{"product_id":"theraband-pro-foam-roller-6-x-36-round-white-back-roller-compact-6-inch-diameter-for-deep-tissue-massage-physical-therapy-myofascial-release-core-stabilization","title":"THERABAND Pro Foam Roller, 6\" x 36\" Round; White Back Roller, Compact 6 Inch Diameter for Deep Tissue Massage, Physical Therapy, Myofascial Release, Core Stabilization","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=3817 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53276854419750\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003ePROFESSIONAL-GRADE FOAM ROLLER: Long 36\\\" length half-round roller with high density, closed-cell EPP foa; delivers firm, consistent support for myofascial release; trusted by physical therapists and trainers\u003c\/li\u003e\u003cli\u003e6-INCH DIAMETER FOR CONTROLLED BALANCE: Provides consistent support and stability for exercises and self-massage and is ideal for users looking to maintain flexibility and range of motion; round roller offers more intense massage and challenges core muscles and balance compared to half roller\u003c\/li\u003e\u003cli\u003eHighly durable closed-cell EPP foam offers extended life and maintains product form, compatible with THERABAND Foam Roller Wraps+ to create a textured foam roller and customized firmness based on your preferences\u003c\/li\u003e\u003cli\u003eBONUS EXERCISE GUIDE INCLUDED: Comes with a color-coded guide showing how to target specific muscle groups safely and effectively; designed to help you get the most out of your foam rolling sessions\u003c\/li\u003e\u003cli\u003eAll THERABAND Pro Foam Rollers are individually packaged with detailed color instructions featuring general techniques and advanced exercises divided by muscle region\u003c\/li\u003e\u003cli\u003eCan be used in-clinic, as part of a home exercise program or patient\/client self-initiated wellness routine\u003c\/li\u003e\u003cli\u003eIndividually packaged with detailed color exercise instructions\u003c\/li\u003e\u003cli\u003eHighly durable closed-cell foam extends product life and maintains its form\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003ePro Foam Roller\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eWhite\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eExpanded Polypropylene Foam\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eTHERABAND\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e10.24 ounces\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eHandle with care to avoid damage. Clean regularly for optimal performance.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003e1. Use the TheraBand Pro Foam Roller as a standalone device or with TheraBand Foam Roller Wraps for myofascial release, deep tissue massage, and stabilization exercises. 2. Follow the detailed exercise instructions featured in the packaging, which are divided by muscle region, to facilitate home exercise and in-clinic use. 3. Maintain the product\u0026#39;s form and extend its life by using it gently and not applying excessive force.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e RELIEVE. STRETCH. STRENGTHEN. The TheraBand Pro Foam Roller is your go-to tool for full-body muscle care. Designed with a standard 6-inch diameter, this roller provides balance and control for effective self-myofascial release, deep tissue massage, and core stabilization exercises. DURABLE AND EASY TO CLEAN Made from durable, high-density closed-cell EPP foam, it retains its shape even after repeated use. The non-porous surface is smooth to the touch, easy to clean, and resists moisture buildup, making it a hygienic choice for daily use. Whether you’re easing post-workout soreness, loosening tight hips after sitting, or maintaining mobility between therapy sessions, this foam roller has you covered. PORTABLE RELIEF, ANYTIME, ANYWHERE Lightweight and compact, this roller fits into your home, gym bag, or studio without hassle. Each unit includes a color-coded guide to help you target specific muscle groups with proper form. TRUSTED BY PTs and ATs Trusted by physical therapists and athletic trainers, TheraBand delivers professional-grade tools for real results. From improving flexibility to boosting core strength, this foam roller supports every part of your wellness journey. \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eTheraBand Pro Foam Roller\u003c\/h5\u003e\u003ch5\u003eTo Relieve and Prevent Muscle Soreness\u003c\/h5\u003e\u003cp\u003eExercise fatigues the body, often causing discomfort, pain, and inflammation. The TheraBand Pro Foam Roller aims to prevent soreness and enhance recovery after an intense workout. The Foam Roller is the perfect tool for a hands-free massage of tired, sore muscles.\u003c\/p\u003e\u003ch5\u003eSelf-Myofascial Release\u003c\/h5\u003e\u003cp\u003eMany people look to massage therapists to assist in myofascial release, a therapeutic post-exercise technique for muscle recovery. Research has shown that using a foam roller for self-myofascial release is similar to myofascial relief performed by a massage therapist. Use the TheraBand Pro Foam Roller for post-exercise recovery on days when you don\u0026#039;t have the time or money for a massage.\u003c\/p\u003e\u003ch5\u003eUse the TheraBand Pro Foam Roller to:\u003c\/h5\u003e\u003ch5\u003eWhat is Foam Rolling?\u003c\/h5\u003e\u003cp\u003eFoam rolling is used as a warm-up, recovery, and maintenance technique that targets soft-tissue to improve joint range of motion and optimize muscular function. Research has shown that even just 2 minutes of foam rolling with the TheraBand Pro Foam Roller enhances range of motion in the same way as static stretching without prohibiting functional movement. This means foam rolling can be incorporated into a warm-up to engage muscles without tightening them. It can also be used as a post-workout recovery tool to prevent muscle soreness and relieve stress on joints.\u003c\/p\u003e\u003ch5\u003eSimple and Effective\u003c\/h5\u003e\u003cp\u003eThe TheraBand Pro Foam Roller is the ideal tool for athletes seeking a recovery option that is affordable, easy to perform, and time efficient.\u003c\/p\u003e\u003ch5\u003eSize Options\u003c\/h5\u003e\u003cp\u003eThe TheraBand Pro Foam Roller is 6 inches in diameter and comes in two lengths. Choose the 36-inch Foam Roller for full-body use, or choose the 12-inch Foam Roller for targeted relief and increased portability. A six-inch half round is also available in the 36-inch length.\u003c\/p\u003e\u003cp\u003eThe TheraBand Pro Foam Roller can be used as a standalone device, but for customized and progressive relief, TheraBand Foam Roller Wraps+ can easily be attached to extend product life and help maintain roller form.\u003c\/p\u003e\u003ch5\u003eQuadriceps Release\u003c\/h5\u003e\u003cp\u003eBegin by lying across the TheraBand Foam Roller, elbows and forearms planted firmly on the ground. To isolate and control the release of the right quadriceps muscle, scoot to the far edge of the Roller to place left foot and knee on the floor. Gently pull with elbows and forearms to roll back and forth, allowing the left leg to assist in controlling and focusing the pressure on the right quadriceps. Slowly return to neutral.\u003c\/p\u003e\u003ch5\u003ePiriformis Release\u003c\/h5\u003e\u003cp\u003eBegin by sitting on the TheraBand Pro Foam Roller, both hands and heels planted firmly on the ground. To target the deeper piriformis muscle, place the ankle of that leg across the opposite knee. Gently roll body weight back and forth across the Roller with Wrap – following the path of the muscle being massaged. To increase the release of the piriformis muscle, reach across body to hold crossed knee with opposite hand. Lean in toward that side of the buttocks while gradually pulling knee toward opposite shoulder into a piriformis stretch position. Continue rolling. Slowly return to neutral.\u003c\/p\u003e\u003ch5\u003eLats Release\u003c\/h5\u003e\u003cp\u003eBegin in a side-lying position across the TheraBand Foam Roller with bottom elbow and forearm planted firmly on the ground. Push and stabilize with top hand and foot to gently roll body weight back and forth across the Roller – following the path of the muscle and tissue being massaged. Top hand alternates between resting on the Roller and the ground. Control the pressure through controlling the amount of weight on the Roller. To increase the release of the lateral and medial musculature, slowly allow chest to respectively open up toward the ceiling or turn down towards the floor. Slowly roll back into neutral starting position.\u003c\/p\u003e\u003ch5\u003eThoracic Release\u003c\/h5\u003e\u003cp\u003eBegin by sitting in front of the TheraBand Pro Foam Roller. Gently lean back to rest shoulder blades across the horizontal Roller, head remaining in neutral alignment and cradled in lightly laced fingers, heels anchored on the floor. Begin breath-work – deep stomach inhalations followed by full exhalations. On each exhalation, progressively allow upper body to fold backwards over the Roller to mobilize the thoracic spine and open up the chest. This release is not achieved through a rolling motion, but rather through the progressive relaxation of breath-work. Control the pressure through controlling the amount of weight on the Roller.\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f44c099-193a-49b9-897c-70e9c08f6635.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b4697e6b-fde9-448b-9580-5486b40fed9f.__CR0,62,415,191_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eTHERABAND Is the Original, the Innovator and the Creator of the Category.\u003c\/p\u003e\u003cp\u003eClinicians choose THERABAND to use quality products that are proven by science, ensuring performance.\u003c\/p\u003e\u003cp\u003eOver our 40 years, hundreds of thousands of clinicians have been trained on THERABAND workout bands and products. Their confidence in THERABAND has transformed the lives of millions of patients worldwide.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ef300fbe-10ab-4494-830d-5a72bbf20597.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/29aa8d19-22a5-4b12-8299-03bd478f2810.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d213995e-603a-452d-ae3f-21c9258ae8b7.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eResistance Bands\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/17dba371-b43e-47c9-9df4-cf92a25a9020.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFlex Bars\u003c\/h5\u003e\u003cimg 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src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c4d0fd7c-08c6-45ce-80ab-eb9ba51e5488.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c0a04cbc-0333-4ccc-8e6c-176946c7dccc.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d627f49d-570f-4136-a8f9-b72336d30d98.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eCLX Loops\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d906f976-fb0c-4969-a295-d7bc3f6ed17a.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWeighted Balls\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1aebf511-81c1-477f-b97e-faa9f078b092.__CR0,0,316,346_PT0_SX166_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eKinesiology Tape\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2f8739d0-fc03-4f6a-bc05-f7beae25f38d.__CR0,0,316,346_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fa70a2eb-fb21-4c52-b91b-e08e5ad6497a.__CR0,0,166,182_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eStability Trainers\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"THERABAND","offers":[{"title":"6in x 36in - Round","offer_id":53276854419750,"sku":"B00I1FNN5U_MULTI","price":53.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/614Mhi_6ESL._SL1500.jpg?v=1780237451","url":"https:\/\/yogaitem.com\/products\/theraband-pro-foam-roller-6-x-36-round-white-back-roller-compact-6-inch-diameter-for-deep-tissue-massage-physical-therapy-myofascial-release-core-stabilization","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}