or lose shape from repeated use\u003c\/li\u003e\u003cli\u003eIncludes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint\u003c\/li\u003e\u003cli\u003eTrusted foam roller of physical and massage therapists, coaches, trainers and athletes\u003c\/li\u003e\u003cli\u003eGRID 2.0: Standard density, 26 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eUse with caution. Do not use on sensitive areas or joints. Avoid applying excessive pressure. Consult a healthcare professional before use if you have any injuries or health concerns.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eTo use the TriggerPoint GRID Foam Massage Roller, unpack it and roll it over tight muscles, knots and kinks to reduce soreness and improve mobility. The three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen needed to repair muscles.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f666159a-ed15-4117-9411-350b1f3a7979.__CR0,0,300,400_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eTriggerPoint GRID Foam Rollers\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d3fb44ac-d32a-4d89-8e4a-3bab285009df._SR230,100_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eTriggerPoint empowers people to reach an optimal level of movement by providing best in class self-care products and education.\u003c\/p\u003e\u003cp\u003eTriggerPoint’s entire family of products help people achieve natural freedom of movement.\u003c\/p\u003e\u003ch5\u003eTriggerPoint GRID Foam Rollers\u003c\/h5\u003e\u003ch5\u003ePatented Multi-Density Design\u003c\/h5\u003e\u003cp\u003eTriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7304417f-4d4f-431a-aa17-b4693e6515c6._SR970,300_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTriggerPoint GRID Foam Roller Features\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/402d4a13-872d-40c1-af9d-91d4a1e1c5a8._SL220__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePatented Design\u003c\/h5\u003e\u003cp\u003eGRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0572d575-ba11-46cd-ab71-1a442fad5ef5._SL220__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTrusted by Professionals\u003c\/h5\u003e\u003cp\u003eThe proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/472d270b-468e-4d99-aa5c-5e6f65ba2cec.__CR334,0,1333,1333_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eDurable Construction\u003c\/h5\u003e\u003cp\u003eDurable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/467ce0e4-b3f8-4708-8ffc-1cd229aad85f._SL220__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBenefits of Foam Rolling\u003c\/h5\u003e\u003cp\u003eUsing TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.\u003c\/p\u003e\",\"53276851863846\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eDesigned for larger bodies, the GRID 2.0 features a 3-dimensional surface which allows tissue to aerate while rolling to promote the flow of blood and oxygen - the nutrients needed to repair muscles\u003c\/li\u003e\u003cli\u003eProprietary Distrodensity zones replicate the feeling of a massage therapist’s hands\u003c\/li\u003e\u003cli\u003eHard, hollow core wrapped in EVA foam makes it firmer than traditional foam rollers\u003c\/li\u003e\u003cli\u003e26\\\" length can accommodate larger bodies or offer a more stable surface\u003c\/li\u003e\u003cli\u003eTrusted and used by clinical professionals and professional athletes to improve recovery time, flexibility, and performance\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eAlways use the product on a flat, stable surface. Avoid rolling directly on bones or joints. Do not apply excessive pressure. If you experience pain or discomfort, stop using the product immediately. Consult a healthcare professional before use if you have any medical conditions or are pregnant. Keep out of reach of children.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003e1. Place the foam roller on a flat, stable surface. 2. Position the area of your body you wish to massage on the foam roller. 3. Slowly roll back and forth over the area, applying gentle pressure. 4. For deeper pressure, you can use your body weight to increase the pressure. 5. Avoid rolling directly on bones or joints. 6. If you experience pain or discomfort, stop using the product immediately. 7. Consult a healthcare professional before use if you have any medical conditions or are pregnant.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/da78eda8-97bb-44d9-bdee-a49af66b1916.__CR0,559,2400,1485_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ff99f4a3-0a0c-414d-adaf-72d18624f0ee.__CR0,552,2400,1485_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f7266724-7570-4d4f-8b9e-64bef6664cfd.__CR0,552,2400,1485_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-gallery-data\"\u003e{\"53276851798310\":[\"https:\/\/m.media-amazon.com\/images\/I\/71VUNeXkxeL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81-tDdmyIfL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71ijHjUyy-L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71tehQEKLZL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71LCdu5Kk9L._AC_SL1500_.jpg\"],\"53276851831078\":[\"https:\/\/m.media-amazon.com\/images\/I\/71qPsyAl9VL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81UGiNcnVkL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71uUgUhBIGL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81+d+oZ0C+L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71YdK0YtrRL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71So9ja+yxL._AC_SL1500_.jpg\"],\"53276851863846\":[\"https:\/\/m.media-amazon.com\/images\/I\/51Wn1n7YF8L._AC_SL1480_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/61kxKOoCFaL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/51U9h8RJUgL._AC_SL1015_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71mzUAQ31kL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71yRHvFm2XL._AC_SL1500_.jpg\"]}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"v-option-variant-map\"\u003e{\"Black\":\"53276851798310\",\"Orange\":\"53276851831078\",\"Teal\":\"53276851863846\"}\u003c\/script\u003e","brand":"TRIGGERPOINT","offers":[{"title":"Black","offer_id":53276851798310,"sku":"B006GUC9KC_MULTI","price":112.48,"currency_code":"USD","in_stock":true},{"title":"Orange","offer_id":53276851831078,"sku":"B006GUCAFG_MULTI","price":74.98,"currency_code":"USD","in_stock":true},{"title":"Teal","offer_id":53276851863846,"sku":"B0BDHHL3BG_MULTI","price":102.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/71VUNeXkxeL._AC_SL1500.jpg?v=1780237429","url":"https:\/\/yogaitem.com\/products\/triggerpoint-grid-2-0-foam-roller-for-deep-tissue-massage-and-muscle-recovery-26-inch-multi-density-eva-with-hollow-core-supports-500-pounds-black","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}