{"product_id":"mini-foam-roller-and-massage-ball-set-6-inch-small-foam-roller-3-2-inch-ball-for-travel-back-legs-and-muscle-recovery","title":"Mini Foam Roller and Massage Ball Set, 6-Inch Small Foam Roller \u0026 3.2-Inch Ball for Travel, Back, Legs, and Muscle Recovery","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53276877488422\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eUltra-Portable \u0026 Travel-Ready Design: This mini foam roller is only 6 inches long, similar to a smartphone, making it a highly portable travel foam roller. The included massage ball is equally compact, suitable for athletes, travelers, and anyone needing relief on the go\u003c\/li\u003e\u003cli\u003eTargeted Use for Key Areas: The small size allows for precise targeting. The mini foam roller works well for back, hamstring, legs, arms, and calves. The massage ball is effective for feet, hands, shoulders, and glutes, suitable for physical therapy, yoga, and post-workout care\u003c\/li\u003e\u003cli\u003eHigh-Density \u0026 Firm Support: Made from food-grade EPP material, this high density foam roller and ball provide firm, durable support. They resist bending and breaking to deliver effective deep tissue pressure for isolating trigger points and relieving body aches\u003c\/li\u003e\u003cli\u003eVersatile Pain Relief \u0026 Muscle Recovery: Use the mini roller and ball for deep tissue self-massage and fascia training. They help relax muscles and connective tissue, release tension, improve circulation, and speed up recovery after running, exercise, or gym sessions\u003c\/li\u003e\u003cli\u003eDurable \u0026 Long-Lasting Quality: Constructed from resilient EPP foam, this exercise foam roller set maintains its shape and firmness through repeated use. A reliable tool for runners, yogis, fitness enthusiasts, and anyone committed to long-term muscle maintenance and fascia health\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eAlways start with gentle pressure and increase intensity as needed. Avoid rolling directly on bones or joints. If you feel any sharp pain, stop immediately and consult a healthcare professional.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eTo use the Mrxxjz Mini Foam Roller and Massage Ball Set, follow these steps for safe and effective myofascial release and self-massage: 1. **Mini Foam Roller (6-inch):** - Place the roller on the floor and position yourself on top of it, with the roller perpendicular to your body. - Start with your back, placing the roller under your shoulder blades. Roll slowly and gently, moving towards your lower back. - For legs, place the roller under your thighs and roll from the top of your thighs to just above your knees. - Use the roller on your arms by placing it under your forearms and rolling from your elbows to your wrists. - For calves, place the roller under the back of your lower leg and roll from just below your knee to your ankle. 2. **Massage Ball (3.2-inch):** - Place the ball on the floor and position yourself on top of it, with the ball under the target area. - For feet, place the ball under the arch of your foot and roll it from the heel to the toes. - For hands, place the ball between your palm and a wall or table, and roll it from your wrist to your fingertips. - For shoulders, place the ball between your shoulder and a wall or door frame, and roll it across your shoulder blade. - For glutes, sit on the ball and roll it from your lower back to your hip. Always start with gentle pressure and increase intensity as needed. Avoid rolling directly on bones or joints. If you feel any sharp pain, stop immediately and consult a healthcare professional.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"Mrxxjz","offers":[{"title":"Default Title","offer_id":53276877488422,"sku":"B0GCWFKM73_MULTI","price":12.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/61DWnd0YNbL._AC_SL1000.jpg?v=1780237912","url":"https:\/\/yogaitem.com\/products\/mini-foam-roller-and-massage-ball-set-6-inch-small-foam-roller-3-2-inch-ball-for-travel-back-legs-and-muscle-recovery","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}