{"product_id":"peanut-massage-ball-double-lacrosse-and-peanut-ball-therapy-trigger-point-deep-tissue-exercise-back-muscle-foam-roller-for-myofascial-release-suboccipital-spine-device-pressure-point","title":"Peanut Massage Ball - Double Lacrosse and Peanut Ball Therapy | Trigger Point Deep Tissue Exercise | Back Muscle Foam Roller for Myofascial Release | Suboccipital Spine Device - Pressure Point","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript 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iv=setInterval(poll,300);setTimeout(function(){clearInterval(iv);},30000);})();run();window.addEventListener(\"load\",function(){setTimeout(run,300);});setTimeout(run,500);setTimeout(run,1500);})();\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53276973695270\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eOur Therapy Lacrosse Massage Ball is designed for deep tissue massage, myofascial release, and trigger point therapy. Portable and easy to use, it's perfect for relieving muscle knots and pain anywhere you go.\u003c\/li\u003e\u003cli\u003eThis therapy massage ball is highly recommended for both daily use and physical treatment as it relieves tension, stress, and muscle discomfort while also improving sleep. It relieves back pain, inflammation, and muscular knots by focusing on deep tissue trigger points.\u003c\/li\u003e\u003cli\u003eSimply use and clean, this lacrosse massage ball can be used for self-massage of the entire body. You'll experience relief right away whether you target a particular area with your hands, legs, or even only by pushing on the ball.\u003c\/li\u003e\u003cli\u003eThe lacrosse ball has become an essential asset for physical therapists and elite athletes, including Olympians. Its form makes it far more targeted than even the toughest rumble rollers, providing maximum myofascial release. It is also far easier to use than a regular foam roller.\u003c\/li\u003e\u003cli\u003eIdeal for rolling and releasing knots and tightened muscles in physical therapy is the massage ball. Our rubber relaxing ball is useful for myofascial release and mobility exercises. Ideal for on-the-go use.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eAlways use the massage ball on a flat, stable surface. Avoid applying excessive pressure to any one area for extended periods. Do not use the massage ball if you have any open wounds or skin irritations. Consult a healthcare professional before use if you have any medical conditions or are pregnant. Do not use the massage ball while operating a vehicle or engaging in any other activity that requires full attention.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d62f09c8-a22c-4305-af0e-03f3c16d6ec5._CR0,0,2400,720_PT0_SX600__.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3bec9a72-6826-42c1-8ba0-fcc34e3e105c._CR0,0,2000,2000_PT0_SX300__.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eLoosen your tight hips and spine to improve your posture\u003c\/h5\u003e\u003cp\u003eWe developed our peanut ball to have a tiny bit of compression. This makes it comfortable enough to use, and firm enough to make lasting changes.\u003c\/p\u003e\u003cp\u003eThe peanut massage ball is perfect to chuck in your gym bag or your work\/travel bag to use on your back, spine, or under your feet.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/10ac3fe7-b545-47ec-a856-80af9e618369._CR280,0,1429,1429_PT0_SX300__.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSuitable for everyone - whether you\u0026#039;re a desk worker or a pro athlete\u003c\/h5\u003e\u003cp\u003eOur peanut is also rubberised meaning that it does not slip off skin or clothes especially under the foot, glutes or TFL, which has always been a problem with tennis balls.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c107581d-437a-4d8e-ae21-8854922c1149._CR0,0,2000,2000_PT0_SX300__.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eRecover faster | Train harder | Treat injuries\u003c\/h5\u003e\u003cp\u003eWe truly recommend this peanut massage ball for back, coupled with our lacrosse ball, when you are travelling or sitting for long periods of time. Long periods of sitting can cause very poor posture that can be quickly corrected with the use of these tools. They\u0026#039;re also small enough to fit into all of your bags.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/17525cca-d9fb-430e-819a-e4d47ab3c6fe._CR0,0,900,900_PT0_SX300__.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eThe Mobility Handbook - Developed by Doctors to teach you how to use your Sports Medica peanut\u003c\/h5\u003e\u003cp\u003eWe have combined the knowledge and experience of professional and international athletes, doctors, and physical therapists (that have worked with Olympians) to design our peanut ball mobility handbook. We have gone above and beyond to create this handbook to show you exactly which stretches\/movements to use. These tools are very accurate when targeting specific muscles and joints, and have detailed roles for myofascial release.\u003c\/p\u003e\u003cp\u003eAlongside our handbook, we have video tutorials that will show you exactly how to use our peanut ball, and explain how the exercises will benefit you.\u003c\/p\u003e\u003cp\u003eEach product comes with instructions for how to access the electronic version of our handbook.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/98c4b641-5e89-4066-bf17-db1018032c48._CR0,0,2560,2560_PT0_SX300__.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eThe Mobility Video Series - a step by step guide teaching you how to use your Sports Medica peanut\u003c\/h5\u003e\u003cp\u003eWe Don\u0026#039;t Believe in the \u0026#039;Buy and then Goodbye\u0026#039;\u003c\/p\u003e\u003cp\u003eOur Sports Medica Mobility video series will teach you exactly how to use your Sports Medica peanut ball.\u003c\/p\u003e\u003cp\u003eWe have built ourselves as a lifestyle brand, rather than just a shop. This means that the peanut ball is not just a product, it’s a stepping stone to making you perform better both mentally and physically. In order to do this, we provide videos, blog articles and infographics on how to improve aspects of your life, including posture, sleep, and mental performance. We have given human performance talks for Oxford University athletes, Eton college \u0026amp; international cricket teams and players.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0d59d3be-e130-43b7-8f36-144ab4f9b55b._CR124,149,1818,1818_PT0_SX300__.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhat is a Peanut Massage Ball?\u003c\/h5\u003e\u003cp\u003eThe peanut massage ball is the equivalent of two lacrosse balls joined together. It targets different muscle groups to the lacrosse ball to help posture, reduce pain, and improve mobility. It is particularly useful for the occipitals, gluteal muscles, tensor fasciae latae (TFL), and the thoracic spine.\u003c\/p\u003e\u003ch5\u003ePeanut Ball vs Foam Roller\u003c\/h5\u003e\u003cp\u003eFoam rollers have traditionally taken the place of manual therapists, but they are bulky and really not specific enough especially around awkwardly shaped body parts, for examples the spine, feet or glutes.\u003c\/p\u003e\u003cp\u003ePeople then moved onto using two tennis balls taped together on these areas, but they often slip away and are far too soft to create meaningful changes in muscle tone.\u003c\/p\u003e\u003ch5\u003eWhat makes us so special?\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cdfdfd69-30c5-4e2d-ac79-304d92f5afae._CR0,1470,3997,2472_PT0_SX970__.jpeg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\",\"53276973728038\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eDeep Tissue Relief: Experience powerful relief with this peanut massage ball, designed for effective deep tissue massage on the back, glutes, and shoulders. The ergonomic peanut roller shape protects the spine while targeting trigger points—ideal for post-workout recovery and tension release.\u003c\/li\u003e\u003cli\u003eFoot Pain Relief: Use this double lacrosse ball massage ball therapy tool to massage tight arches and reduce plantar fasciitis symptoms. This compact lacrosse ball for massage alternative is perfect for foot massage and daily muscle care at home, work, or on the go.\u003c\/li\u003e\u003cli\u003ePregnancy \u0026 Labor: This peanut ball for labor supports pelvic positioning and relaxation during childbirth. It's also trusted as a peanut ball pregnancy tool for prenatal stretches and relieving lower back tension, making it a valuable aid throughout maternity.\u003c\/li\u003e\u003cli\u003eWorkout \u0026 Yoga: Perfect for warm-ups, cooldowns, and mobility training, this peanut roller ball massager comes with a workout guide and integrates easily into fitness routines. Ideal for physical therapy, yoga, stretching, or muscle recovery.\u003c\/li\u003e\u003cli\u003eDurable \u0026 Safe: Made from high-density, latex-free material, this massage peanut is durable, lightweight, and easy to clean. Backed by customer praise, it’s known for long-term reliability and results in back, foot, and spine roller applications.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eAlways use the product on a flat, stable surface. Avoid using on wet or slippery surfaces. Do not apply excessive pressure to avoid injury. Consult a healthcare professional before use if you have any medical conditions or are pregnant. Keep out of reach of children.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eIncludes electronic copy of \u0026#39;The Mobility Handbook\u0026#39; and video guide for detailed usage instructions.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d62f09c8-a22c-4305-af0e-03f3c16d6ec5._CR0,0,2400,720_PT0_SX600__.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3bec9a72-6826-42c1-8ba0-fcc34e3e105c._CR0,0,2000,2000_PT0_SX300__.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eLoosen your tight hips and spine to improve your posture\u003c\/h5\u003e\u003cp\u003eWe developed our peanut ball to have a tiny bit of compression. This makes it comfortable enough to use, and firm enough to make lasting changes.\u003c\/p\u003e\u003cp\u003eThe peanut massage ball is perfect to chuck in your gym bag or your work\/travel bag to use on your back, spine, or under your feet.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/10ac3fe7-b545-47ec-a856-80af9e618369._CR280,0,1429,1429_PT0_SX300__.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSuitable for everyone - whether you\u0026#039;re a desk worker or a pro athlete\u003c\/h5\u003e\u003cp\u003eOur peanut is also rubberised meaning that it does not slip off skin or clothes especially under the foot, glutes or TFL, which has always been a problem with tennis balls.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c107581d-437a-4d8e-ae21-8854922c1149._CR0,0,2000,2000_PT0_SX300__.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eRecover faster | Train harder | Treat injuries\u003c\/h5\u003e\u003cp\u003eWe truly recommend this peanut massage ball for back, coupled with our lacrosse ball, when you are travelling or sitting for long periods of time. Long periods of sitting can cause very poor posture that can be quickly corrected with the use of these tools. They\u0026#039;re also small enough to fit into all of your bags.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/17525cca-d9fb-430e-819a-e4d47ab3c6fe._CR0,0,900,900_PT0_SX300__.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eThe Mobility Handbook - Developed by Doctors to teach you how to use your Sports Medica peanut\u003c\/h5\u003e\u003cp\u003eWe have combined the knowledge and experience of professional and international athletes, doctors, and physical therapists (that have worked with Olympians) to design our peanut ball mobility handbook. We have gone above and beyond to create this handbook to show you exactly which stretches\/movements to use. These tools are very accurate when targeting specific muscles and joints, and have detailed roles for myofascial release.\u003c\/p\u003e\u003cp\u003eAlongside our handbook, we have video tutorials that will show you exactly how to use our peanut ball, and explain how the exercises will benefit you.\u003c\/p\u003e\u003cp\u003eEach product comes with instructions for how to access the electronic version of our handbook.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/98c4b641-5e89-4066-bf17-db1018032c48._CR0,0,2560,2560_PT0_SX300__.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eThe Mobility Video Series - a step by step guide teaching you how to use your Sports Medica peanut\u003c\/h5\u003e\u003cp\u003eWe Don\u0026#039;t Believe in the \u0026#039;Buy and then Goodbye\u0026#039;\u003c\/p\u003e\u003cp\u003eOur Sports Medica Mobility video series will teach you exactly how to use your Sports Medica peanut ball.\u003c\/p\u003e\u003cp\u003eWe have built ourselves as a lifestyle brand, rather than just a shop. This means that the peanut ball is not just a product, it’s a stepping stone to making you perform better both mentally and physically. In order to do this, we provide videos, blog articles and infographics on how to improve aspects of your life, including posture, sleep, and mental performance. We have given human performance talks for Oxford University athletes, Eton college \u0026amp; international cricket teams and players.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0d59d3be-e130-43b7-8f36-144ab4f9b55b._CR124,149,1818,1818_PT0_SX300__.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhat is a Peanut Massage Ball?\u003c\/h5\u003e\u003cp\u003eThe peanut massage ball is the equivalent of two lacrosse balls joined together. It targets different muscle groups to the lacrosse ball to help posture, reduce pain, and improve mobility. It is particularly useful for the occipitals, gluteal muscles, tensor fasciae latae (TFL), and the thoracic spine.\u003c\/p\u003e\u003ch5\u003ePeanut Ball vs Foam Roller\u003c\/h5\u003e\u003cp\u003eFoam rollers have traditionally taken the place of manual therapists, but they are bulky and really not specific enough especially around awkwardly shaped body parts, for examples the spine, feet or glutes.\u003c\/p\u003e\u003cp\u003ePeople then moved onto using two tennis balls taped together on these areas, but they often slip away and are far too soft to create meaningful changes in muscle tone.\u003c\/p\u003e\u003ch5\u003eWhat makes us so special?\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cdfdfd69-30c5-4e2d-ac79-304d92f5afae._CR0,1470,3997,2472_PT0_SX970__.jpeg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\",\"53276973760806\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eDeep Tissue Relief: Experience powerful relief with this peanut massage ball, designed for effective deep tissue massage on the back, glutes, and shoulders. The ergonomic peanut roller shape protects the spine while targeting trigger points—ideal for post-workout recovery and tension release.\u003c\/li\u003e\u003cli\u003eFoot Pain Relief: Use this double lacrosse ball massage ball therapy tool to massage tight arches and reduce plantar fasciitis symptoms. This compact lacrosse ball for massage alternative is perfect for foot massage and daily muscle care at home, work, or on the go.\u003c\/li\u003e\u003cli\u003ePregnancy \u0026 Labor: This peanut ball for labor supports pelvic positioning and relaxation during childbirth. It's also trusted as a peanut ball pregnancy tool for prenatal stretches and relieving lower back tension, making it a valuable aid throughout maternity.\u003c\/li\u003e\u003cli\u003eWorkout \u0026 Yoga: Perfect for warm-ups, cooldowns, and mobility training, this peanut roller ball massager comes with a workout guide and integrates easily into fitness routines. Ideal for physical therapy, yoga, stretching, or muscle recovery.\u003c\/li\u003e\u003cli\u003eDurable \u0026 Safe: Made from high-density, latex-free material, this massage peanut is durable, lightweight, and easy to clean. Backed by customer praise, it’s known for long-term reliability and results in back, foot, and spine roller applications.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eAvoid using on sensitive areas, do not use while sleeping or driving, stop use if the device becomes hot, and consult a healthcare professional for pre-existing conditions.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003e1. Read the included handbook. 2. Identify target areas. 3. Apply appropriate pressure. 4. Roll over target area. 5. Repeat as necessary.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d62f09c8-a22c-4305-af0e-03f3c16d6ec5._CR0,0,2400,720_PT0_SX600__.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3bec9a72-6826-42c1-8ba0-fcc34e3e105c._CR0,0,2000,2000_PT0_SX300__.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eLoosen your tight hips and spine to improve your posture\u003c\/h5\u003e\u003cp\u003eWe developed our peanut ball to have a tiny bit of compression. This makes it comfortable enough to use, and firm enough to make lasting changes.\u003c\/p\u003e\u003cp\u003eThe peanut massage ball is perfect to chuck in your gym bag or your work\/travel bag to use on your back, spine, or under your feet.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/10ac3fe7-b545-47ec-a856-80af9e618369._CR280,0,1429,1429_PT0_SX300__.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSuitable for everyone - whether you\u0026#039;re a desk worker or a pro athlete\u003c\/h5\u003e\u003cp\u003eOur peanut is also rubberised meaning that it does not slip off skin or clothes especially under the foot, glutes or TFL, which has always been a problem with tennis balls.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c107581d-437a-4d8e-ae21-8854922c1149._CR0,0,2000,2000_PT0_SX300__.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eRecover faster | Train harder | Treat injuries\u003c\/h5\u003e\u003cp\u003eWe truly recommend this peanut massage ball for back, coupled with our lacrosse ball, when you are travelling or sitting for long periods of time. Long periods of sitting can cause very poor posture that can be quickly corrected with the use of these tools. They\u0026#039;re also small enough to fit into all of your bags.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/17525cca-d9fb-430e-819a-e4d47ab3c6fe._CR0,0,900,900_PT0_SX300__.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eThe Mobility Handbook - Developed by Doctors to teach you how to use your Sports Medica peanut\u003c\/h5\u003e\u003cp\u003eWe have combined the knowledge and experience of professional and international athletes, doctors, and physical therapists (that have worked with Olympians) to design our peanut ball mobility handbook. We have gone above and beyond to create this handbook to show you exactly which stretches\/movements to use. These tools are very accurate when targeting specific muscles and joints, and have detailed roles for myofascial release.\u003c\/p\u003e\u003cp\u003eAlongside our handbook, we have video tutorials that will show you exactly how to use our peanut ball, and explain how the exercises will benefit you.\u003c\/p\u003e\u003cp\u003eEach product comes with instructions for how to access the electronic version of our handbook.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/98c4b641-5e89-4066-bf17-db1018032c48._CR0,0,2560,2560_PT0_SX300__.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eThe Mobility Video Series - a step by step guide teaching you how to use your Sports Medica peanut\u003c\/h5\u003e\u003cp\u003eWe Don\u0026#039;t Believe in the \u0026#039;Buy and then Goodbye\u0026#039;\u003c\/p\u003e\u003cp\u003eOur Sports Medica Mobility video series will teach you exactly how to use your Sports Medica peanut ball.\u003c\/p\u003e\u003cp\u003eWe have built ourselves as a lifestyle brand, rather than just a shop. This means that the peanut ball is not just a product, it’s a stepping stone to making you perform better both mentally and physically. In order to do this, we provide videos, blog articles and infographics on how to improve aspects of your life, including posture, sleep, and mental performance. We have given human performance talks for Oxford University athletes, Eton college \u0026amp; international cricket teams and players.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0d59d3be-e130-43b7-8f36-144ab4f9b55b._CR124,149,1818,1818_PT0_SX300__.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhat is a Peanut Massage Ball?\u003c\/h5\u003e\u003cp\u003eThe peanut massage ball is the equivalent of two lacrosse balls joined together. It targets different muscle groups to the lacrosse ball to help posture, reduce pain, and improve mobility. It is particularly useful for the occipitals, gluteal muscles, tensor fasciae latae (TFL), and the thoracic spine.\u003c\/p\u003e\u003ch5\u003ePeanut Ball vs Foam Roller\u003c\/h5\u003e\u003cp\u003eFoam rollers have traditionally taken the place of manual therapists, but they are bulky and really not specific enough especially around awkwardly shaped body parts, for examples the spine, feet or glutes.\u003c\/p\u003e\u003cp\u003ePeople then moved onto using two tennis balls taped together on these areas, but they often slip away and are far too soft to create meaningful changes in muscle tone.\u003c\/p\u003e\u003ch5\u003eWhat makes us so special?\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cdfdfd69-30c5-4e2d-ac79-304d92f5afae._CR0,1470,3997,2472_PT0_SX970__.jpeg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-gallery-data\"\u003e{\"53276973695270\":[\"https:\/\/m.media-amazon.com\/images\/I\/51+uF1TZJjL._AC_SL1024_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/513tat4QGOL._AC_SL1280_.jpg\"],\"53276973728038\":[\"https:\/\/m.media-amazon.com\/images\/I\/71SbbthlWfS._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71HELlZNzcL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/51GUyfkCmWL._AC_SL1280_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81eWsf-j34L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81NiBMRIAaL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/51dpxPjIbCL._AC_SL1000_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/51uSIXIYmyL._AC_SL1000_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71ACBrcumQL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/41hBebsA4nS._AC_SL1080_.jpg\"],\"53276973760806\":[\"https:\/\/m.media-amazon.com\/images\/I\/71sNy-khUYS._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/51F9ICrQGcL._AC_SL1280_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71HELlZNzcL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81eWsf-j34L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81NiBMRIAaL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71ACBrcumQL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/710ZZgqjiwL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71JZgjrPQwL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/615OBMO2G0S._AC_SL1500_.jpg\"]}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"v-option-variant-map\"\u003e{\"Black Lacrosse Ball\":\"53276973695270\",\"Black Peanut Ball\":\"53276973728038\",\"Orange Peanut Ball\":\"53276973760806\"}\u003c\/script\u003e","brand":"Sports Medica","offers":[{"title":"Black Lacrosse Ball","offer_id":53276973695270,"sku":"B07X8Z1HTF_MULTI","price":20.92,"currency_code":"USD","in_stock":true},{"title":"Black Peanut Ball","offer_id":53276973728038,"sku":"B07XF7Y2G3_MULTI","price":22.42,"currency_code":"USD","in_stock":true},{"title":"Orange Peanut Ball","offer_id":53276973760806,"sku":"B07FCKHZVN_MULTI","price":22.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/51_uF1TZJjL._AC_SL1024.jpg?v=1780240454","url":"https:\/\/yogaitem.com\/products\/peanut-massage-ball-double-lacrosse-and-peanut-ball-therapy-trigger-point-deep-tissue-exercise-back-muscle-foam-roller-for-myofascial-release-suboccipital-spine-device-pressure-point","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}