{"product_id":"meditation-bench-ikuko-basic-preassembled-version-solid-wood-locally-handmade-eco-friendly-wooden-kneeling-ergonomic-seiza-seat-prana-yoga","title":"Meditation Bench IKUKO Basic, Preassembled Version, Solid Wood, Locally Handmade Eco Friendly Wooden Kneeling Ergonomic Seiza Seat, Prana Yoga","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=27950 --\u003e\u003cscript id=\"v-gallery-js\"\u003e(function(){var 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The proper alignment will allow you to release tension, relax back and shoulder muscles and reduce stress.Designed for those struggling with a standardized cross-legged position and anyone wanting to relax muscles, increase energy level, improve circulation, and expand shoulders for a gratifying deep prana breathing.\u003c\/li\u003e\u003cli\u003eTHREE SIZES - Three height available depending on your body, height and flexibility. Low: people less than 5'4 - Standard: people between 5'' and 6' - High: people 6' and up. Also the curved and arched seat provides optimal comfort and support without the need of a cushion or pillow.\u003c\/li\u003e\u003cli\u003ePOSTURE ALIGNMENT - The open sitting angle between thigh and torso and the kneeling position (aka Seiza) allows the back to automatically straighten so the spine balances properly over the pelvis, rediscovering its natural curve decreasing damaging compressive loads on the low back, allowing deeper breathing, better circulation, energy flow and general well-being.\u003c\/li\u003e\u003cli\u003ePREASSEMBLED VERSION - The Basic IKUKO bench comes prearranged with both legs attached. Use it for Yoga, prayer, seiza, all-day workshops, retreats, as a stool, a chair for teachers reading to kids, a kneeling or a low bench.\u003c\/li\u003e\u003cli\u003eLOCALY HANDMADE - Designed and handmade with birch wood in Canada since 2008. Proudly trusted worldwide. This relaxing bench is a wonderful alternative to a meditation cushion, zafu, zambuton or chair.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e9\\\"D x 17\\\"W x 6\\\"H\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eSolid Wood Dark Walnut\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFrame Material\u003c\/th\u003e\u003ctd\u003eWood\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSeat Material Type\u003c\/th\u003e\u003ctd\u003eBirch Wood\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eBLUECONY\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eThis product has a maximum weight recommendation of 250 pounds. Always ensure the stool is stable and on a flat surface before use to prevent tipping.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003eFrom the brand Our Soul \u003cp\u003e At BLUECONY we believe in peace, harmony and cooperation. We believe that all this can be achieve by connecting with our nature. \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cp\u003eDesigned and handmade in Québec, IKUKO softens our practice, preserving freedom of movement and the benefits of a really good ergonomic chair. Used as an alternative to a standardized cross-legged position, our Seiza stool IKUKO may also be enjoyed in activities such as eating at a low table, working, reading, playing with kids, etc.\u003c\/p\u003e\u003cp\u003eDepth 20cm - 7.8 inWidth 42cm - 16.55 inWeight 2kg - 4.4 lbs\u003c\/p\u003e\u003cp\u003eAvailable in 3 sizes: 16 cm - 6.30 in 18 cm - 7.9 in 20 cm - 7.87 in\u003c\/p\u003e\u003cp\u003eBest practice using the bench:\u003c\/p\u003e\u003cp\u003eMake sure to use the bench on a flat surface and seat both legs on the  floor. Do not create a cantilever putting all you weight on one leg,  falling on one side or put to much pressure on one leg can result on  braking the leg or it\u0026#039;s wood attachment. Always best to adjust yourself  if needed by releasing pressure on the seat then adjust it with your  hand. Do not stay seated on the bench sliding right-left-left-right to  adjust yourself, this may result on braking a leg or its attachment.\u003c\/p\u003e\u003cp\u003eOur bench is made for seating in kneeling position, do not seat cross-legged or it may result on braking a leg or its attachment.\u003c\/p\u003e\u003ch5\u003eLow Height (16cm) - Petite\u003c\/h5\u003e\u003cp\u003eIf you are shorter then 5\u0026#039;5\u0026#034; (165 cm) or very flexible already, then the 16 cm height can be right for you.\u003c\/p\u003e\u003ch5\u003eStandard Height (18cm) - Most Popular Size\u003c\/h5\u003e\u003cp\u003eIf you are taller than 5\u0026#039;5 or 165 cm then it is most likely that the standard height (18 cm) will be the best fit.\u003c\/p\u003e\u003cp\u003eKeep in mind that the standard height will be the best option for a majority of users.\u003c\/p\u003e\u003ch5\u003eHigh Height (20cm) - Tall\u003c\/h5\u003e\u003cp\u003eFor those taller than 6\u0026#034; or 180cm or extremely tight legs.\u003c\/p\u003e\u003ch5\u003eAvailable in Three Wood Finishes\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain birch wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003ch5\u003eThree Wood Finishes to Choose From\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain cherry wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/43436166-30e5-43bc-becc-371b98454384.__CR0,246,400,400_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eAvailable in Three Wood Finishes\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain cherry wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003cp\u003eDark Brown \/ Walnut\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/99fb2ab7-bb73-4730-8fac-0f31d10a01d3.__CR0,0,3551,3551_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eThe Major Benefits of IKUKO\u003c\/h5\u003e\u003cp\u003eImproves Posture\u003c\/p\u003e\u003cp\u003eThe open sitting angle between thigh and torso and the kneeling position allow the back to automatically straighten up so the spine balances properly over the pelvis, rediscovering its natural curve decreasing damaging compressive loads on the low back.A free torso having to balance itself engages, trains and strengthens core muscles and reduces tendencies to slouch.\u003c\/p\u003e\u003cp\u003eIncreases Oxygen Levels and Ability to Focus\u003c\/p\u003e\u003cp\u003eThis sitting, position similar to walking upright, frees the lungs and upper organs and allows for deeper breathing. The open chest makes breathing easy, improving oxygen levelsfor a better circulation of your energy and a general feeling of well-being. Increased oxygen supply and intuitive comfort subconsciously result in improved concentration and ability to focus.\u003c\/p\u003e\u003cp\u003eIncreased Circulation\u003c\/p\u003e\u003cp\u003eBecause the body\u0026#039;s weight is evenly distributed, circulation in the legs are improved and heaviness and swelling from stale sitting is avoided. Minimal to no pressure on knees and leg joints allowing them to relax without going numb.\u003c\/p\u003e\u003cp\u003eKeep in mind that bodies and measurements are different from one person to another. These sizes are only references for the majority of users. Please contact the seller directly for help on choosing the right size.\u003c\/p\u003e\u003ch5\u003eReduce Body Pains Head to Toe\u003c\/h5\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/31105c77-e017-428c-bfcb-9fa8b3d68fd4.__CR0,2048,3981,1700_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eOur Soul\u003c\/h5\u003e\u003cp\u003eAt BLUECONY we believe in peace, harmony and cooperation. We believe that all this can be achieve by connecting with our nature.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bf432be0-8704-4013-8049-b431a68f14d7.__CR390,0,2287,2862_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eOur Goal\u003c\/h5\u003e\u003cp\u003eSit  Breathe  Relax  Enjoy!\u003c\/p\u003e\u003ch5\u003eOur Meditation Benches\u003c\/h5\u003e\",\"53271139352870\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eBACK AND BODY SOLUTION - Kneeling bench to sit in a natural, balanced and relaxed posture that holds your spine in a perfect position. The proper alignment will allow you to release tension, relax back and shoulder muscles and reduce stress.Designed for those struggling with a standardized cross-legged position and anyone wanting to relax muscles, increase energy level, improve circulation, and expand shoulders for a gratifying deep prana breathing.\u003c\/li\u003e\u003cli\u003eTHREE SIZES - Three height available depending on your body, height and flexibility. Low: people less than 5'4 - Standard: people between 5'' and 6' - High: people 6' and up. Also the curved and arched seat provides optimal comfort and support without the need of a cushion or pillow.\u003c\/li\u003e\u003cli\u003ePOSTURE ALIGNMENT - The open sitting angle between thigh and torso and the kneeling position (aka Seiza) allows the back to automatically straighten so the spine balances properly over the pelvis, rediscovering its natural curve decreasing damaging compressive loads on the low back, allowing deeper breathing, better circulation, energy flow and general well-being.\u003c\/li\u003e\u003cli\u003ePREASSEMBLED VERSION - The Basic IKUKO bench comes prearranged with both legs attached. Use it for Yoga, prayer, seiza, all-day workshops, retreats, as a stool, a chair for teachers reading to kids, a kneeling or a low bench.\u003c\/li\u003e\u003cli\u003eLOCALY HANDMADE - Designed and handmade with birch wood in Canada since 2008. Proudly trusted worldwide. This relaxing bench is a wonderful alternative to a meditation cushion, zafu, zambuton or chair.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e9\\\"D x 17\\\"W x 8\\\"H\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eSolid Wood Natural\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFrame Material\u003c\/th\u003e\u003ctd\u003eWood\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSeat Material Type\u003c\/th\u003e\u003ctd\u003eWood\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eBLUECONY\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eDo not exceed the maximum weight limit of 250 pounds. Ensure proper placement to avoid tipping.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003eFrom the brand Our Soul \u003cp\u003e At BLUECONY we believe in peace, harmony and cooperation. We believe that all this can be achieve by connecting with our nature. \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cp\u003eDesigned and handmade in Québec, IKUKO softens our practice, preserving freedom of movement and the benefits of a really good ergonomic chair. Used as an alternative to a standardized cross-legged position, our Seiza stool IKUKO may also be enjoyed in activities such as eating at a low table, working, reading, playing with kids, etc.\u003c\/p\u003e\u003cp\u003eDepth 20cm - 7.8 inWidth 42cm - 16.55 inWeight 2kg - 4.4 lbs\u003c\/p\u003e\u003cp\u003eAvailable in 3 sizes: 16 cm - 6.30 in 18 cm - 7.9 in 20 cm - 7.87 in\u003c\/p\u003e\u003cp\u003eBest practice using the bench:\u003c\/p\u003e\u003cp\u003eMake sure to use the bench on a flat surface and seat both legs on the  floor. Do not create a cantilever putting all you weight on one leg,  falling on one side or put to much pressure on one leg can result on  braking the leg or it\u0026#039;s wood attachment. Always best to adjust yourself  if needed by releasing pressure on the seat then adjust it with your  hand. Do not stay seated on the bench sliding right-left-left-right to  adjust yourself, this may result on braking a leg or its attachment.\u003c\/p\u003e\u003cp\u003eOur bench is made for seating in kneeling position, do not seat cross-legged or it may result on braking a leg or its attachment.\u003c\/p\u003e\u003ch5\u003eLow Height (16cm) - Petite\u003c\/h5\u003e\u003cp\u003eIf you are shorter then 5\u0026#039;5\u0026#034; (165 cm) or very flexible already, then the 16 cm height can be right for you.\u003c\/p\u003e\u003ch5\u003eStandard Height (18cm) - Most Popular Size\u003c\/h5\u003e\u003cp\u003eIf you are taller than 5\u0026#039;5 or 165 cm then it is most likely that the standard height (18 cm) will be the best fit.\u003c\/p\u003e\u003cp\u003eKeep in mind that the standard height will be the best option for a majority of users.\u003c\/p\u003e\u003ch5\u003eHigh Height (20cm) - Tall\u003c\/h5\u003e\u003cp\u003eFor those taller than 6\u0026#034; or 180cm or extremely tight legs.\u003c\/p\u003e\u003ch5\u003eAvailable in Three Wood Finishes\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain birch wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003ch5\u003eThree Wood Finishes to Choose From\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain cherry wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/43436166-30e5-43bc-becc-371b98454384.__CR0,246,400,400_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eAvailable in Three Wood Finishes\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain cherry wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003cp\u003eDark Brown \/ Walnut\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/99fb2ab7-bb73-4730-8fac-0f31d10a01d3.__CR0,0,3551,3551_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eThe Major Benefits of IKUKO\u003c\/h5\u003e\u003cp\u003eImproves Posture\u003c\/p\u003e\u003cp\u003eThe open sitting angle between thigh and torso and the kneeling position allow the back to automatically straighten up so the spine balances properly over the pelvis, rediscovering its natural curve decreasing damaging compressive loads on the low back.A free torso having to balance itself engages, trains and strengthens core muscles and reduces tendencies to slouch.\u003c\/p\u003e\u003cp\u003eIncreases Oxygen Levels and Ability to Focus\u003c\/p\u003e\u003cp\u003eThis sitting, position similar to walking upright, frees the lungs and upper organs and allows for deeper breathing. The open chest makes breathing easy, improving oxygen levelsfor a better circulation of your energy and a general feeling of well-being. Increased oxygen supply and intuitive comfort subconsciously result in improved concentration and ability to focus.\u003c\/p\u003e\u003cp\u003eIncreased Circulation\u003c\/p\u003e\u003cp\u003eBecause the body\u0026#039;s weight is evenly distributed, circulation in the legs are improved and heaviness and swelling from stale sitting is avoided. Minimal to no pressure on knees and leg joints allowing them to relax without going numb.\u003c\/p\u003e\u003cp\u003eKeep in mind that bodies and measurements are different from one person to another. These sizes are only references for the majority of users. Please contact the seller directly for help on choosing the right size.\u003c\/p\u003e\u003ch5\u003eReduce Body Pains Head to Toe\u003c\/h5\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/31105c77-e017-428c-bfcb-9fa8b3d68fd4.__CR0,2048,3981,1700_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eOur Soul\u003c\/h5\u003e\u003cp\u003eAt BLUECONY we believe in peace, harmony and cooperation. We believe that all this can be achieve by connecting with our nature.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bf432be0-8704-4013-8049-b431a68f14d7.__CR390,0,2287,2862_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eOur Goal\u003c\/h5\u003e\u003cp\u003eSit  Breathe  Relax  Enjoy!\u003c\/p\u003e\u003ch5\u003eOur Meditation Benches\u003c\/h5\u003e\",\"53271139221798\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eBACK AND BODY SOLUTION - Kneeling bench to sit in a natural, balanced and relaxed posture that holds your spine in a perfect position. The proper alignment will allow you to release tension, relax back and shoulder muscles and reduce stress.Designed for those struggling with a standardized cross-legged position and anyone wanting to relax muscles, increase energy level, improve circulation, and expand shoulders for a gratifying deep prana breathing.\u003c\/li\u003e\u003cli\u003eTHREE SIZES - Three height available depending on your body, height and flexibility. Low: people less than 5'4 - Standard: people between 5'' and 6' - High: people 6' and up. Also the curved and arched seat provides optimal comfort and support without the need of a cushion or pillow.\u003c\/li\u003e\u003cli\u003ePOSTURE ALIGNMENT - The open sitting angle between thigh and torso and the kneeling position (aka Seiza) allows the back to automatically straighten so the spine balances properly over the pelvis, rediscovering its natural curve decreasing damaging compressive loads on the low back, allowing deeper breathing, better circulation, energy flow and general well-being.\u003c\/li\u003e\u003cli\u003ePREASSEMBLED VERSION - The Basic IKUKO bench comes prearranged with both legs attached. Use it for Yoga, prayer, seiza, all-day workshops, retreats, as a stool, a chair for teachers reading to kids, a kneeling or a low bench.\u003c\/li\u003e\u003cli\u003eLOCALY HANDMADE - Designed and handmade with birch wood in Canada since 2008. Proudly trusted worldwide. This relaxing bench is a wonderful alternative to a meditation cushion, zafu, zambuton or chair.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e9\\\"D x 17\\\"W x 7\\\"H\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eSolid Wood Dark Walnut\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFrame Material\u003c\/th\u003e\u003ctd\u003eWood\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSeat Material Type\u003c\/th\u003e\u003ctd\u003eWood\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eBLUECONY\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eUsers should not exceed the maximum weight recommendation of 250 pounds. Always use the bench in a stable, well-lit area to prevent falls.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003eFrom the brand Our Soul \u003cp\u003e At BLUECONY we believe in peace, harmony and cooperation. We believe that all this can be achieve by connecting with our nature. \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cp\u003eDesigned and handmade in Québec, IKUKO softens our practice, preserving freedom of movement and the benefits of a really good ergonomic chair. Used as an alternative to a standardized cross-legged position, our Seiza stool IKUKO may also be enjoyed in activities such as eating at a low table, working, reading, playing with kids, etc.\u003c\/p\u003e\u003cp\u003eDepth 20cm - 7.8 inWidth 42cm - 16.55 inWeight 2kg - 4.4 lbs\u003c\/p\u003e\u003cp\u003eAvailable in 3 sizes: 16 cm - 6.30 in 18 cm - 7.9 in 20 cm - 7.87 in\u003c\/p\u003e\u003cp\u003eBest practice using the bench:\u003c\/p\u003e\u003cp\u003eMake sure to use the bench on a flat surface and seat both legs on the  floor. Do not create a cantilever putting all you weight on one leg,  falling on one side or put to much pressure on one leg can result on  braking the leg or it\u0026#039;s wood attachment. Always best to adjust yourself  if needed by releasing pressure on the seat then adjust it with your  hand. Do not stay seated on the bench sliding right-left-left-right to  adjust yourself, this may result on braking a leg or its attachment.\u003c\/p\u003e\u003cp\u003eOur bench is made for seating in kneeling position, do not seat cross-legged or it may result on braking a leg or its attachment.\u003c\/p\u003e\u003ch5\u003eLow Height (16cm) - Petite\u003c\/h5\u003e\u003cp\u003eIf you are shorter then 5\u0026#039;5\u0026#034; (165 cm) or very flexible already, then the 16 cm height can be right for you.\u003c\/p\u003e\u003ch5\u003eStandard Height (18cm) - Most Popular Size\u003c\/h5\u003e\u003cp\u003eIf you are taller than 5\u0026#039;5 or 165 cm then it is most likely that the standard height (18 cm) will be the best fit.\u003c\/p\u003e\u003cp\u003eKeep in mind that the standard height will be the best option for a majority of users.\u003c\/p\u003e\u003ch5\u003eHigh Height (20cm) - Tall\u003c\/h5\u003e\u003cp\u003eFor those taller than 6\u0026#034; or 180cm or extremely tight legs.\u003c\/p\u003e\u003ch5\u003eAvailable in Three Wood Finishes\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain birch wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003ch5\u003eThree Wood Finishes to Choose From\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain cherry wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/43436166-30e5-43bc-becc-371b98454384.__CR0,246,400,400_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eAvailable in Three Wood Finishes\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain cherry wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003cp\u003eDark Brown \/ Walnut\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/99fb2ab7-bb73-4730-8fac-0f31d10a01d3.__CR0,0,3551,3551_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eThe Major Benefits of IKUKO\u003c\/h5\u003e\u003cp\u003eImproves Posture\u003c\/p\u003e\u003cp\u003eThe open sitting angle between thigh and torso and the kneeling position allow the back to automatically straighten up so the spine balances properly over the pelvis, rediscovering its natural curve decreasing damaging compressive loads on the low back.A free torso having to balance itself engages, trains and strengthens core muscles and reduces tendencies to slouch.\u003c\/p\u003e\u003cp\u003eIncreases Oxygen Levels and Ability to Focus\u003c\/p\u003e\u003cp\u003eThis sitting, position similar to walking upright, frees the lungs and upper organs and allows for deeper breathing. The open chest makes breathing easy, improving oxygen levelsfor a better circulation of your energy and a general feeling of well-being. Increased oxygen supply and intuitive comfort subconsciously result in improved concentration and ability to focus.\u003c\/p\u003e\u003cp\u003eIncreased Circulation\u003c\/p\u003e\u003cp\u003eBecause the body\u0026#039;s weight is evenly distributed, circulation in the legs are improved and heaviness and swelling from stale sitting is avoided. Minimal to no pressure on knees and leg joints allowing them to relax without going numb.\u003c\/p\u003e\u003cp\u003eKeep in mind that bodies and measurements are different from one person to another. These sizes are only references for the majority of users. Please contact the seller directly for help on choosing the right size.\u003c\/p\u003e\u003ch5\u003eReduce Body Pains Head to Toe\u003c\/h5\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/31105c77-e017-428c-bfcb-9fa8b3d68fd4.__CR0,2048,3981,1700_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eOur Soul\u003c\/h5\u003e\u003cp\u003eAt BLUECONY we believe in peace, harmony and cooperation. We believe that all this can be achieve by connecting with our nature.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bf432be0-8704-4013-8049-b431a68f14d7.__CR390,0,2287,2862_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eOur Goal\u003c\/h5\u003e\u003cp\u003eSit  Breathe  Relax  Enjoy!\u003c\/p\u003e\u003ch5\u003eOur Meditation Benches\u003c\/h5\u003e\",\"53271139320102\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eBACK AND BODY SOLUTION - Kneeling bench to sit in a natural, balanced and relaxed posture that holds your spine in a perfect position. The proper alignment will allow you to release tension, relax back and shoulder muscles and reduce stress.Designed for those struggling with a standardized cross-legged position and anyone wanting to relax muscles, increase energy level, improve circulation, and expand shoulders for a gratifying deep prana breathing.\u003c\/li\u003e\u003cli\u003eTHREE SIZES - Three height available depending on your body, height and flexibility. Low: people less than 5'4 - Standard: people between 5'' and 6' - High: people 6' and up. Also the curved and arched seat provides optimal comfort and support without the need of a cushion or pillow.\u003c\/li\u003e\u003cli\u003ePOSTURE ALIGNMENT - The open sitting angle between thigh and torso and the kneeling position (aka Seiza) allows the back to automatically straighten so the spine balances properly over the pelvis, rediscovering its natural curve decreasing damaging compressive loads on the low back, allowing deeper breathing, better circulation, energy flow and general well-being.\u003c\/li\u003e\u003cli\u003ePREASSEMBLED VERSION - The Basic IKUKO bench comes prearranged with both legs attached. Use it for Yoga, prayer, seiza, all-day workshops, retreats, as a stool, a chair for teachers reading to kids, a kneeling or a low bench.\u003c\/li\u003e\u003cli\u003eLOCALY HANDMADE - Designed and handmade with birch wood in Canada since 2008. Proudly trusted worldwide. This relaxing bench is a wonderful alternative to a meditation cushion, zafu, zambuton or chair.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e9\\\"D x 17\\\"W x 7\\\"H\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eSolid Wood Natural\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFrame Material\u003c\/th\u003e\u003ctd\u003eWood\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSeat Material Type\u003c\/th\u003e\u003ctd\u003eWood\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eBLUECONY\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eUsers should not exceed the maximum weight recommendation of 250 pounds. Always use the bench in a stable, well-lit area to prevent falls.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003eFrom the brand Our Soul \u003cp\u003e At BLUECONY we believe in peace, harmony and cooperation. We believe that all this can be achieve by connecting with our nature. \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cp\u003eDesigned and handmade in Québec, IKUKO softens our practice, preserving freedom of movement and the benefits of a really good ergonomic chair. Used as an alternative to a standardized cross-legged position, our Seiza stool IKUKO may also be enjoyed in activities such as eating at a low table, working, reading, playing with kids, etc.\u003c\/p\u003e\u003cp\u003eDepth 20cm - 7.8 inWidth 42cm - 16.55 inWeight 2kg - 4.4 lbs\u003c\/p\u003e\u003cp\u003eAvailable in 3 sizes: 16 cm - 6.30 in 18 cm - 7.9 in 20 cm - 7.87 in\u003c\/p\u003e\u003cp\u003eBest practice using the bench:\u003c\/p\u003e\u003cp\u003eMake sure to use the bench on a flat surface and seat both legs on the  floor. Do not create a cantilever putting all you weight on one leg,  falling on one side or put to much pressure on one leg can result on  braking the leg or it\u0026#039;s wood attachment. Always best to adjust yourself  if needed by releasing pressure on the seat then adjust it with your  hand. Do not stay seated on the bench sliding right-left-left-right to  adjust yourself, this may result on braking a leg or its attachment.\u003c\/p\u003e\u003cp\u003eOur bench is made for seating in kneeling position, do not seat cross-legged or it may result on braking a leg or its attachment.\u003c\/p\u003e\u003ch5\u003eLow Height (16cm) - Petite\u003c\/h5\u003e\u003cp\u003eIf you are shorter then 5\u0026#039;5\u0026#034; (165 cm) or very flexible already, then the 16 cm height can be right for you.\u003c\/p\u003e\u003ch5\u003eStandard Height (18cm) - Most Popular Size\u003c\/h5\u003e\u003cp\u003eIf you are taller than 5\u0026#039;5 or 165 cm then it is most likely that the standard height (18 cm) will be the best fit.\u003c\/p\u003e\u003cp\u003eKeep in mind that the standard height will be the best option for a majority of users.\u003c\/p\u003e\u003ch5\u003eHigh Height (20cm) - Tall\u003c\/h5\u003e\u003cp\u003eFor those taller than 6\u0026#034; or 180cm or extremely tight legs.\u003c\/p\u003e\u003ch5\u003eAvailable in Three Wood Finishes\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain birch wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003ch5\u003eThree Wood Finishes to Choose From\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain cherry wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/43436166-30e5-43bc-becc-371b98454384.__CR0,246,400,400_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eAvailable in Three Wood Finishes\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain cherry wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003cp\u003eDark Brown \/ Walnut\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/99fb2ab7-bb73-4730-8fac-0f31d10a01d3.__CR0,0,3551,3551_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eThe Major Benefits of IKUKO\u003c\/h5\u003e\u003cp\u003eImproves Posture\u003c\/p\u003e\u003cp\u003eThe open sitting angle between thigh and torso and the kneeling position allow the back to automatically straighten up so the spine balances properly over the pelvis, rediscovering its natural curve decreasing damaging compressive loads on the low back.A free torso having to balance itself engages, trains and strengthens core muscles and reduces tendencies to slouch.\u003c\/p\u003e\u003cp\u003eIncreases Oxygen Levels and Ability to Focus\u003c\/p\u003e\u003cp\u003eThis sitting, position similar to walking upright, frees the lungs and upper organs and allows for deeper breathing. The open chest makes breathing easy, improving oxygen levelsfor a better circulation of your energy and a general feeling of well-being. Increased oxygen supply and intuitive comfort subconsciously result in improved concentration and ability to focus.\u003c\/p\u003e\u003cp\u003eIncreased Circulation\u003c\/p\u003e\u003cp\u003eBecause the body\u0026#039;s weight is evenly distributed, circulation in the legs are improved and heaviness and swelling from stale sitting is avoided. Minimal to no pressure on knees and leg joints allowing them to relax without going numb.\u003c\/p\u003e\u003cp\u003eKeep in mind that bodies and measurements are different from one person to another. These sizes are only references for the majority of users. Please contact the seller directly for help on choosing the right size.\u003c\/p\u003e\u003ch5\u003eReduce Body Pains Head to Toe\u003c\/h5\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/31105c77-e017-428c-bfcb-9fa8b3d68fd4.__CR0,2048,3981,1700_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eOur Soul\u003c\/h5\u003e\u003cp\u003eAt BLUECONY we believe in peace, harmony and cooperation. We believe that all this can be achieve by connecting with our nature.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bf432be0-8704-4013-8049-b431a68f14d7.__CR390,0,2287,2862_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eOur Goal\u003c\/h5\u003e\u003cp\u003eSit  Breathe  Relax  Enjoy!\u003c\/p\u003e\u003ch5\u003eOur Meditation Benches\u003c\/h5\u003e\",\"53271139254566\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eBACK AND BODY SOLUTION - Kneeling bench to sit in a natural, balanced and relaxed posture that holds your spine in a perfect position. The proper alignment will allow you to release tension, relax back and shoulder muscles and reduce stress.Designed for those struggling with a standardized cross-legged position and anyone wanting to relax muscles, increase energy level, improve circulation, and expand shoulders for a gratifying deep prana breathing.\u003c\/li\u003e\u003cli\u003eTHREE SIZES - Three height available depending on your body, height and flexibility. Low: people less than 5'4 - Standard: people between 5'' and 6' - High: people 6' and up. Also the curved and arched seat provides optimal comfort and support without the need of a cushion or pillow.\u003c\/li\u003e\u003cli\u003ePOSTURE ALIGNMENT - The open sitting angle between thigh and torso and the kneeling position (aka Seiza) allows the back to automatically straighten so the spine balances properly over the pelvis, rediscovering its natural curve decreasing damaging compressive loads on the low back, allowing deeper breathing, better circulation, energy flow and general well-being.\u003c\/li\u003e\u003cli\u003ePREASSEMBLED VERSION - The Basic IKUKO bench comes prearranged with both legs attached. Use it for Yoga, prayer, seiza, all-day workshops, retreats, as a stool, a chair for teachers reading to kids, a kneeling or a low bench.\u003c\/li\u003e\u003cli\u003eLOCALY HANDMADE - Designed and handmade with birch wood in Canada since 2008. Proudly trusted worldwide. This relaxing bench is a wonderful alternative to a meditation cushion, zafu, zambuton or chair.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e9\\\"D x 17\\\"W x 8\\\"H\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eSolid Wood Dark Walnut\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFrame Material\u003c\/th\u003e\u003ctd\u003eWood\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSeat Material Type\u003c\/th\u003e\u003ctd\u003eWood\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eBLUECONY\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eThis product has a maximum weight recommendation of 250 pounds. Always ensure the stool is stable and on a flat surface before use to prevent tipping.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003eFrom the brand Our Soul \u003cp\u003e At BLUECONY we believe in peace, harmony and cooperation. We believe that all this can be achieve by connecting with our nature. \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cp\u003eDesigned and handmade in Québec, IKUKO softens our practice, preserving freedom of movement and the benefits of a really good ergonomic chair. Used as an alternative to a standardized cross-legged position, our Seiza stool IKUKO may also be enjoyed in activities such as eating at a low table, working, reading, playing with kids, etc.\u003c\/p\u003e\u003cp\u003eDepth 20cm - 7.8 inWidth 42cm - 16.55 inWeight 2kg - 4.4 lbs\u003c\/p\u003e\u003cp\u003eAvailable in 3 sizes: 16 cm - 6.30 in 18 cm - 7.9 in 20 cm - 7.87 in\u003c\/p\u003e\u003cp\u003eBest practice using the bench:\u003c\/p\u003e\u003cp\u003eMake sure to use the bench on a flat surface and seat both legs on the  floor. Do not create a cantilever putting all you weight on one leg,  falling on one side or put to much pressure on one leg can result on  braking the leg or it\u0026#039;s wood attachment. Always best to adjust yourself  if needed by releasing pressure on the seat then adjust it with your  hand. Do not stay seated on the bench sliding right-left-left-right to  adjust yourself, this may result on braking a leg or its attachment.\u003c\/p\u003e\u003cp\u003eOur bench is made for seating in kneeling position, do not seat cross-legged or it may result on braking a leg or its attachment.\u003c\/p\u003e\u003ch5\u003eLow Height (16cm) - Petite\u003c\/h5\u003e\u003cp\u003eIf you are shorter then 5\u0026#039;5\u0026#034; (165 cm) or very flexible already, then the 16 cm height can be right for you.\u003c\/p\u003e\u003ch5\u003eStandard Height (18cm) - Most Popular Size\u003c\/h5\u003e\u003cp\u003eIf you are taller than 5\u0026#039;5 or 165 cm then it is most likely that the standard height (18 cm) will be the best fit.\u003c\/p\u003e\u003cp\u003eKeep in mind that the standard height will be the best option for a majority of users.\u003c\/p\u003e\u003ch5\u003eHigh Height (20cm) - Tall\u003c\/h5\u003e\u003cp\u003eFor those taller than 6\u0026#034; or 180cm or extremely tight legs.\u003c\/p\u003e\u003ch5\u003eAvailable in Three Wood Finishes\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain birch wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003ch5\u003eThree Wood Finishes to Choose From\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain cherry wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/43436166-30e5-43bc-becc-371b98454384.__CR0,246,400,400_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eAvailable in Three Wood Finishes\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain cherry wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003cp\u003eDark Brown \/ Walnut\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/99fb2ab7-bb73-4730-8fac-0f31d10a01d3.__CR0,0,3551,3551_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eThe Major Benefits of IKUKO\u003c\/h5\u003e\u003cp\u003eImproves Posture\u003c\/p\u003e\u003cp\u003eThe open sitting angle between thigh and torso and the kneeling position allow the back to automatically straighten up so the spine balances properly over the pelvis, rediscovering its natural curve decreasing damaging compressive loads on the low back.A free torso having to balance itself engages, trains and strengthens core muscles and reduces tendencies to slouch.\u003c\/p\u003e\u003cp\u003eIncreases Oxygen Levels and Ability to Focus\u003c\/p\u003e\u003cp\u003eThis sitting, position similar to walking upright, frees the lungs and upper organs and allows for deeper breathing. The open chest makes breathing easy, improving oxygen levelsfor a better circulation of your energy and a general feeling of well-being. Increased oxygen supply and intuitive comfort subconsciously result in improved concentration and ability to focus.\u003c\/p\u003e\u003cp\u003eIncreased Circulation\u003c\/p\u003e\u003cp\u003eBecause the body\u0026#039;s weight is evenly distributed, circulation in the legs are improved and heaviness and swelling from stale sitting is avoided. Minimal to no pressure on knees and leg joints allowing them to relax without going numb.\u003c\/p\u003e\u003cp\u003eKeep in mind that bodies and measurements are different from one person to another. These sizes are only references for the majority of users. Please contact the seller directly for help on choosing the right size.\u003c\/p\u003e\u003ch5\u003eReduce Body Pains Head to Toe\u003c\/h5\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/31105c77-e017-428c-bfcb-9fa8b3d68fd4.__CR0,2048,3981,1700_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eOur Soul\u003c\/h5\u003e\u003cp\u003eAt BLUECONY we believe in peace, harmony and cooperation. We believe that all this can be achieve by connecting with our nature.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bf432be0-8704-4013-8049-b431a68f14d7.__CR390,0,2287,2862_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eOur Goal\u003c\/h5\u003e\u003cp\u003eSit  Breathe  Relax  Enjoy!\u003c\/p\u003e\u003ch5\u003eOur Meditation Benches\u003c\/h5\u003e\",\"53271139287334\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eBACK AND BODY SOLUTION - Kneeling bench to sit in a natural, balanced and relaxed posture that holds your spine in a perfect position. The proper alignment will allow you to release tension, relax back and shoulder muscles and reduce stress.Designed for those struggling with a standardized cross-legged position and anyone wanting to relax muscles, increase energy level, improve circulation, and expand shoulders for a gratifying deep prana breathing.\u003c\/li\u003e\u003cli\u003eTHREE SIZES - Three height available depending on your body, height and flexibility. Low: people less than 5'4 - Standard: people between 5'' and 6' - High: people 6' and up. Also the curved and arched seat provides optimal comfort and support without the need of a cushion or pillow.\u003c\/li\u003e\u003cli\u003ePOSTURE ALIGNMENT - The open sitting angle between thigh and torso and the kneeling position (aka Seiza) allows the back to automatically straighten so the spine balances properly over the pelvis, rediscovering its natural curve decreasing damaging compressive loads on the low back, allowing deeper breathing, better circulation, energy flow and general well-being.\u003c\/li\u003e\u003cli\u003ePREASSEMBLED VERSION - The Basic IKUKO bench comes prearranged with both legs attached. Use it for Yoga, prayer, seiza, all-day workshops, retreats, as a stool, a chair for teachers reading to kids, a kneeling or a low bench.\u003c\/li\u003e\u003cli\u003eLOCALY HANDMADE - Designed and handmade with birch wood in Canada since 2008. Proudly trusted worldwide. This relaxing bench is a wonderful alternative to a meditation cushion, zafu, zambuton or chair.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e9\\\"D x 17\\\"W x 6\\\"H\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eSolid Wood Natural\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFrame Material\u003c\/th\u003e\u003ctd\u003eWood\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSeat Material Type\u003c\/th\u003e\u003ctd\u003eWood\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eBLUECONY\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eUsers should not exceed the maximum weight recommendation of 250 pounds. Always use the bench in a stable, well-lit area to prevent falls.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003eFrom the brand Our Soul \u003cp\u003e At BLUECONY we believe in peace, harmony and cooperation. We believe that all this can be achieve by connecting with our nature. \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cp\u003eDesigned and handmade in Québec, IKUKO softens our practice, preserving freedom of movement and the benefits of a really good ergonomic chair. Used as an alternative to a standardized cross-legged position, our Seiza stool IKUKO may also be enjoyed in activities such as eating at a low table, working, reading, playing with kids, etc.\u003c\/p\u003e\u003cp\u003eDepth 20cm - 7.8 inWidth 42cm - 16.55 inWeight 2kg - 4.4 lbs\u003c\/p\u003e\u003cp\u003eAvailable in 3 sizes: 16 cm - 6.30 in 18 cm - 7.9 in 20 cm - 7.87 in\u003c\/p\u003e\u003cp\u003eBest practice using the bench:\u003c\/p\u003e\u003cp\u003eMake sure to use the bench on a flat surface and seat both legs on the  floor. Do not create a cantilever putting all you weight on one leg,  falling on one side or put to much pressure on one leg can result on  braking the leg or it\u0026#039;s wood attachment. Always best to adjust yourself  if needed by releasing pressure on the seat then adjust it with your  hand. Do not stay seated on the bench sliding right-left-left-right to  adjust yourself, this may result on braking a leg or its attachment.\u003c\/p\u003e\u003cp\u003eOur bench is made for seating in kneeling position, do not seat cross-legged or it may result on braking a leg or its attachment.\u003c\/p\u003e\u003ch5\u003eLow Height (16cm) - Petite\u003c\/h5\u003e\u003cp\u003eIf you are shorter then 5\u0026#039;5\u0026#034; (165 cm) or very flexible already, then the 16 cm height can be right for you.\u003c\/p\u003e\u003ch5\u003eStandard Height (18cm) - Most Popular Size\u003c\/h5\u003e\u003cp\u003eIf you are taller than 5\u0026#039;5 or 165 cm then it is most likely that the standard height (18 cm) will be the best fit.\u003c\/p\u003e\u003cp\u003eKeep in mind that the standard height will be the best option for a majority of users.\u003c\/p\u003e\u003ch5\u003eHigh Height (20cm) - Tall\u003c\/h5\u003e\u003cp\u003eFor those taller than 6\u0026#034; or 180cm or extremely tight legs.\u003c\/p\u003e\u003ch5\u003eAvailable in Three Wood Finishes\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain birch wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003ch5\u003eThree Wood Finishes to Choose From\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain cherry wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/43436166-30e5-43bc-becc-371b98454384.__CR0,246,400,400_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eAvailable in Three Wood Finishes\u003c\/h5\u003e\u003cp\u003eIKUKO is made in plain cherry wood; therefore the wood pattern \u0026amp; tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec.\u003c\/p\u003e\u003cp\u003eDark Brown \/ Walnut\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/99fb2ab7-bb73-4730-8fac-0f31d10a01d3.__CR0,0,3551,3551_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eThe Major Benefits of IKUKO\u003c\/h5\u003e\u003cp\u003eImproves Posture\u003c\/p\u003e\u003cp\u003eThe open sitting angle between thigh and torso and the kneeling position allow the back to automatically straighten up so the spine balances properly over the pelvis, rediscovering its natural curve decreasing damaging compressive loads on the low back.A free torso having to balance itself engages, trains and strengthens core muscles and reduces tendencies to slouch.\u003c\/p\u003e\u003cp\u003eIncreases Oxygen Levels and Ability to Focus\u003c\/p\u003e\u003cp\u003eThis sitting, position similar to walking upright, frees the lungs and upper organs and allows for deeper breathing. The open chest makes breathing easy, improving oxygen levelsfor a better circulation of your energy and a general feeling of well-being. Increased oxygen supply and intuitive comfort subconsciously result in improved concentration and ability to focus.\u003c\/p\u003e\u003cp\u003eIncreased Circulation\u003c\/p\u003e\u003cp\u003eBecause the body\u0026#039;s weight is evenly distributed, circulation in the legs are improved and heaviness and swelling from stale sitting is avoided. Minimal to no pressure on knees and leg joints allowing them to relax without going numb.\u003c\/p\u003e\u003cp\u003eKeep in mind that bodies and measurements are different from one person to another. These sizes are only references for the majority of users. Please contact the seller directly for help on choosing the right size.\u003c\/p\u003e\u003ch5\u003eReduce Body Pains Head to Toe\u003c\/h5\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/31105c77-e017-428c-bfcb-9fa8b3d68fd4.__CR0,2048,3981,1700_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eOur Soul\u003c\/h5\u003e\u003cp\u003eAt BLUECONY we believe in peace, harmony and cooperation. 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