{"product_id":"power-guidance-ab-exercise-mat-sit-up-pad-abdominal-core-trainer-mat-for-full-range-of-motion-ab-workouts","title":"POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal \u0026 Core Trainer Mat for Full Range of Motion Ab Workouts","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=37980 --\u003e\u003cscript id=\"v-gallery-js\"\u003e(function(){var 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id=\"about-details-data\"\u003e{\"53150475125030\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eSuperior：Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups\u003c\/li\u003e\u003cli\u003eFull Range Of Motion：POWER GUIDANCE Workout Mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques.\u003c\/li\u003e\u003cli\u003eSafe, Lightweight \u0026 Portable：can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body，you can also use exercise mats for home gym workout\u003c\/li\u003e\u003cli\u003eEasily Target Abdominal Muscles： The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement\u003c\/li\u003e\u003cli\u003eErgonomic Design：The overall shape of the gym mat conforms to the ergonomic design, which can support your back during exercise, allowing you to exercise full of power.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eblack #1\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003ePOWER GUIDANCE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePolyvinyl Chloride\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Care Instructions\u003c\/th\u003e\u003ctd\u003eHand Wash Only\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e14\\\"L x 11\\\"W x 2.7\\\"Th\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e0.2 Kilograms\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1.0 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003ePOWER GUIDANCE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUPC\u003c\/th\u003e\u003ctd\u003e645635590559 711931444589\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Items\u003c\/th\u003e\u003ctd\u003e1\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/93cf6ca8-6606-4aa8-b7ac-37e518971459.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b08a8441-7544-4e53-86f6-26bd57f8d280.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eEasy-care, comfortable and portable abdominal mat\u003c\/h5\u003e\u003cp\u003eThe surface of the AB pad is made of textured PVC leather, which is waterproof, non-slip, and easy to care for.The inside is filled with high-density EPE（Expandable Polyethylene）, which makes the product soft to press and has strong support.The whole product is lightweight and portable, allowing you to exercise anytime, anywhere.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/abff0106-7916-481c-9b26-92a3b6e18fb3.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhy choose an abdominal mat for exercise?\u003c\/h5\u003e\u003cp\u003eThe ab mat is an exercise mat specially designed for sit-ups, with an incline design that fits your lower back, provides support and helps prevent injury. It allows you to exercise the abdominal muscles, oblique muscles and back muscles to the greatest extent under comfortable and safe conditions, helping you perform a full range of exercises and maximize the training effect.AB mats can reduce hip flexor tension, help focus the right muscles and activate them during crunches, reduce some of the stress that crunches put on the hip flexor, thereby slowing down the strain caused by crunches soreness in the buttocks\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bc7f072f-03e6-4ced-9d2c-3e867958bb69.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eHow to use the ab workout mat correctly?\u003c\/h5\u003e\u003cp\u003eFirst, place the abdominal mat under your lumbar spine, with the less inclined side close to your hips, and then adjust your body position to ensure that your spine is in the middle of the ab pad, and then lie down against the ab pad with your feet together. Finally, crunches can be started depending on your fitness needs.\u003c\/p\u003e\u003cp\u003eWe generally recommend the following 3 exercises:\u003c\/p\u003e\u003cp\u003eBeginner: Put your hands on your hips, and as you sit up, move your hands up and across the inside of your kneesExperienced: Put your hands on your shoulders and do sit-upsExpert: Raise your hands above your head when doing sit-ups\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e84cce51-40a4-4a1f-b637-28ca0fc15fbe.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch4\u003eFrom the Manufacturer\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/03bd72a4-c17d-49ab-b3cd-31c9e5a86509.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3cad60d7-592f-4120-97b9-68ea4b892912.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003ePVC material of the mat\u003c\/h5\u003e\u003cp\u003eThe PVC material of the mat makes it quick and easy to clean before and after use without compromising the exterior. This is a mat that you can use again and again for a long time without having to replace it.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/92e67058-3365-4c34-99e0-609236b58515.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhy choose Abdominal Mat ?\u003c\/h5\u003e\u003cp\u003eIf your goal is to develop strong abs, then you’ve likely already been looking into some workout gear to accommodate that goal. The Abdominal Mat allows for a full range of motion and workouts as you attempt to strength your core, back and obliques, but is contoured to give your lower back the support it needs while doing these types of exercises. The Abdominal Mat is more versatile than an ab wheel or fitness ball, as well as more sturdy, so injury is never a worry.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/47ad0a8d-4496-4e12-95c7-385f2c1e8a09.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhy choose us?\u003c\/h5\u003e\u003cp\u003eThe Power Guidance Abdominal Mat provides stability and constant tension so you can do a full range of workouts even as a beginner. High density foam inside for maximum support, You’ll also never have to worry about a tailbone injury, even after your hardest workouts.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9c888f29-05b2-4157-8938-0a4b325dfff3.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/68d3dd7c-63ed-4d32-8462-0e05bf7d64ef.__CR1,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/00c56c5f-bba9-4f91-8ebf-69f938836c6c.__CR0,0,166,182_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/76039eea-f903-4520-adb2-0260d3be754e.__CR0,0,166,182_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eAbdominal exercise product\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0e34e2dc-6d0e-4eee-978a-25317f33c065.__CR0,0,639,800_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/35809dd3-bd22-4e6e-ba10-04e61ec983c5.__CR503,0,479,600_PT0_SX362_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ed5f1198-30bf-4c19-938c-cd2b94277b01.__CR0,0,1279,1600_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"53150475157798\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eSuperior：Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups\u003c\/li\u003e\u003cli\u003eFull Range Of Motion：POWER GUIDANCE abdominal mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques.\u003c\/li\u003e\u003cli\u003eSafe, Lightweight \u0026 Portable：can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body\u003c\/li\u003e\u003cli\u003eFitness mat designed for ab workouts：This premium, high-density ab trainer workout mat with tailbone protector provides stability, constant tension, and a full range of motion which regular crunches do not provide to help you get that six-pack ab and a flat stomach.\u003c\/li\u003e\u003cli\u003eErgonomic Design：The overall shape of the abdominal mat conforms to the ergonomic design, which can support your back during exercise, allowing you to exercise full of power.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eblack #2\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003ePOWER GUIDANCE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePolyvinyl Chloride\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Care Instructions\u003c\/th\u003e\u003ctd\u003eHand Wash Only\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e14\\\"L x 11\\\"W x 2.7\\\"Th\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e0.2 Kilograms\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003ePOWER GUIDANCE\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/03bd72a4-c17d-49ab-b3cd-31c9e5a86509.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3cad60d7-592f-4120-97b9-68ea4b892912.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003ePVC material of the mat\u003c\/h5\u003e\u003cp\u003eThe PVC material of the mat makes it quick and easy to clean before and after use without compromising the exterior. This is a mat that you can use again and again for a long time without having to replace it.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/92e67058-3365-4c34-99e0-609236b58515.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhy choose Abdominal Mat ?\u003c\/h5\u003e\u003cp\u003eIf your goal is to develop strong abs, then you’ve likely already been looking into some workout gear to accommodate that goal. The Abdominal Mat allows for a full range of motion and workouts as you attempt to strength your core, back and obliques, but is contoured to give your lower back the support it needs while doing these types of exercises. The Abdominal Mat is more versatile than an ab wheel or fitness ball, as well as more sturdy, so injury is never a worry.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/47ad0a8d-4496-4e12-95c7-385f2c1e8a09.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhy choose us?\u003c\/h5\u003e\u003cp\u003eThe Power Guidance Abdominal Mat provides stability and constant tension so you can do a full range of workouts even as a beginner. High density foam inside for maximum support, You’ll also never have to worry about a tailbone injury, even after your hardest workouts.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9c888f29-05b2-4157-8938-0a4b325dfff3.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/68d3dd7c-63ed-4d32-8462-0e05bf7d64ef.__CR1,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/00c56c5f-bba9-4f91-8ebf-69f938836c6c.__CR0,0,166,182_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/76039eea-f903-4520-adb2-0260d3be754e.__CR0,0,166,182_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eAbdominal exercise product\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0e34e2dc-6d0e-4eee-978a-25317f33c065.__CR0,0,639,800_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/35809dd3-bd22-4e6e-ba10-04e61ec983c5.__CR503,0,479,600_PT0_SX362_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ed5f1198-30bf-4c19-938c-cd2b94277b01.__CR0,0,1279,1600_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"53150475190566\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eSuperior Quality - Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups\u003c\/li\u003e\u003cli\u003eFull Range Of Motion - POWER GUIDANCE abdominal mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques.\u003c\/li\u003e\u003cli\u003eSafe, Lightweight \u0026 Portable - can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body\u003c\/li\u003e\u003cli\u003eEasily Target Abdominal Muscles - The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement\u003c\/li\u003e\u003cli\u003eWhy Choose Us - At POWER GUIDANCE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us, and we do our best to make sure you are satisfied again.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eblack #3 Wide\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003ePOWER GUIDANCE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePolyvinyl Chloride\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Care Instructions\u003c\/th\u003e\u003ctd\u003eHand Wash Only\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e14\\\"L x 11\\\"W x 2.7\\\"Th\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e0.2 Kilograms\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003ePOWER GUIDANCE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUPC\u003c\/th\u003e\u003ctd\u003e850062456778\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/93cf6ca8-6606-4aa8-b7ac-37e518971459.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b08a8441-7544-4e53-86f6-26bd57f8d280.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eEasy-care, comfortable and portable abdominal mat\u003c\/h5\u003e\u003cp\u003eThe surface of the AB pad is made of textured PVC leather, which is waterproof, non-slip, and easy to care for.The inside is filled with high-density EPE（Expandable Polyethylene）, which makes the product soft to press and has strong support.The whole product is lightweight and portable, allowing you to exercise anytime, anywhere.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/abff0106-7916-481c-9b26-92a3b6e18fb3.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhy choose an abdominal mat for exercise?\u003c\/h5\u003e\u003cp\u003eThe ab mat is an exercise mat specially designed for sit-ups, with an incline design that fits your lower back, provides support and helps prevent injury. It allows you to exercise the abdominal muscles, oblique muscles and back muscles to the greatest extent under comfortable and safe conditions, helping you perform a full range of exercises and maximize the training effect.AB mats can reduce hip flexor tension, help focus the right muscles and activate them during crunches, reduce some of the stress that crunches put on the hip flexor, thereby slowing down the strain caused by crunches soreness in the buttocks\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bc7f072f-03e6-4ced-9d2c-3e867958bb69.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eHow to use the ab workout mat correctly?\u003c\/h5\u003e\u003cp\u003eFirst, place the abdominal mat under your lumbar spine, with the less inclined side close to your hips, and then adjust your body position to ensure that your spine is in the middle of the ab pad, and then lie down against the ab pad with your feet together. Finally, crunches can be started depending on your fitness needs.\u003c\/p\u003e\u003cp\u003eWe generally recommend the following 3 exercises:\u003c\/p\u003e\u003cp\u003eBeginner: Put your hands on your hips, and as you sit up, move your hands up and across the inside of your kneesExperienced: Put your hands on your shoulders and do sit-upsExpert: Raise your hands above your head when doing sit-ups\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e84cce51-40a4-4a1f-b637-28ca0fc15fbe.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch4\u003eFrom the Manufacturer\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/03bd72a4-c17d-49ab-b3cd-31c9e5a86509.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3cad60d7-592f-4120-97b9-68ea4b892912.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003ePVC material of the mat\u003c\/h5\u003e\u003cp\u003eThe PVC material of the mat makes it quick and easy to clean before and after use without compromising the exterior. This is a mat that you can use again and again for a long time without having to replace it.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/92e67058-3365-4c34-99e0-609236b58515.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhy choose Abdominal Mat ?\u003c\/h5\u003e\u003cp\u003eIf your goal is to develop strong abs, then you’ve likely already been looking into some workout gear to accommodate that goal. The Abdominal Mat allows for a full range of motion and workouts as you attempt to strength your core, back and obliques, but is contoured to give your lower back the support it needs while doing these types of exercises. The Abdominal Mat is more versatile than an ab wheel or fitness ball, as well as more sturdy, so injury is never a worry.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/47ad0a8d-4496-4e12-95c7-385f2c1e8a09.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhy choose us?\u003c\/h5\u003e\u003cp\u003eThe Power Guidance Abdominal Mat provides stability and constant tension so you can do a full range of workouts even as a beginner. High density foam inside for maximum support, You’ll also never have to worry about a tailbone injury, even after your hardest workouts.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9c888f29-05b2-4157-8938-0a4b325dfff3.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/68d3dd7c-63ed-4d32-8462-0e05bf7d64ef.__CR1,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/00c56c5f-bba9-4f91-8ebf-69f938836c6c.__CR0,0,166,182_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/76039eea-f903-4520-adb2-0260d3be754e.__CR0,0,166,182_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" 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