{"product_id":"chair-yoga-for-seniors-over-60-book-chart-30-day-challenge-gentle-seated-yoga-guide-chair-yoga-for-weight-loss-flexibility-senior-chair-exercises-for-women-men","title":"Chair Yoga for Seniors Over 60 Book \u0026 Chart – 30-Day Challenge, Gentle Seated Yoga Guide, Chair Yoga for Weight Loss \u0026 Flexibility, Senior Chair Exercises for Women \u0026 Men","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=2867 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53270981837094\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eGentle Chair Yoga for Seniors Over 60 – Designed for seniors and elderly adults, this chair yoga book includes 18 easy-to-follow seated yoga poses with clear instructions, benefits, and senior-friendly modifications for safe practice at home\u003c\/li\u003e\u003cli\u003e30-Day Chair Yoga Challenge \u0026 Charts – Stay motivated with a chair yoga for seniors over 60 chart, printable workout plan, and 28-day chair yoga for seniors chart for flexibility, balance, and mobility—perfect for beginners or experienced seniors\u003c\/li\u003e\u003cli\u003eORGANIZED LAYOUT: Each card features pose name, benefits, modifications, and clear instructions to help maintain proper form\u003c\/li\u003e\u003cli\u003ePORTABLE DESIGN: Convenient card format allows for easy handling and storage, making it simple to practice anywhere with a chair\u003c\/li\u003e\u003cli\u003eBEGINNER FRIENDLY: Progressive difficulty levels help seniors build strength, flexibility, and confidence at their own pace\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eLeoihmaoel\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eMulticolor\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCalendar Type\u003c\/th\u003e\u003ctd\u003eMonthly\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Audience\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003eA5\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e1\\\"L x 1\\\"W\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eYINGSHENG\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1.0 Count\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e Gentle Chair Yoga for Seniors Over 60 – Designed for seniors and elderly adults, this chair yoga book includes 18 easy-to-follow seated yoga poses with clear instructions, benefits, and senior-friendly modifications for safe practice at home \u003c\/p\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"Leoihmaoel","offers":[{"title":"Default Title","offer_id":53270981837094,"sku":"B0FVYTRY65_MULTI","price":23.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/61kQbpNUJ9L._AC_SL1500.jpg?v=1780183628","url":"https:\/\/yogaitem.com\/products\/chair-yoga-for-seniors-over-60-book-chart-30-day-challenge-gentle-seated-yoga-guide-chair-yoga-for-weight-loss-flexibility-senior-chair-exercises-for-women-men","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}