{"product_id":"theraband-13076-muscle-roller-stick-for-self-myofascial-release-deep-tissue-massage-rolling-pin-trigger-point-release-and-muscle-soreness-old-version-one-size","title":"Theraband 13076 Muscle Roller Stick for Self-Myofascial Release, Deep Tissue Massage Rolling Pin, Trigger Point Release and Muscle Soreness, Old Version, One Size","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=3487 --\u003e\u003cscript id=\"v-gallery-js\"\u003e(function(){var 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class=\\\"about-this-item\\\"\u003e\u003cli\u003eROLL YOUR MUSCLES ANYWHERE: Compact and collapsible design makes this massage roller ideal for at-home use, gym recovery, or travel; a self-care essential for athletes, runners, and active lifestyles\u003c\/li\u003e\u003cli\u003eRETRACTABLE 12″–19″ DESIGN FOR EASY TRAVEL: Collapsible handles shrink from 19″ to 12″ for compact storage; lightweight build fits gym bags, backpacks, or carry-ons while still offering enough length to roll quads, hamstrings, calves, and back\u003c\/li\u003e\u003cli\u003eEVERYTHING YOU NEED IN ONE TOOL: Built with ergonomic grip handles and durable construction; ideal for legs, back, arms, calves, and neck with no batteries or power needed\u003c\/li\u003e\u003cli\u003eHELPS YOU STAY MOBILE AND FLEXIBLE: Designed for trigger point targeting and fascia release; supports mobility routines and daily muscle maintenance with ease and convenience\u003c\/li\u003e\u003cli\u003e\\\"SIZE \u0026 DIMENSIONS: Portable version measures 12''-19'' retractable handles, making it ideal for full-body application without being too bulky. Lightweight and easy to store after use\\\"\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eRoller-Massager\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eGreen\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePlastic\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem dimensions L x W x H\u003c\/th\u003e\u003ctd\u003e12 x 0.5 x 0.5 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eTHERABAND\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eUse with caution, avoiding sensitive areas or areas with open wounds.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eThe Thera-Band® Roller Massager+ is an innovative tool for myofascial release and deep tissue massage. Its unique patent-pending ridged design supports both superficial and deep tissue mobilization while providing a massage-like experience. To use the product, the customer can roll the massager along their muscles for 10-15 seconds to prevent delayed onset muscle soreness (DOMS) without impacting range of motion or muscle performance. The collapsible handles allow easier transport, and the massager measures 19\u0026#39; long with handles out and just 12\u0026#39; with handles in.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e VERSATILE DESIGN FOR EVERY ROUTINE: The THERABAND Roller Massager is designed to help you stay ready for every workout, race, or training session. Available in both a standard 21\\\" length and a portable retractable version that adjusts from 19\\\" to 12\\\", it delivers smooth, controlled pressure wherever you need it. Whether you’re warming up before activity or rolling out after a long day, this muscle roller stick is lightweight, easy to use, and perfect for home, gym, office, or travel, no batteries or cords required. TARGETED DEEP TISSUE RELIEF: The textured roller surface grips muscle tissue to help work through tight spots and stubborn knots. Easily control the intensity, speed, and pressure as you target quads, hamstrings, calves, arms, and upper back. Ideal for pre-workout activation and post-workout recovery, this manual roller supports flexibility, circulation, and consistent muscle maintenance as part of your daily mobility routine. TRUSTED PERFORMANCE, SIMPLE AND EFFECTIVE Built with ergonomic handles and durable construction, the THERABAND Roller Massager delivers a dependable, professional-quality massage experience in a straightforward design. Trusted by physical therapy professionals and fitness enthusiasts alike, it fits seamlessly into warm-up, cool-down, and recovery routines. From runners and cyclists to gym-goers and active individuals, it’s a reliable tool to help you stay loose, mobile, and ready for more. \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eRecovery + Massage: Improve Flexibility, Relieve Pain, and Recover Post-Activity\u003c\/h5\u003e\u003cp\u003eYou’ve heard the expression: \u0026#039;Work Hard. Play Hard\u0026#039;. Both are good, and both come with a toll on the body. Whether you are getting ready to go hard or coming back from an intense workout, the TheraBand Roller Massager is proven to increase flexibility in just seconds without impacting performance. It also aids in myofascial release and deep tissue massage to help relieve soreness. The textured handles give you confidence and control while the contoured surface allows for variable pressure control without pinching or pain.\u003c\/p\u003e\u003ch5\u003eExpert Instructions and Research\u003c\/h5\u003e\u003cp\u003eThe Roller Massager is a research backed, clinically-proven tool for increasing flexibility and range of motion when used prior to activity. See the video above explaining its benefits!\u003c\/p\u003e\u003cp\u003eExpert instructions available at our official site give you a number of exercises and techniques to warm up and relieve some of the most common muscle groups and areas in need of deep tissue massage.\u003c\/p\u003e\u003ch5\u003eTips for Use\u003c\/h5\u003e\u003cp\u003e- Keep muscles relaxed when rolling.\u003c\/p\u003e\u003cp\u003e- Best to use on bare skin or over light clothing.\u003c\/p\u003e\u003cp\u003e- Use before activities to warm up muscles by rolling 10-20 seconds.\u003c\/p\u003e\u003cp\u003e- For general use, roll each muscle at least 30-60 seconds. More or less pressure can be applied based on amount of needed attention to a particular area.\u003c\/p\u003e\u003cp\u003e- Always apply even pressure to the handles with both.\u003c\/p\u003e\u003cp\u003e- Follow the direction of the muscle being.\u003c\/p\u003e\u003cp\u003e- Roll gently over boney areas such as the spine, knees, and shins.\u003c\/p\u003e\u003ch5\u003ePortable Option\u003c\/h5\u003e\u003cp\u003eThe TheraBand Roller Massager+ comes in both portable and standard designs. The standard design is ideal for at-home massages and physical therapy clinics. The portable massager is great for on-the-go self-myofascial release. Reduce muscle soreness at the gym, at the office, or while traveling!\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f44c099-193a-49b9-897c-70e9c08f6635.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b4697e6b-fde9-448b-9580-5486b40fed9f.__CR0,62,415,191_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eTHERABAND Is the Original, the Innovator and the Creator of the Category.\u003c\/p\u003e\u003cp\u003eClinicians choose THERABAND to use quality products that are proven by science, ensuring performance.\u003c\/p\u003e\u003cp\u003eOver our 40 years, hundreds of thousands of clinicians have been trained on THERABAND workout bands and products. Their confidence in THERABAND has transformed the lives of millions of patients worldwide.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ef300fbe-10ab-4494-830d-5a72bbf20597.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/29aa8d19-22a5-4b12-8299-03bd478f2810.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d213995e-603a-452d-ae3f-21c9258ae8b7.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eResistance Bands\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/17dba371-b43e-47c9-9df4-cf92a25a9020.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFlex Bars\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0465dde3-9804-4d88-b6c9-f77f9cb3807f.__CR0,0,316,346_PT0_SX166_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eExercise Balls\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/baa872e3-5844-46d0-8434-29da22fc62dd.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c4d0fd7c-08c6-45ce-80ab-eb9ba51e5488.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c0a04cbc-0333-4ccc-8e6c-176946c7dccc.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d627f49d-570f-4136-a8f9-b72336d30d98.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eCLX Loops\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d906f976-fb0c-4969-a295-d7bc3f6ed17a.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWeighted Balls\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1aebf511-81c1-477f-b97e-faa9f078b092.__CR0,0,316,346_PT0_SX166_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eKinesiology Tape\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2f8739d0-fc03-4f6a-bc05-f7beae25f38d.__CR0,0,316,346_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fa70a2eb-fb21-4c52-b91b-e08e5ad6497a.__CR0,0,166,182_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eStability Trainers\u003c\/h5\u003e\",\"53276911730982\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e21\\\" length roller massager to massage and lengthen muscles and fascia, increase flexibility, restore range of motion, and improve circulation and blood flow\u003c\/li\u003e\u003cli\u003eThe roller stick design delivers the perfect self-massage to promote optimal muscle health and relieve discomfort making it great for pre-workout warm up and post-workout recovery on areas like the hamstring, quads, neck, and calf\u003c\/li\u003e\u003cli\u003eResearch proven to prevent delayed onset muscle soreness (DOMS) without impacting immediate range of motion or muscle performance, much like a ridged foam roller or deep tissue massage\u003c\/li\u003e\u003cli\u003eRolling pin style massage stick has ridged exterior to massage tight muscles and knots to remove lactic acid build up, one cause of next-day soreness after a tough workout or long run\u003c\/li\u003e\u003cli\u003eEssential tool for physical therapy, rehabilitation, and at-home recovery to relieve muscle ache similar to a professional massage therapist\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eRoller Massager+\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eGreen\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePlastic\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem dimensions L x W x H\u003c\/th\u003e\u003ctd\u003e22 x 2 x 1 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eTHERABAND\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eCAUTION: Do not use on broken skin or areas with inflammation, infection, or acute injury. Avoid applying excessive pressure. Do not use for more than 15 minutes at a time. Discontinue use if you experience pain, discomfort, or adverse reactions. Consult a healthcare professional before use if you are pregnant, have a medical condition, or are taking medication. Keep out of reach of children.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003e1. Use the Theraband Roller Massager+ to massage and lengthen muscles and fascia, increase flexibility, restore range of motion, decrease pain, and improve circulation and blood flow.  2. The roller stick design delivers the perfect self-massage to promote optimal muscle health and relieve pain, making it great for pre-workout warm up and post-workout recovery on areas like the hamstring, quads, neck, and calf.  3. Roll the massage stick over tight muscles and knots to remove lactic acid build up, one cause of next-day soreness after a tough workout or long run.  4. The ridged exterior of the rolling pin massages tight muscles and knots, providing a trigger point release and muscle soreness relief.  5. Use the massage stick as an essential tool for physical therapy, rehabilitation, and at-home recovery to relieve muscle pain similar to a professional massage therapist.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e Ideal for before and after every workout, for self-massage, or as directed by a healthcare professional, the THERABAND Roller Massager+ is an innovative tool for myofascial release and deep tissue massage. The ridged design supports both superficial and deep tissue massage action that goes beyond just flattening the trigger points and tight areas. Roller Massagers are popular with runners, cyclists, and others who seek the benefits of massage and trigger point therapy. The Roller Massager+ can reduce muscle soreness in targeted areas, while also increasing muscle flexibility and range of motion. THERABAND makes a variety of similar products designed to facilitate rehabilitation, recovery, and strengthening, including elastic resistance bands and tubing, large exercise balls, Flexbars, soft weights, and countless other useful home workout essentials. \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eRecovery + Massage: Improve Flexibility, Relieve Pain, and Recover Post-Activity\u003c\/h5\u003e\u003cp\u003eYou’ve heard the expression: \u0026#039;Work Hard. Play Hard\u0026#039;. Both are good, and both come with a toll on the body. Whether you are getting ready to go hard or coming back from an intense workout, the TheraBand Roller Massager is proven to increase flexibility in just seconds without impacting performance. It also aids in myofascial release and deep tissue massage to help relieve soreness. The textured handles give you confidence and control while the contoured surface allows for variable pressure control without pinching or pain.\u003c\/p\u003e\u003ch5\u003eExpert Instructions and Research\u003c\/h5\u003e\u003cp\u003eThe Roller Massager is a research backed, clinically-proven tool for increasing flexibility and range of motion when used prior to activity. Expert instructions available at www.theraband.com\/rollermassager give you a number of exercises and techniques to warm up and relieve some of the most common muscle groups and areas in need of deep tissue massage.\u003c\/p\u003e\u003ch5\u003eTips for Use\u003c\/h5\u003e\u003cp\u003e- Keep muscles relaxed when rolling.\u003c\/p\u003e\u003cp\u003e- Best to use on bare skin or over light clothing.\u003c\/p\u003e\u003cp\u003e- Use before activities to warm up muscles by rolling 10-20 seconds.\u003c\/p\u003e\u003cp\u003e- For general use, roll each muscle at least 30-60 seconds. More or less pressure can be applied based on amount of needed attention to a particular area.\u003c\/p\u003e\u003cp\u003e- Always apply even pressure to the handles with both hands.\u003c\/p\u003e\u003cp\u003e- Follow the direction of the muscle being massaged.\u003c\/p\u003e\u003cp\u003e- Roll gently over boney areas such as the spine, knees, and shins.\u003c\/p\u003e\u003ch5\u003eRoller Options\u003c\/h5\u003e\u003cp\u003eThe TheraBand Roller Massager+ comes in both portable and standard designs. The standard design is ideal for at-home massages and physical therapy clinics. The portable massager is great for on-the-go self-myofascial release. Reduce muscle soreness at the gym, at the office, or while traveling!\u003c\/p\u003e\u003ch4\u003eFrom the Manufacturer\u003c\/h4\u003e\u003ch5\u003eRecovery + Massage: Improve Flexibility, Relieve Pain, and Recover Post-Activity\u003c\/h5\u003e\u003cp\u003eYou’ve heard the expression: \u0026#039;Work Hard. Play Hard\u0026#039;. Both are good, and both come with a toll on the body. Whether you are getting ready to go hard or coming back from an intense workout, the TheraBand Roller Massager is proven to increase flexibility in just seconds without impacting performance. It also aids in myofascial release and deep tissue massage to help relieve soreness. The textured handles give you confidence and control while the contoured surface allows for variable pressure control without pinching or pain.\u003c\/p\u003e\u003ch5\u003eExpert Instructions and Research\u003c\/h5\u003e\u003cp\u003eThe Roller Massager is a research backed, clinically-proven tool for increasing flexibility and range of motion when used prior to activity. See the video above explaining its benefits!\u003c\/p\u003e\u003cp\u003eExpert instructions available at our official site give you a number of exercises and techniques to warm up and relieve some of the most common muscle groups and areas in need of deep tissue massage.\u003c\/p\u003e\u003ch5\u003eTips for Use\u003c\/h5\u003e\u003cp\u003e- Keep muscles relaxed when rolling.\u003c\/p\u003e\u003cp\u003e- Best to use on bare skin or over light clothing.\u003c\/p\u003e\u003cp\u003e- Use before activities to warm up muscles by rolling 10-20 seconds.\u003c\/p\u003e\u003cp\u003e- For general use, roll each muscle at least 30-60 seconds. More or less pressure can be applied based on amount of needed attention to a particular area.\u003c\/p\u003e\u003cp\u003e- Always apply even pressure to the handles with both.\u003c\/p\u003e\u003cp\u003e- Follow the direction of the muscle being.\u003c\/p\u003e\u003cp\u003e- Roll gently over boney areas such as the spine, knees, and shins.\u003c\/p\u003e\u003ch5\u003ePortable Option\u003c\/h5\u003e\u003cp\u003eThe TheraBand Roller Massager+ comes in both portable and standard designs. The standard design is ideal for at-home massages and physical therapy clinics. The portable massager is great for on-the-go self-myofascial release. Reduce muscle soreness at the gym, at the office, or while traveling!\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f44c099-193a-49b9-897c-70e9c08f6635.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b4697e6b-fde9-448b-9580-5486b40fed9f.__CR0,62,415,191_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eTHERABAND Is the Original, the Innovator and the Creator of the Category.\u003c\/p\u003e\u003cp\u003eClinicians choose THERABAND to use quality products that are proven by science, ensuring performance.\u003c\/p\u003e\u003cp\u003eOver our 40 years, hundreds of thousands of clinicians have been trained on THERABAND workout bands and products. Their confidence in THERABAND has transformed the lives of millions of patients worldwide.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ef300fbe-10ab-4494-830d-5a72bbf20597.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/29aa8d19-22a5-4b12-8299-03bd478f2810.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg 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