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The cotton cover is fully removable via zipper and the buckwheat shells are sealed in a separate pouch. Specifications: 13.4\\\" Diameter, 4.7\\\" Height Both outer and inner cover can be hand washed. In order to wash the inner cover which holds the buckwheat, you first have to pour them into a larger container. Cold hand wash and air dry only. Add the Myga Meditation Cushion to your basket now! \u003c\/p\u003e\u003c\/div\u003e\",\"53151734038822\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eCotton\u003c\/li\u003e\u003cli\u003eFLOOR CUSHION :The Myga Zafu Meditation Cushion is a versatile yoga tool and floor cushion for meditation rooms, yoga studios and therapy centres.\u003c\/li\u003e\u003cli\u003eRELIEVES STRESS:Designed to help relieve stresses on your joints and reduce spinal compression. 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The cotton cover is fully removable via zipper and the buckwheat shells are sealed in a separate pouch. Specifications: 13.4\\\" Diameter, 4.7\\\" Height Both outer and inner cover can be hand washed. In order to wash the inner cover which holds the buckwheat, you first have to pour them into a larger container. Cold hand wash and air dry only. Add the Myga Meditation Cushion to your basket now! \u003c\/p\u003e\u003c\/div\u003e\",\"53151733973286\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eCotton\u003c\/li\u003e\u003cli\u003eFLOOR CUSHION:The Myga Zafu Meditation Cushion is aa versatile yoga tool and floor cushion for meditation rooms, yoga studios and therapy centres.\u003c\/li\u003e\u003cli\u003eRELIEVES STRESS:Designed to help relieve stresses on your joints and reduce spinal compression. 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The cotton cover is fully removable via zipper and the buckwheat shells are sealed in a separate pouch. Specifications: 13.4\\\" Diameter, 4.7\\\" Height Both outer and inner cover can be hand washed. In order to wash the inner cover which holds the buckwheat, you first have to pour them into a larger container. Cold hand wash and air dry only. Add the Myga Meditation Cushion to your basket now! \u003c\/p\u003e\u003c\/div\u003e\",\"53151734006054\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eCotton\u003c\/li\u003e\u003cli\u003eFLOOR CUSHION:The Myga Zafu Meditation Cushion is a versatile yoga tool and floor cushion for meditation rooms, yoga studios and therapy centres.\u003c\/li\u003e\u003cli\u003eRELIEVES STRESS:Designed to help relieve stresses on your joints and reduce spinal compression. 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At Myga, we are acutely aware, that manufacturing and distribution has an impact on the environment and that we should act to reduce this impact, by conducting our business in a responsible, considerate and thoughtful manner. We are currently recycling cardboard and using this for packaging. We are also working towards eliminating non-recyclable plastics, from our packaging completely. Myga are developing products that replace the need for single use plastics. The Myga Mediation Cushion’s are filled with buckwheat shells, to create a comfortable seat for meditating or Pranayama. The shape of the Myga Cushion encourages excellent posture, helps to keep your spine aligned so energy can flow easily through your body. The Meditation Pillow Cushion features a grab and go handle on the side for easy portability. The cushion is also firm enough to double up as a yoga block for some yoga postures. The cotton cover is fully removable via zipper and the buckwheat shells are sealed in a separate pouch. Specifications: 13.4\\\" Diameter, 4.7\\\" Height Both outer and inner cover can be hand washed. In order to wash the inner cover which holds the buckwheat, you first have to pour them into a larger container. Cold hand wash and air dry only. 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