{"product_id":"karlaris-chair-yoga-for-seniors-over-60-chair-yoga-book-chart-guided-exercises-for-seniors-adults-office-workers-with-black-marker-yoga-chart-for-increase-energy-flexibility","title":"Karlaris Chair Yoga for Seniors Over 60,Chair Yoga Book \u0026 Chart,Guided Exercises for Seniors,Adults,Office Workers,With Black Marker,Yoga Chart for Increase Energy \u0026 Flexibility","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=37889 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53270924591398\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eGentle Chair Yoga Poses:​This book features 18 easy-to-follow seated yoga poses​. It emphasizes safety and accessibility, making it ideal for beginners or those with limited mobility to improve flexibility and strength comfortably at home\u003c\/li\u003e\u003cli\u003eStructured Chair Yoga Challenge:​Stay motivated with a guided chair yoga challenge​ complete with printable workout plans and charts. This step-by-step program is designed to build consistency\u003c\/li\u003e\u003cli\u003eEnhance Strength, Balance \u0026 Flexibility Safely:​Move beyond basic poses with 3 guided chair yoga flow sequences​ that target overall wellness. These low-impact exercises are crafted to help improve balance, build core strength\u003c\/li\u003e\u003cli\u003eHolistic Approach to Wellness:​Supports holistic health by combining physical postures with breathing techniques and relaxation tips. The included chair yoga challenge​ aids in metabolism improvement and energy boosting\u003c\/li\u003e\u003cli\u003ePremium Quality:​Designed for lasting use, this high-quality book​ is printed on thick, no-bleed paper and features a waterproof PVC cover. Its layout ensures clear readability, making it an ideal and thoughtful gift for friends and family\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eKaelaris\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eBlack\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003ePolyvinyl Chloride\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFormat\u003c\/th\u003e\u003ctd\u003eOrganizer\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCalendar Type\u003c\/th\u003e\u003ctd\u003eMonthly\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Audience\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003eStandard Book Size\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecial Feature\u003c\/th\u003e\u003ctd\u003eReusable\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e11\\\"L x 8.5\\\"W\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6293035d-06f9-43ba-98e4-c093528501c6.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2d5745ca-1627-4069-b860-6c5262c1a34b.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003ePilates Supply\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d09f825b-a153-4154-aec0-382249c3c852.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1bf0e4fe-e75e-41c5-b092-734b7ae74956.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"Kaelaris","offers":[{"title":"Default Title","offer_id":53270924591398,"sku":"B0G4CYXSNS_MULTI","price":14.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/71YTOZ7AbvL._AC_SL1500.jpg?v=1780182267","url":"https:\/\/yogaitem.com\/products\/karlaris-chair-yoga-for-seniors-over-60-chair-yoga-book-chart-guided-exercises-for-seniors-adults-office-workers-with-black-marker-yoga-chart-for-increase-energy-flexibility","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}