{"product_id":"theraband-stretch-strap-with-loops-to-increase-flexibility-dynamic-stretching-tool-for-athletes-including-dancers-cheerleaders-gymnasts-runners-pilates-and-yoga-elastic-stretch-out-band","title":"THERABAND Stretch Strap with Loops to Increase Flexibility, Dynamic Stretching Tool for Athletes Including Dancers, Cheerleaders, Gymnasts, Runners, Pilates and Yoga Elastic Stretch Out Band","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=3586 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53268719927590\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e58\\\" long x 1\\\" wide tool to improve flexibility, increase range of motion, and perform dynamic stretches without a partner for optimal muscle performance\u003c\/li\u003e\u003cli\u003eElastic band stretching strap stretches the perfect amount then resists further stretching, and the small and large loops enable users to securely and correctly hold positions to improve form for gymnasts and dancers\u003c\/li\u003e\u003cli\u003eBand with toe loops allows for specific stretches to address plantar fasciitis and heel discomfort, while large loops are perfect for hamstring stretches, quadriceps stretches, stretching for lower back ache, and other flexibility improvements\u003c\/li\u003e\u003cli\u003ePerfect flexibility enhancer for dancers, athletes, people recovering from surgery or going to the physical therapist, yoga class, Pilates or barre\u003c\/li\u003e\u003cli\u003eAccomplish dynamic stretching exercises without a partner with the included exercise book that targets various muscles and muscle groups\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eTHERABAND\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eElastic\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eBlack\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e0.3 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSport\u003c\/th\u003e\u003ctd\u003eTraining\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eAmazon • Buyer is responsible for independently verifying fitment, applications, uses and any other claims prior to ordering. • Fitment data, intended applications and uses, including technical information, is correct to the best of our knowledge and is included for the buyer’s convenience. * We are not experts and do not guarantee fitment, application, uses or technical information. • By purchasing this item, Buyer agrees to indemnify us and hold us harmless from any claims made by Buyer or any third party for any liability or damages associated with the purchase, application or use of this item, without exception or limitation. Buyer further agrees that in no event shall our liability for monetary or compensatory damages exceed the price the Buyer paid for the item purchased from us. • Buyer agrees that any disputes arising out of the purchase, application or use of this product shall be adjudicated under laws of the State of Missouri and in Cass County.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e The THERABAND Stretch Strap was designed to facilitate both static \u0026 \\\"contract-relax\\\" stretching, making it a versatile tool for patients \u0026 athletes. The Stretch Strap is as effective as contract-relax partner stretching at increasing flexibility without the need for a partner. A step-up from a traditional elastic resistance band allows for more targeted stretching. The elastic stretching device delivers a more effective 'dynamic' stretch vs. static stretching or static stretching devices. A dynamic stretch is an active stretch that moves the muscle in it's full range of motion and isn't associated with a loss in strength or performance like some studies may have shown with static stretching. THERABAND makes a variety of similar products designed to facilitate rehabilitation, recovery, and strengthening, including elastic resistance bands and tubing, large exercise balls, Flexbars, soft weights, and countless other useful home workout essentials. \u003c\/p\u003e\u003c\/div\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7f88dbbb-b142-44a1-9ebd-039c125eee9f._SL300__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTheraBand Stretch Strap\u003c\/h5\u003e\u003ch5\u003eDynamic and Static Stretching Tool\u003c\/h5\u003e\u003cp\u003eImprove your flexibility and range of motion with the TheraBand Stretch Strap, a revolutionary and dynamic replacement to static stretching devices or partner stretching. The Stretch Strap\u0026#039;s elastic design enables a highly effective contract-relax stretch, while the product\u0026#039;s slight give supports a more comfortable static stretch. This functional dual purpose aids in dynamic stretching of major muscle groups like the gastroc, rectus femoris, soleus and hamstring.\u003c\/p\u003e\u003ch5\u003eEasy to Use Design\u003c\/h5\u003e\u003cp\u003eThe Stretch Strap\u0026#039;s numbered, multi-loop design helps users comfortably stretch for performance enhancement, increased flexibility, or injury prevention. The TheraBand Stretch Strap delivers a dynamic stretch that supports a variety of hand and foot holds to deliver optimal positioning, and the numbered straps allow for measurable and defined progress tracking.\u003c\/p\u003e\u003ch5\u003eThe Key to Rehabilitation\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6ecf26a8-e723-484d-b15f-2608fe7f21d2._SR300,300_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eVersatile Design\u003c\/h5\u003e\u003cp\u003eThe Stretch Strap, made from double-stitched, high-tension nylon elastic, is ideal for beginners and professionals alike and provides the perfect stretch for dancers, athletes, and anyone looking to increase their flexibility. The Stretch Strap is portable and easy to use, providing you with a stretch aid that can be used at home and on the go.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/54d8ce54-44f1-436f-8476-d6e533ea74e4._SR300,300_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBenefits of Dynamic Stretching\u003c\/h5\u003e\u003cp\u003eWhile static stretching decreases immediate muscle performance, dynamic stretching contracts the target muscle, then stretches it for immediate gains in range of motion without sacrificing muscle performance.\u003c\/p\u003e\u003cp\u003eMost dynamic contract-relax stretches require a partner, but the TheraBand Stretch Strap was designed to support both static and contract-relax stretching without requiring additional assistance. Research shows the Stretch Strap is as effective at increasing range of motion as traditional partner stretching.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/96f29d8e-fac7-4e33-bca2-ed0d58e8db54._SR300,300_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eHow It Works\u003c\/h5\u003e\u003cp\u003eEach dynamic stretch has a starting position and two phases: contract and relax-stretch. During the stretch, the numbers on the strap can be used to track progression of movement and flexibility. The unique design and durable material assists with pelvic stability and correct leg\/torso positioning, which ensures you can repeat the same stretch each time you perform it.\u003c\/p\u003e\u003cp\u003eEach Stretch Strap comes with detailed instructions for 15 different stretching exercises, but the number of potential exercises is limitless. These stretches help reduce the risk of injury, improve athletic performance, and decrease muscle tightness and joint stiffness.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3f8b9e44-4447-4fac-a3d3-9d9b280534ad._SL100__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eGastroc (Calf Muscle) Stretch\u003c\/h5\u003e\u003cp\u003e1. Sit upright with your knee and back straight. Place the stretch strap around the foot of the leg to be stretched. Your foot should be in a neutral position.\u003c\/p\u003e\u003cp\u003e2. Grasp both ends of the strap to create moderate tension. Keeping your knee straight, push your foot downward against the elastic resistance of the strap, as though you were pointing your toes. Hold this contraction for three to five seconds.\u003c\/p\u003e\u003cp\u003e3. Breathe out as you release the contraction and pull the strap toward you, pulling your toes toward your nose, to stretch your calf muscle.\u003c\/p\u003e\u003cp\u003e4. Take up the slack of the strap and hold this stretch for 10 to 15 seconds. Repeat the entire process 3-5 times or as prescribed by your healthcare provider.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/551d7ddd-5ee2-4562-9e29-b2176ea9e6ac._SL100__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eHamstring Stretch\u003c\/h5\u003e\u003cp\u003e1. Lie on your back with one knee bent. Place the opposite foot in the middle of the strap and grasp each end of the strap with your hands at your chest.\u003c\/p\u003e\u003cp\u003e2. Keeping your knee straight, push your foot downward towards the floor into the resistance of the strap. Maintain your position for 3-5 seconds.\u003c\/p\u003e\u003cp\u003e3. Keeping your knee straight, breathe out as you pull the strap and your leg towards your head, stretching the back of the thigh. Hold the entire stretch for 10-15 seconds. Repeat the entire stretch 3-5 times or as prescribed by your healthcare provider.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/dc9c1b64-7a1e-467f-b387-abbb8e5b1908._SL100__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eRectus Femoris Stretch\u003c\/h5\u003e\u003cp\u003e1. Lie on your stomach with the middle of the Stretch Strap around the foot of the leg to be stretched. Allow your knee to bend as you reach over that same shoulder to grasp the ends of the strap with the same side hand.\u003c\/p\u003e\u003cp\u003e2. Keeping your hips flat on the ground, push the foot down towards the floor, into the resistance of the strap, as though attempting to straighten the leg. Hold this contraction for 3-5 seconds.\u003c\/p\u003e\u003cp\u003e3. Breathe out as you release the contraction and pull the strap farther over your shoulder, pulling your heel toward your buttocks to stretch your quads.\u003c\/p\u003e\u003cp\u003e4. Take up the slack of the strap and hold the stretch for 10-15 seconds. Repeat the entire process 3-5 times or as prescribed by your healthcare provider.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cc9d8e04-8a1a-446a-a629-45ee377e1d28._SL100__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSoleus Stretch\u003c\/h5\u003e\u003cp\u003e1. Sit upright with knee slightly bent and back straight. Place the middle of the Stretch Strap around the foot of the leg to be stretched. Your foot should be in a neutral position. Grasp both ends of the strap to create moderate tension.\u003c\/p\u003e\u003cp\u003e2. Keeping your knee slightly bent, push your foot downward against the elastic resistance of the strap, as though you were pointing your toes. Hold this contraction for 3-5 seconds.\u003c\/p\u003e\u003cp\u003e3. Breathe out as you release the contraction and pull the strap toward you, pulling your toes to your nose to stretch your soleus and Achilles tendon.\u003c\/p\u003e\u003cp\u003e4. Take up the slack of the strap and hold the stretch for 10-15 seconds. Repeat the entire process 3-5 times or as prescribed by your healthcare provider.\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f44c099-193a-49b9-897c-70e9c08f6635.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b4697e6b-fde9-448b-9580-5486b40fed9f.__CR0,62,415,191_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eTHERABAND Is the Original, the Innovator and the Creator of the Category.\u003c\/p\u003e\u003cp\u003eClinicians choose THERABAND to use quality products that are proven by science, ensuring performance.\u003c\/p\u003e\u003cp\u003eOver our 40 years, hundreds of thousands of clinicians have been trained on THERABAND workout bands and products. Their confidence in THERABAND has transformed the lives of millions of patients worldwide.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ef300fbe-10ab-4494-830d-5a72bbf20597.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/29aa8d19-22a5-4b12-8299-03bd478f2810.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d213995e-603a-452d-ae3f-21c9258ae8b7.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eResistance Bands\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/17dba371-b43e-47c9-9df4-cf92a25a9020.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFlex Bars\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0465dde3-9804-4d88-b6c9-f77f9cb3807f.__CR0,0,316,346_PT0_SX166_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eExercise Balls\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/baa872e3-5844-46d0-8434-29da22fc62dd.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c4d0fd7c-08c6-45ce-80ab-eb9ba51e5488.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c0a04cbc-0333-4ccc-8e6c-176946c7dccc.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d627f49d-570f-4136-a8f9-b72336d30d98.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eCLX Loops\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d906f976-fb0c-4969-a295-d7bc3f6ed17a.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWeighted Balls\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1aebf511-81c1-477f-b97e-faa9f078b092.__CR0,0,316,346_PT0_SX166_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eKinesiology Tape\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2f8739d0-fc03-4f6a-bc05-f7beae25f38d.__CR0,0,316,346_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fa70a2eb-fb21-4c52-b91b-e08e5ad6497a.__CR0,0,166,182_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eStability Trainers\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"THERABAND","offers":[{"title":"Portable \/ New Version","offer_id":53268719927590,"sku":"B00BLGJZ4Y_MULTI","price":36.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/61kwK9rKdIL._SL1500.jpg?v=1780136202","url":"https:\/\/yogaitem.com\/products\/theraband-stretch-strap-with-loops-to-increase-flexibility-dynamic-stretching-tool-for-athletes-including-dancers-cheerleaders-gymnasts-runners-pilates-and-yoga-elastic-stretch-out-band","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}