{"product_id":"flexies-chair-yoga-workout-cards-58-seated-exercise-cards-for-beginners-seniors-28-day-chair-workout-chart-for-weight-loss-strength-flexibility-balance","title":"Flexies Chair Yoga Workout Cards – 58 Seated Exercise Cards for Beginners \u0026 Seniors | 28 Day Chair Workout Chart for Weight Loss, Strength, Flexibility \u0026 Balance","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53270949364006\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e58 LARGE CHAIR YOGA CARDS + DRY-ERASE MARKER: These waterproof 14cm x 9cm exercise flash cards come with clear illustrations, reps, sets \u0026 breathing tips — perfectly sized for seniors over 60 and a great alternative to bulky chair yoga books. The included dry-erase marker lets you record performed reps right on the card — wipe clean \u0026 reuse.\u003c\/li\u003e\u003cli\u003eCOLOR-CODED BY BODY PART \u0026 GOAL-SPECIFIC PLANS: These chair yoga cards are color-differentiated by focus area: Lower Body, Core, Back, Upper Body \u0026 Total Body — so you instantly know which muscles you're targeting. Goal-specific workout cards for weight loss, strength, balance, mobility \u0026 recovery let you pick a routine that fits your needs.\u003c\/li\u003e\u003cli\u003e28-DAY CHALLENGE + BUILD YOUR OWN WORKOUT: Follow the 28 day chair yoga chart to build consistency week by week, or use \\\"Create Your Own\\\" chair exercise card to design a custom plan. The calendar card logs workout type \u0026 days throughout the month, while the goal card tracks your progress from beginning to end. Stay accountable \u0026 see results.\u003c\/li\u003e\u003cli\u003eEASY-TO-HARD INTENSITY + DETAILED INSTRUCTIONS ON EVERY CARD: The front shows workout posture, breathing technique, reps \u0026 sets — like a portable chair yoga chart. Flip for step-by-step instructions, an easy-to-hard intensity slider \u0026 a body diagram showing muscles engaged. Clear \u0026 effective chair exercises for beginners, yoga for seniors over 60 \u0026 all fitness levels.\u003c\/li\u003e\u003cli\u003eEVERYTHING YOU NEED IN ONE BOX — A THOUGHTFUL FITNESS GIFT – Includes 49 exercise cards, 4 warm-up \u0026 stretching cards, goal-specific cards, 28-day challenge cards, calendar \u0026 goal card, guide card, organizing ring \u0026 dry-erase marker — all quality-inspected \u0026 built to last. A thoughtful gift for yoga lovers or anyone starting their fitness journey.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eFlexies\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eTargeted Body Part Color Coded\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003ePolypropylene\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCalendar Type\u003c\/th\u003e\u003ctd\u003eWeekly\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Audience\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003eA5\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eWater \u0026 Dust Proof\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e0.35 Kilograms\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePages\u003c\/th\u003e\u003ctd\u003e58 Pages\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecial Feature\u003c\/th\u003e\u003ctd\u003eCompact \u0026 Easy to follow\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e26de962-60ba-468f-9314-d4697cffe40b.__CR18,0,4964,2119_PT0_SX1464_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFLEXIES\u003c\/h5\u003e\u003cp\u003eMaking Home Workout\u003c\/p\u003e\u003cp\u003eEasy | Effective | Affordable\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a2f1ca50-da02-4155-80e2-2e3005a110af.__CR0,727,1587,731_PT0_SX315_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eWe are a small team of Pilates Professionals dedicated to simplifying \u0026amp; open up home workouts to everyone. The Team has channelised their passion \u0026amp; experience towards Pilates in the products with the aim of improving the efficacy, practicability, \u0026amp; organization of at-home workouts.\u003c\/p\u003e\u003cp\u003eOur mission is to empower each \u0026amp; every individual with the ability to decide on their own workouts based on their specific needs.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a9d802a2-566e-4dfe-b275-cfe4c5b38503.__CR457,0,2488,2727_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8cd85e3d-4456-4984-8fae-d3cbcecb0cc6.__CR132,0,2733,2996_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cece04f9-6686-4028-8f23-39a72e9da72f.__CR132,0,2733,2996_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/eabec484-182f-4cc6-b025-de9123c83253.__CR494,87,2488,2727_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eExplore our Pilates Catalogue\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5fc29f18-9fbd-4cde-95ff-9ad2cf1e9547.__CR201,0,1598,2000_PT0_SX362_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePersonal Training\u003c\/h5\u003e\u003cp\u003eAt Your Fingertips\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/39697fd9-c39b-4164-9795-c713a53b4409.__CR129,0,1023,1280_PT0_SX362_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCompact Design\u003c\/h5\u003e\u003cp\u003eCarry To Beaches | Gym | Outdoor Training\u003c\/p\u003e\u003ch5\u003eDo I need any other equipment besides a chair?\u003c\/h5\u003e\u003cp\u003eNope! Just a sturdy chair is all you need. No bands, weights, or screens required.\u003c\/p\u003e\u003ch5\u003eCan I follow a structured workout plan with these cards?\u003c\/h5\u003e\u003cp\u003eAbsolutely. The deck includes a 28-Day Challenge that’s divided week-by-week, plus cards tailored to specific goals like strength, balance, and recovery.\u003c\/p\u003e\u003ch5\u003eAre these cards suitable for complete beginners?\u003c\/h5\u003e\u003cp\u003eYes! The exercises are beginner-friendly with clear illustrations and step-by-step instructions. You can go at your own pace and choose the difficulty level that suits you.\u003c\/p\u003e\u003ch5\u003eAre these exercises safe for someone recovering from surgery or injury?\u003c\/h5\u003e\u003cp\u003eThe workouts are low-impact and designed to be gentle. Just be sure to check with your doctor before starting any new routine.\u003c\/p\u003e\u003ch5\u003eAre the cards large and easy to read?\u003c\/h5\u003e\u003cp\u003eYes! Each card is 5.5x3.5\u0026#034;, printed with large fonts and clear visuals — perfect for all age groups\u003c\/p\u003e\u003ch5\u003eIs there a video or app I need to follow?\u003c\/h5\u003e\u003cp\u003eNot at all. These cards are completely screen-free. Just pick a card and begin — no apps, subscriptions, or rewinding.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Flexies","offers":[{"title":"Default Title","offer_id":53270949364006,"sku":"B0F119PD3F_MULTI","price":28.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/814vlih1M4L._AC_SL1500.jpg?v=1780182744","url":"https:\/\/yogaitem.com\/products\/flexies-chair-yoga-workout-cards-58-seated-exercise-cards-for-beginners-seniors-28-day-chair-workout-chart-for-weight-loss-strength-flexibility-balance","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}