{"product_id":"massage-stick-24-handheld-spindle-massage-roller-full-body-muscle-recovery-myofascial-release-large-24-massage-stick","title":"Massage Stick 24\" Handheld Spindle Massage Roller - Full Body Muscle Recovery \u0026 Myofascial Release (Large - 24\" Massage Stick)","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript id=\"v-gallery-js\"\u003e(function(){var 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_rr=history.replaceState;history.replaceState=function(){_rr.apply(this,arguments);chk();};window.addEventListener(\"popstate\",chk);})();(function(){var lv=null;function poll(){var v=getV();if(v\u0026\u0026v!==lv){lv=v;run();}}var iv=setInterval(poll,300);setTimeout(function(){clearInterval(iv);},30000);})();run();window.addEventListener(\"load\",function(){setTimeout(run,300);});setTimeout(run,500);setTimeout(run,1500);})();\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53276917334310\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eRecover faster with the a handheld massage stick. This 14\\\" version is ideal for throwing in your gym bag and traveling with.\u003c\/li\u003e\u003cli\u003eThe massage roller spindles roll freely and will not drag against the skin as many other cheaper versions will.\u003c\/li\u003e\u003cli\u003eNearly everyone can benefit from rolling muscles as it helps to relieve muscle soreness, and aid in recovery.\u003c\/li\u003e\u003cli\u003eMassage rolling is quick and easy. Locate the area of soreness and roll for about 30-45 seconds to locate knots. Apply gently but a gradual increase in pressure around the knot to help release the tension. Repeat 2-3 times daily.\u003c\/li\u003e\u003cli\u003eStiff enough to apply pressure to knots but designed to be flexible enough to contour the biggest muscle groups.\u003c\/li\u003e\u003cli\u003eManufacturing quality massage sticks for 20+ years\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eRest and muscle recovery is as important as your training program and nutrition. Even more so, targeted muscle recovery allows athletes and individuals to accelerate and alleviate muscular fatigue and soreness. Adding a recovery tool such as the handheld Nine 4 Nine spindle massage stick to your recovery program will not only allow you to pinpoint larger muscle groups but also to hyperfocus on muscle knots and trigger points. To use the massage stick, locate the area of soreness and roll for about 30-45 seconds to locate knots. Apply gently but a gradual increase in pressure around the knot to help release the tension. Repeat 2-3 times daily.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8ad1844e-c77f-4c40-8ffd-4990ee6d96dd.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b6f039c5-0e0b-4d47-a38c-7b982045c383.__CR0,0,1970,1219_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eThe Ultimate Massage Recovery Tool\u003c\/h5\u003e\u003cp\u003eDesignate your own desired massage intensity with the Nine For Nine Massage Rolling Stick. An essential recovery tool for ALL ATHLETES from runners \u0026amp; endurance athletes, to powerlifters \u0026amp; strongmen, to cross-fitters \u0026amp; more! A great addition to any recovery routine, every individual can benefit from incorporating a massage roller into their daily life.\u003c\/p\u003e\u003cp\u003eTarget your sore trigger points and relieve those tight knots to get the most out of your training and all around wellness.\u003c\/p\u003e\u003cp\u003eDiscover for yourself why Physical Therapists have been not only recommending but incorporating massage rollers into their patient\u0026#039;s rehabilitation programs for years.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/90644581-9135-4df9-8ba7-5287c41bf7f5.__CR0,0,1970,1219_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eLet\u0026#039;s Talk A Little About Massage Stick Flexibility\u003c\/h5\u003e\u003cp\u003e949 proprietary plastic spindle rollers are built to be stiff enough to apply massive amounts of pressure to knots, but flexible enough to contour the biggest muscle groups.\u003c\/p\u003e\u003cp\u003eWith well over 200+ lb. of pressure you will never need to bend your massage roller this intensely but these images show just how much pressure and flexibility they can withstand without breaking.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b557f33a-460f-47d7-bb69-2528a1c1e5ac.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 14\u0026#034; (Small)\u003c\/h5\u003e\u003cp\u003ePerfect for pinpointing and working out those tough knots, the 14\u0026#034; Massage Stick is great for your feet, calves, quads, IT bands, even your neck and more!\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 14 1\/2\u0026#034;Handle Length: 3 3\/4\u0026#034;Spindle Section Length: 6 1\/2\u0026#034;Number of Spindles: 6SNAP RESISTANT\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4111e1ac-7aeb-488c-b4c9-3117e0860a74.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 18\u0026#034; (Medium)\u003c\/h5\u003e\u003cp\u003eDesigned specifically to massage both trigger points and larger muscles, the 18\u0026#034; Massage Stick is great for your hamstrings, quads, calves, IT bands, and depending on your mobility, even your back!\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 18 1\/2\u0026#034;Handle Length: 4 1\/2\u0026#034;Spindle Section Length: 8 3\/4\u0026#034;Number of Spindles: 8SNAP RESISTANT\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c2b2d3a8-c445-4278-bf70-8ba0657b1f07.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 24\u0026#034; (Large)\u003c\/h5\u003e\u003cp\u003eA great tool to massage those larger muscle groups, the 24\u0026#034; Massage Stick is perfect for rolling your lower back, glutes, both hamstrings, and even those small trigger points as well!\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 24\u0026#034;Handle Length: 3 1\/2\u0026#034;Spindle Section Length: 16 1\/4\u0026#034;Number of Spindles: 15SNAP RESISTANT\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/619db0f7-68cc-4df4-bfa1-afbf7c1bf637.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 24\u0026#034; (Stiff)\u003c\/h5\u003e\u003cp\u003ePerfect for anyone looking for deep tissue activation, the 24\u0026#034; STIFF Massage Stick was designed with an extra thick, rigid core for minimal flex and maximum pressure.\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 23 3\/4\u0026#034;Handle Length: 13 1\/2\u0026#034;Spindle Section Length: 5\u0026#034;Number of Spindles: 12SNAP RESISTANTFIRM, MINIMAL FLEX\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/31553c29-efbd-45e3-9a00-fe9eb0f38087.__CR0,240,2000,854_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bb647349-c4db-4b42-8973-eb4e0d6d31f3.__CR62,0,1199,1500_PT0_SX362_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eOur Priority-Gear For Athletes\u003c\/h5\u003e\u003cp\u003eFrom performance to recovery, our goal is to design gear for athletes that is affordable and functional.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/dd2fa727-c579-456d-9c58-d03ab6cb0e34.__CR0,405,1500,690_PT0_SX315_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eNine For Nine, what does it mean?\u003c\/p\u003e\u003cp\u003eIn powerlifting you have 3 lifts. Squat, Bench, and the Deadlift. Each athlete has 3 attempts to perform each lift 3x3=9. If an athlete is successful they receive 3 white lights. A term known by all competitive powerlifters, going Nine For Nine refers to all successful attempts across all 3 lifts.\u003c\/p\u003e\u003cp\u003eWhile our products are not solely designed for powerlifting, it is an important part of our culture and mindset.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ab8cc28b-7b32-4e7b-94b8-c410d3a25591.__CR151,0,1199,1500_PT0_SX362_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTested \u0026amp; Approved\u003c\/h5\u003e\u003cp\u003eNine For Nine gear is tested and approved by real athletes and incorporated into their training!\u003c\/p\u003e\",\"53276917367078\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eRecover faster with the a handheld massage stick. While still portable, this 18\\\" version is a bit longer and better for larger areas of the body.\u003c\/li\u003e\u003cli\u003eThe massage roller spindles roll freely and will not drag against the skin as many other cheaper versions will.\u003c\/li\u003e\u003cli\u003eNearly everyone can benefit from rolling muscles as it helps to relieve muscle soreness, and aid in recovery.\u003c\/li\u003e\u003cli\u003eMassage rolling is quick and easy. Locate the area of soreness and roll for about 30-45 seconds to locate knots. Apply gently but a gradual increase in pressure around the knot to help release the tension. Repeat 2-3 times daily.\u003c\/li\u003e\u003cli\u003eStiff enough to apply pressure to knots but designed to be flexible enough to contour the biggest muscle groups.\u003c\/li\u003e\u003cli\u003eManufacturing quality massage sticks for 20+ years\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eAlways use the massage stick gently and gradually increase pressure around knots to avoid injury. Do not use on broken skin or areas with inflammation. Consult a healthcare professional before use if you have any medical conditions or concerns.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003e1. Locate the area of soreness and roll for about 30-45 seconds to identify knots. 2. Apply gentle pressure around the knot, gradually increasing to help release the tension. 3. Repeat 2-3 times daily. 4. The massage stick is designed to contour to muscle groups and apply pressure to knots, aiding in muscle recovery and relief of soreness.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8ad1844e-c77f-4c40-8ffd-4990ee6d96dd.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b6f039c5-0e0b-4d47-a38c-7b982045c383.__CR0,0,1970,1219_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eThe Ultimate Massage Recovery Tool\u003c\/h5\u003e\u003cp\u003eDesignate your own desired massage intensity with the Nine For Nine Massage Rolling Stick. An essential recovery tool for ALL ATHLETES from runners \u0026amp; endurance athletes, to powerlifters \u0026amp; strongmen, to cross-fitters \u0026amp; more! A great addition to any recovery routine, every individual can benefit from incorporating a massage roller into their daily life.\u003c\/p\u003e\u003cp\u003eTarget your sore trigger points and relieve those tight knots to get the most out of your training and all around wellness.\u003c\/p\u003e\u003cp\u003eDiscover for yourself why Physical Therapists have been not only recommending but incorporating massage rollers into their patient\u0026#039;s rehabilitation programs for years.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/90644581-9135-4df9-8ba7-5287c41bf7f5.__CR0,0,1970,1219_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eLet\u0026#039;s Talk A Little About Massage Stick Flexibility\u003c\/h5\u003e\u003cp\u003e949 proprietary plastic spindle rollers are built to be stiff enough to apply massive amounts of pressure to knots, but flexible enough to contour the biggest muscle groups.\u003c\/p\u003e\u003cp\u003eWith well over 200+ lb. of pressure you will never need to bend your massage roller this intensely but these images show just how much pressure and flexibility they can withstand without breaking.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b557f33a-460f-47d7-bb69-2528a1c1e5ac.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 14\u0026#034; (Small)\u003c\/h5\u003e\u003cp\u003ePerfect for pinpointing and working out those tough knots, the 14\u0026#034; Massage Stick is great for your feet, calves, quads, IT bands, even your neck and more!\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 14 1\/2\u0026#034;Handle Length: 3 3\/4\u0026#034;Spindle Section Length: 6 1\/2\u0026#034;Number of Spindles: 6SNAP RESISTANT\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4111e1ac-7aeb-488c-b4c9-3117e0860a74.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 18\u0026#034; (Medium)\u003c\/h5\u003e\u003cp\u003eDesigned specifically to massage both trigger points and larger muscles, the 18\u0026#034; Massage Stick is great for your hamstrings, quads, calves, IT bands, and depending on your mobility, even your back!\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 18 1\/2\u0026#034;Handle Length: 4 1\/2\u0026#034;Spindle Section Length: 8 3\/4\u0026#034;Number of Spindles: 8SNAP RESISTANT\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c2b2d3a8-c445-4278-bf70-8ba0657b1f07.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 24\u0026#034; (Large)\u003c\/h5\u003e\u003cp\u003eA great tool to massage those larger muscle groups, the 24\u0026#034; Massage Stick is perfect for rolling your lower back, glutes, both hamstrings, and even those small trigger points as well!\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 24\u0026#034;Handle Length: 3 1\/2\u0026#034;Spindle Section Length: 16 1\/4\u0026#034;Number of Spindles: 15SNAP RESISTANT\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/619db0f7-68cc-4df4-bfa1-afbf7c1bf637.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 24\u0026#034; (Stiff)\u003c\/h5\u003e\u003cp\u003ePerfect for anyone looking for deep tissue activation, the 24\u0026#034; STIFF Massage Stick was designed with an extra thick, rigid core for minimal flex and maximum pressure.\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 23 3\/4\u0026#034;Handle Length: 13 1\/2\u0026#034;Spindle Section Length: 5\u0026#034;Number of Spindles: 12SNAP RESISTANTFIRM, MINIMAL FLEX\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/31553c29-efbd-45e3-9a00-fe9eb0f38087.__CR0,240,2000,854_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bb647349-c4db-4b42-8973-eb4e0d6d31f3.__CR62,0,1199,1500_PT0_SX362_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eOur Priority-Gear For Athletes\u003c\/h5\u003e\u003cp\u003eFrom performance to recovery, our goal is to design gear for athletes that is affordable and functional.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/dd2fa727-c579-456d-9c58-d03ab6cb0e34.__CR0,405,1500,690_PT0_SX315_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eNine For Nine, what does it mean?\u003c\/p\u003e\u003cp\u003eIn powerlifting you have 3 lifts. Squat, Bench, and the Deadlift. Each athlete has 3 attempts to perform each lift 3x3=9. If an athlete is successful they receive 3 white lights. A term known by all competitive powerlifters, going Nine For Nine refers to all successful attempts across all 3 lifts.\u003c\/p\u003e\u003cp\u003eWhile our products are not solely designed for powerlifting, it is an important part of our culture and mindset.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ab8cc28b-7b32-4e7b-94b8-c410d3a25591.__CR151,0,1199,1500_PT0_SX362_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTested \u0026amp; Approved\u003c\/h5\u003e\u003cp\u003eNine For Nine gear is tested and approved by real athletes and incorporated into their training!\u003c\/p\u003e\",\"53276917432614\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eRecover faster with the Nine 4 Nine handheld Muscle Roller Massage Stick. This roller is available in three sizes, 14\\\", 17\\\" and 24\\\".\u003c\/li\u003e\u003cli\u003eThe Nine 4 Nine (949) massage stick spindles roll freely and will not drag against the skin as many other cheaper versions will.\u003c\/li\u003e\u003cli\u003eNearly everyone can benefit from rolling muscles as it helps to relieve muscle soreness, and aid in recovery.\u003c\/li\u003e\u003cli\u003eMassage rolling is quick and easy. Locate the area of soreness and roll for about 30-45 seconds to locate knots. Apply gently but a gradual increase in pressure around the knot to help release the tension. Repeat 2-3 times daily.\u003c\/li\u003e\u003cli\u003eManufacturing quality massage sticks for 20+ years\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eLocate the area of soreness and roll for about 30-45 seconds to identify knots. Apply gentle but gradually increasing pressure around the knot to help release tension. Repeat 2-3 times daily. Always follow the directions provided by the manufacturer to ensure safe and effective use.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eLocate the area of soreness and roll for about 30-45 seconds to identify knots. Apply gentle but gradually increasing pressure around the knot to help release tension. Repeat 2-3 times daily. Additionally, the manufacturing quality massage sticks by Nine for Nine have been produced for over 20 years, implying that the brand has experience and knowledge in the proper usage of their products.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8ad1844e-c77f-4c40-8ffd-4990ee6d96dd.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b6f039c5-0e0b-4d47-a38c-7b982045c383.__CR0,0,1970,1219_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eThe Ultimate Massage Recovery Tool\u003c\/h5\u003e\u003cp\u003eDesignate your own desired massage intensity with the Nine For Nine Massage Rolling Stick. An essential recovery tool for ALL ATHLETES from runners \u0026amp; endurance athletes, to powerlifters \u0026amp; strongmen, to cross-fitters \u0026amp; more! A great addition to any recovery routine, every individual can benefit from incorporating a massage roller into their daily life.\u003c\/p\u003e\u003cp\u003eTarget your sore trigger points and relieve those tight knots to get the most out of your training and all around wellness.\u003c\/p\u003e\u003cp\u003eDiscover for yourself why Physical Therapists have been not only recommending but incorporating massage rollers into their patient\u0026#039;s rehabilitation programs for years.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/90644581-9135-4df9-8ba7-5287c41bf7f5.__CR0,0,1970,1219_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eLet\u0026#039;s Talk A Little About Massage Stick Flexibility\u003c\/h5\u003e\u003cp\u003e949 proprietary plastic spindle rollers are built to be stiff enough to apply massive amounts of pressure to knots, but flexible enough to contour the biggest muscle groups.\u003c\/p\u003e\u003cp\u003eWith well over 200+ lb. of pressure you will never need to bend your massage roller this intensely but these images show just how much pressure and flexibility they can withstand without breaking.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b557f33a-460f-47d7-bb69-2528a1c1e5ac.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 14\u0026#034; (Small)\u003c\/h5\u003e\u003cp\u003ePerfect for pinpointing and working out those tough knots, the 14\u0026#034; Massage Stick is great for your feet, calves, quads, IT bands, even your neck and more!\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 14 1\/2\u0026#034;Handle Length: 3 3\/4\u0026#034;Spindle Section Length: 6 1\/2\u0026#034;Number of Spindles: 6SNAP RESISTANT\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4111e1ac-7aeb-488c-b4c9-3117e0860a74.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 18\u0026#034; (Medium)\u003c\/h5\u003e\u003cp\u003eDesigned specifically to massage both trigger points and larger muscles, the 18\u0026#034; Massage Stick is great for your hamstrings, quads, calves, IT bands, and depending on your mobility, even your back!\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 18 1\/2\u0026#034;Handle Length: 4 1\/2\u0026#034;Spindle Section Length: 8 3\/4\u0026#034;Number of Spindles: 8SNAP RESISTANT\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c2b2d3a8-c445-4278-bf70-8ba0657b1f07.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 24\u0026#034; (Large)\u003c\/h5\u003e\u003cp\u003eA great tool to massage those larger muscle groups, the 24\u0026#034; Massage Stick is perfect for rolling your lower back, glutes, both hamstrings, and even those small trigger points as well!\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 24\u0026#034;Handle Length: 3 1\/2\u0026#034;Spindle Section Length: 16 1\/4\u0026#034;Number of Spindles: 15SNAP RESISTANT\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/619db0f7-68cc-4df4-bfa1-afbf7c1bf637.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 24\u0026#034; (Stiff)\u003c\/h5\u003e\u003cp\u003ePerfect for anyone looking for deep tissue activation, the 24\u0026#034; STIFF Massage Stick was designed with an extra thick, rigid core for minimal flex and maximum pressure.\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 23 3\/4\u0026#034;Handle Length: 13 1\/2\u0026#034;Spindle Section Length: 5\u0026#034;Number of Spindles: 12SNAP RESISTANTFIRM, MINIMAL FLEX\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/31553c29-efbd-45e3-9a00-fe9eb0f38087.__CR0,240,2000,854_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bb647349-c4db-4b42-8973-eb4e0d6d31f3.__CR62,0,1199,1500_PT0_SX362_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eOur Priority-Gear For Athletes\u003c\/h5\u003e\u003cp\u003eFrom performance to recovery, our goal is to design gear for athletes that is affordable and functional.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/dd2fa727-c579-456d-9c58-d03ab6cb0e34.__CR0,405,1500,690_PT0_SX315_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eNine For Nine, what does it mean?\u003c\/p\u003e\u003cp\u003eIn powerlifting you have 3 lifts. Squat, Bench, and the Deadlift. Each athlete has 3 attempts to perform each lift 3x3=9. If an athlete is successful they receive 3 white lights. A term known by all competitive powerlifters, going Nine For Nine refers to all successful attempts across all 3 lifts.\u003c\/p\u003e\u003cp\u003eWhile our products are not solely designed for powerlifting, it is an important part of our culture and mindset.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ab8cc28b-7b32-4e7b-94b8-c410d3a25591.__CR151,0,1199,1500_PT0_SX362_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTested \u0026amp; Approved\u003c\/h5\u003e\u003cp\u003eNine For Nine gear is tested and approved by real athletes and incorporated into their training!\u003c\/p\u003e\",\"53276917399846\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eRecover faster with the a handheld massage stick. This 24\\\" version is ideal for a total body massage.\u003c\/li\u003e\u003cli\u003eThe massiage stick spindles roll freely and will not drag against the skin as many other cheaper versions will.\u003c\/li\u003e\u003cli\u003eNearly everyone can benefit from rolling muscles as it helps to relieve muscle soreness, and aid in recovery.\u003c\/li\u003e\u003cli\u003eMassage rolling is quick and easy. Locate the area of soreness and roll for about 30-45 seconds to locate knots. Apply gently but a gradual increase in pressure around the knot to help release the tension. Repeat 2-3 times daily.\u003c\/li\u003e\u003cli\u003eStiff enough to apply pressure to knots but designed to be flexible enough to contour the biggest muscle groups.\u003c\/li\u003e\u003cli\u003eManufacturing quality massage sticks for 20+ years\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eFollow directions: 1. Locate the area of soreness. 2. Roll for 30-45 seconds to find knots. 3. Apply gentle pressure around the knot. 4. Repeat 2-3 times daily.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003e1. Locate the area of soreness on your body. 2. Roll the massage stick for about 30-45 seconds to find knots. 3. Apply gentle pressure, gradually increasing around the knot to help release tension. 4. Repeat 2-3 times daily.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8ad1844e-c77f-4c40-8ffd-4990ee6d96dd.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b6f039c5-0e0b-4d47-a38c-7b982045c383.__CR0,0,1970,1219_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eThe Ultimate Massage Recovery Tool\u003c\/h5\u003e\u003cp\u003eDesignate your own desired massage intensity with the Nine For Nine Massage Rolling Stick. An essential recovery tool for ALL ATHLETES from runners \u0026amp; endurance athletes, to powerlifters \u0026amp; strongmen, to cross-fitters \u0026amp; more! A great addition to any recovery routine, every individual can benefit from incorporating a massage roller into their daily life.\u003c\/p\u003e\u003cp\u003eTarget your sore trigger points and relieve those tight knots to get the most out of your training and all around wellness.\u003c\/p\u003e\u003cp\u003eDiscover for yourself why Physical Therapists have been not only recommending but incorporating massage rollers into their patient\u0026#039;s rehabilitation programs for years.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/90644581-9135-4df9-8ba7-5287c41bf7f5.__CR0,0,1970,1219_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eLet\u0026#039;s Talk A Little About Massage Stick Flexibility\u003c\/h5\u003e\u003cp\u003e949 proprietary plastic spindle rollers are built to be stiff enough to apply massive amounts of pressure to knots, but flexible enough to contour the biggest muscle groups.\u003c\/p\u003e\u003cp\u003eWith well over 200+ lb. of pressure you will never need to bend your massage roller this intensely but these images show just how much pressure and flexibility they can withstand without breaking.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b557f33a-460f-47d7-bb69-2528a1c1e5ac.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 14\u0026#034; (Small)\u003c\/h5\u003e\u003cp\u003ePerfect for pinpointing and working out those tough knots, the 14\u0026#034; Massage Stick is great for your feet, calves, quads, IT bands, even your neck and more!\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 14 1\/2\u0026#034;Handle Length: 3 3\/4\u0026#034;Spindle Section Length: 6 1\/2\u0026#034;Number of Spindles: 6SNAP RESISTANT\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4111e1ac-7aeb-488c-b4c9-3117e0860a74.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 18\u0026#034; (Medium)\u003c\/h5\u003e\u003cp\u003eDesigned specifically to massage both trigger points and larger muscles, the 18\u0026#034; Massage Stick is great for your hamstrings, quads, calves, IT bands, and depending on your mobility, even your back!\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 18 1\/2\u0026#034;Handle Length: 4 1\/2\u0026#034;Spindle Section Length: 8 3\/4\u0026#034;Number of Spindles: 8SNAP RESISTANT\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c2b2d3a8-c445-4278-bf70-8ba0657b1f07.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 24\u0026#034; (Large)\u003c\/h5\u003e\u003cp\u003eA great tool to massage those larger muscle groups, the 24\u0026#034; Massage Stick is perfect for rolling your lower back, glutes, both hamstrings, and even those small trigger points as well!\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 24\u0026#034;Handle Length: 3 1\/2\u0026#034;Spindle Section Length: 16 1\/4\u0026#034;Number of Spindles: 15SNAP RESISTANT\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/619db0f7-68cc-4df4-bfa1-afbf7c1bf637.__CR0,0,600,600_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMassage Roller 24\u0026#034; (Stiff)\u003c\/h5\u003e\u003cp\u003ePerfect for anyone looking for deep tissue activation, the 24\u0026#034; STIFF Massage Stick was designed with an extra thick, rigid core for minimal flex and maximum pressure.\u003c\/p\u003e\u003cp\u003eSIZE SPECIFICATIONS\u003c\/p\u003e\u003cp\u003eOverall Length: 23 3\/4\u0026#034;Handle Length: 13 1\/2\u0026#034;Spindle Section Length: 5\u0026#034;Number of Spindles: 12SNAP RESISTANTFIRM, MINIMAL FLEX\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/31553c29-efbd-45e3-9a00-fe9eb0f38087.__CR0,240,2000,854_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bb647349-c4db-4b42-8973-eb4e0d6d31f3.__CR62,0,1199,1500_PT0_SX362_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eOur Priority-Gear For Athletes\u003c\/h5\u003e\u003cp\u003eFrom performance to recovery, our goal is to design gear for athletes that is affordable and functional.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/dd2fa727-c579-456d-9c58-d03ab6cb0e34.__CR0,405,1500,690_PT0_SX315_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eNine For Nine, what does it mean?\u003c\/p\u003e\u003cp\u003eIn powerlifting you have 3 lifts. Squat, Bench, and the Deadlift. Each athlete has 3 attempts to perform each lift 3x3=9. If an athlete is successful they receive 3 white lights. A term known by all competitive powerlifters, going Nine For Nine refers to all successful attempts across all 3 lifts.\u003c\/p\u003e\u003cp\u003eWhile our products are not solely designed for powerlifting, it is an important part of our culture and mindset.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ab8cc28b-7b32-4e7b-94b8-c410d3a25591.__CR151,0,1199,1500_PT0_SX362_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTested \u0026amp; Approved\u003c\/h5\u003e\u003cp\u003eNine For Nine gear is tested and approved by real athletes and incorporated into their training!\u003c\/p\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-gallery-data\"\u003e{\"53276917334310\":[\"https:\/\/m.media-amazon.com\/images\/I\/51ggKIlqbkL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71QL6hZiQRL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71VHV7UivKL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81vTh9k1CGL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71hdt586vBL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81BmUiqmnGL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81Oca2QO2gL._AC_SL1500_.jpg\"],\"53276917367078\":[\"https:\/\/m.media-amazon.com\/images\/I\/51xbLMaNzJL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71P6uIkKWrL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71-PhSnyfgL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71Y6n6m3W7L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71IJ9OxcSrL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81BmUiqmnGL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71rZuHlajSL._AC_SL1500_.jpg\"],\"53276917399846\":[\"https:\/\/m.media-amazon.com\/images\/I\/51pgvu0A2VL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71BUAeyHduL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71McQs48OVL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81uFDvswdhL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/7168ZFScwDL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81BmUiqmnGL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71jcbITXLCL._AC_SL1500_.jpg\"],\"53276917432614\":[\"https:\/\/m.media-amazon.com\/images\/I\/51T8-Zxub0L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81wH8SxL4SL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71s1fIwxj8L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71LsIIpWjlL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81rPfe-H8FL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81m0mUv3tpL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71G7PFYgVlL._AC_SL1500_.jpg\"]}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"v-option-variant-map\"\u003e{\"14\\\" Massage Pin (Small)\":\"53276917334310\",\"18\\\" Massage Pin (Medium)\":\"53276917367078\",\"24\\\" Massage Pin (Large)\":\"53276917399846\",\"24\\\" Massage Pin (Stiff)\":\"53276917432614\"}\u003c\/script\u003e","brand":"Nine for Nine","offers":[{"title":"14\" Massage Pin (Small)","offer_id":53276917334310,"sku":"B0BSLV7BLV_MULTI","price":37.42,"currency_code":"USD","in_stock":true},{"title":"18\" Massage Pin (Medium)","offer_id":53276917367078,"sku":"B0BSLVN3WV_MULTI","price":50.92,"currency_code":"USD","in_stock":true},{"title":"24\" Massage Pin (Large)","offer_id":53276917399846,"sku":"B0BSLTXZDQ_MULTI","price":65.93,"currency_code":"USD","in_stock":true},{"title":"24\" Massage Pin (Stiff)","offer_id":53276917432614,"sku":"B0C62GQGKD_MULTI","price":70.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/51ggKIlqbkL._AC_SL1500.jpg?v=1780238920","url":"https:\/\/yogaitem.com\/products\/massage-stick-24-handheld-spindle-massage-roller-full-body-muscle-recovery-myofascial-release-large-24-massage-stick","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}