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The 30-day challenge structure makes chair yoga for seniors easy to follow, helping build daily exercise habits with confidence.\u003c\/li\u003e\u003cli\u003eHigh Quality: Printed on high-quality paper with a sturdy spiral binding, pages lay flat for easy reference during practice. Clear charts and diagrams make this chair yoga for seniors over 60 chart practical, durable and easy to read from any angle.\u003c\/li\u003e\u003cli\u003eWonderful Gift: A meaningful and supportive gift for family members or friends interested in gentle fitness routines. Ideal for those exploring chair yoga for weight loss, balance improvement, flexibility and overall wellness through seated movement.\u003c\/li\u003e\u003cli\u003eWide Occasion: Suitable for home workouts, office breaks, rehabilitation routines or light daily exercise plans. 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Clear instructions and visual guidance make chair yoga for seniors accessible and easy to follow. \u003c\/p\u003e\u003cp\u003e With organized routines and practical charts, this book supports chair yoga for weight loss and daily wellness goals. Whether used as a reference guide or a daily planner, it provides a structured approach to chair exercises for seniors seeking safe and effective movement. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Notes: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e 1. The color of the product may cause chromatic aberration due to problems such as lighting and screen resolution. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e 2. The product size may have an error of 0.5-1 cm due to manual measurement. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e ------------------------------Thank you for your support and affirmation of our products.-------------------------------------------- \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003c\/p\u003e\u003c\/div\u003e\",\"53270999499046\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eDesign: This green chair yoga for seniors over 60 book is thoughtfully designed with clear layouts, soft color tones and step-by-step illustrations. The 30-day challenge structure makes chair yoga for seniors easy to follow, helping build daily exercise habits with confidence.\u003c\/li\u003e\u003cli\u003eHigh Quality: Printed on high-quality paper with a sturdy spiral binding, pages lay flat for easy reference during practice. Clear charts and diagrams make this chair yoga for seniors over 60 chart practical, durable and easy to read from any angle.\u003c\/li\u003e\u003cli\u003eWonderful Gift: A meaningful and supportive gift for family members or friends interested in gentle fitness routines. Ideal for those exploring chair yoga for weight loss, balance improvement, flexibility and overall wellness through seated movement.\u003c\/li\u003e\u003cli\u003eWide Occasion: Suitable for home workouts, office breaks, rehabilitation routines or light daily exercise plans. 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Book size is approximately 8.2″ × 5.5″, compact and lightweight for storage, travel or daily use.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eHying\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eStyle 3\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eHying\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Material: Paper \u003c\/p\u003e\u003cp\u003e Binding: Spiral binding \u003c\/p\u003e\u003cp\u003e Pages: Step-by-step illustrated exercises \u003c\/p\u003e\u003cp\u003e Size: Approx. 8.2″ × 5.5″ \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Wide Application: \u003c\/p\u003e\u003cp\u003e This Chair Yoga for Seniors Over 60 guidebook offers a complete 30-day challenge featuring gentle seated yoga movements designed to improve strength, mobility, balance and flexibility. Clear instructions and visual guidance make chair yoga for seniors accessible and easy to follow. \u003c\/p\u003e\u003cp\u003e With organized routines and practical charts, this book supports chair yoga for weight loss and daily wellness goals. Whether used as a reference guide or a daily planner, it provides a structured approach to chair exercises for seniors seeking safe and effective movement. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Notes: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e 1. The color of the product may cause chromatic aberration due to problems such as lighting and screen resolution. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e 2. The product size may have an error of 0.5-1 cm due to manual measurement. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e ------------------------------Thank you for your support and affirmation of our products.-------------------------------------------- \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e chair yoga for seniors over 60 chart, chair yoga for seniors, chair yoga for seniors over 60, chair yoga for weight loss, chair exercises for seniors, seated yoga book, gentle chair yoga guide, spiral yoga workbook, daily chair yoga planner \u003c\/p\u003e\u003c\/div\u003e\",\"53270999466278\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eDesign: This blue chair yoga for seniors over 60 book is thoughtfully designed with clear layouts, soft color tones and step-by-step illustrations. The 30-day challenge structure makes chair yoga for seniors easy to follow, helping build daily exercise habits with confidence.\u003c\/li\u003e\u003cli\u003eHigh Quality: Printed on high-quality paper with a sturdy spiral binding, pages lay flat for easy reference during practice. Clear charts and diagrams make this chair yoga for seniors over 60 chart practical, durable and easy to read from any angle.\u003c\/li\u003e\u003cli\u003eWonderful Gift: A meaningful and supportive gift for family members or friends interested in gentle fitness routines. Ideal for those exploring chair yoga for weight loss, balance improvement, flexibility and overall wellness through seated movement.\u003c\/li\u003e\u003cli\u003eWide Occasion: Suitable for home workouts, office breaks, rehabilitation routines or light daily exercise plans. This guide works well for beginners seeking chair exercises for seniors and structured seated yoga guidance.\u003c\/li\u003e\u003cli\u003eSize and Package: Includes 1 spiral-bound yoga guidebook. Book size is approximately 8.2″ × 5.5″, compact and lightweight for storage, travel or daily use.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eHying\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eStyle 2\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003ePolyurethane\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFormat\u003c\/th\u003e\u003ctd\u003eNotebook\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCalendar Type\u003c\/th\u003e\u003ctd\u003eDaily\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Audience\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003e8.2\\\" x 5.5\\\"\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e0.07 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e8.2\\\"L x 5.5\\\"W\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Material: Paper \u003c\/p\u003e\u003cp\u003e Binding: Spiral binding \u003c\/p\u003e\u003cp\u003e Pages: Step-by-step illustrated exercises \u003c\/p\u003e\u003cp\u003e Size: Approx. 8.2″ × 5.5″ \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Wide Application: \u003c\/p\u003e\u003cp\u003e This Chair Yoga for Seniors Over 60 guidebook offers a complete 30-day challenge featuring gentle seated yoga movements designed to improve strength, mobility, balance and flexibility. Clear instructions and visual guidance make chair yoga for seniors accessible and easy to follow. \u003c\/p\u003e\u003cp\u003e With organized routines and practical charts, this book supports chair yoga for weight loss and daily wellness goals. Whether used as a reference guide or a daily planner, it provides a structured approach to chair exercises for seniors seeking safe and effective movement. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Notes: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e 1. The color of the product may cause chromatic aberration due to problems such as lighting and screen resolution. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e 2. The product size may have an error of 0.5-1 cm due to manual measurement. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e ------------------------------Thank you for your support and affirmation of our products.-------------------------------------------- \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003c\/p\u003e\u003c\/div\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-gallery-data\"\u003e{\"53270999433510\":[\"https:\/\/m.media-amazon.com\/images\/I\/61jshFejyjL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71pfNFykVEL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/713mnIMTgrL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81v+b9tLw4L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71y+7jfNxKL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71jpQRHnVZL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71l9FnF1XhL._AC_SL1500_.jpg\"],\"53270999466278\":[\"https:\/\/m.media-amazon.com\/images\/I\/61BiyCDF-zL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/719sqGwUSsL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/716sKPdOVcL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81v+b9tLw4L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71XYFjXk+3L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71q8MrHbmBL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71gxUXFhHwL._AC_SL1500_.jpg\"],\"53270999499046\":[\"https:\/\/m.media-amazon.com\/images\/I\/61AWQ9GkG9L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/712gz2nVspL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71xEL1qtafL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81v+b9tLw4L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71sMXybJl9L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71kBWI+R72L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71jfIA12fXL._AC_SL1500_.jpg\"]}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"v-option-variant-map\"\u003e{\"Style 1\":\"53270999433510\",\"Style 2\":\"53270999466278\",\"Style 3\":\"53270999499046\"}\u003c\/script\u003e","brand":"Hying","offers":[{"title":"Style 1","offer_id":53270999433510,"sku":"B0GHQLJSWT_MULTI","price":13.48,"currency_code":"USD","in_stock":true},{"title":"Style 2","offer_id":53270999466278,"sku":"B0GHQZBCTZ_MULTI","price":13.48,"currency_code":"USD","in_stock":true},{"title":"Style 3","offer_id":53270999499046,"sku":"B0GHQSQ5B6_MULTI","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/61jshFejyjL._AC_SL1500.jpg?v=1780184061","url":"https:\/\/yogaitem.com\/products\/chair-yoga-for-seniors-over-60-30-day-challenge-gentle-seated-yoga-exercises-guidebook-step-by-step-fitness-planners-instructions-books-for-seniors-beginners-8-2-x-5-5-pink-yoga-book","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}