{"product_id":"gentle-chair-yoga-program-for-seniors-includes-50-large-print-exercise-cards-that-gently-target-back-relaxation-core-strength-and-leg-stability","title":"Gentle Chair Yoga Program for Seniors Includes 50 Large Print Exercise Cards that Gently Target Back Relaxation, Core Strength, and Leg Stability.","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53270924984614\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e[Gentle Chair Yoga Designed with Care, Safety, and Dignity]: Thoughtfully created as chair yoga for seniors over 60, beginners, and those with limited mobility, this calming chair yoga card set provides safe, low-impact exercise for seniors. All movements are performed seated on a yoga chair, reducing joint strain and balance concerns. Ideal for home use, office breaks, rehabilitation centers, or wheelchair users, it supports flexibility, relaxation, and confidence through gentle chair exercises for seniors.\u003c\/li\u003e\u003cli\u003e[Premium Card Quality That Reflects a Thoughtful Wellness Brand]: This complete set includes 56 beautifully designed yoga cards: 50 chair yoga exercise cards, 1 warm-up and cool-down card, 3 guided training plans, plus instruction and product info cards. Printed on thick, scratch-resistant cardstock with rounded corners, extra-large card (5.9 x 3.9 inches)easy-to-read fonts, these premium exercise cards are stored in a sturdy double-layer box for portability and long-term use—perfect for daily chair yoga for seniors.\u003c\/li\u003e\u003cli\u003e[Beginner-Friendly, Clearly Structured Practice Cards]: Each oversized card functions like an easy-to-follow chair yoga for seniors over 60 chart, featuring clear posture illustrations and concise instructions. No apps, no tracking, no performance pressure. Exercises are divided into three levels—easy, intermediate, and advanced—allowing safe progression while keeping chair yoga simple, approachable, and confidence-building.\u003c\/li\u003e\u003cli\u003e[Flexible, Progressive Full-Body Training]: Featuring 50 carefully selected poses, this chair yoga for seniors program gently targets the neck, shoulders, back, core, hips, and legs. Three flexible training plans focus on back relaxation, core strength, and leg stability, making it ideal for low-impact strength building, joint support, rehabilitation, and long-term exercise for seniors who want sustainable results.\u003c\/li\u003e\u003cli\u003e[A Meaningful Health Gift That Truly Supports Well-Being]: A meaningful choice among yoga gifts for seniors, grandparents, desk-bound adults, or those recovering from injury or surgery. This chair yoga card set removes pressure and complexity, encouraging consistent movement, relaxation, and renewed confidence. A supportive, calming way to make chair yoga and daily wellness a lasting habit.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eKeep away from fire and water to prevent damage to the product.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eTo use the chair yoga cards, follow these steps: 1. Choose a card from the set, which includes 50 exercise cards, 1 warm-up and cool-down card, and 3 guided training plans. 2. Read the instructions on the card, which include clear posture illustrations and concise instructions. 3. Perform the exercise as shown on the card, ensuring you maintain proper form and technique. 4. Repeat the exercise for the recommended number of repetitions or time, as indicated on the card. 5. Proceed to the next card in the sequence, following the training plan you have chosen. 6. Complete the workout by performing the cool-down exercise as shown on the designated card.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"underbartliv","offers":[{"title":"Default Title","offer_id":53270924984614,"sku":"B0GHHYW57F_MULTI","price":11.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/81H4of-oqRL._AC_SL1500.jpg?v=1780182275","url":"https:\/\/yogaitem.com\/products\/gentle-chair-yoga-program-for-seniors-includes-50-large-print-exercise-cards-that-gently-target-back-relaxation-core-strength-and-leg-stability","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}