{"product_id":"better-days-60-somatic-therapy-exercise-cards-for-nervous-system-regulation-soothe-stress-and-reconnect-with-your-body-3-5-x-5-cards-breathwork-mindfulness-and-gentle-movement-techniques","title":"Better Days 60 Somatic Therapy Exercise Cards for Nervous System Regulation – Soothe Stress and Reconnect with Your Body – 3.5” x 5” Cards – Breathwork, Mindfulness, and Gentle Movement Techniques","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 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This coping deck is here to support you with 65 healthy, science-backed exercises (including DBT and CBT techniques). Effectively process stress, anxiety, depression, anger, and other negative feelings during difficult times. Consider these cards your personal support system, with easy-to-follow steps to help you work toward mental and emotional well-being.\u003c\/li\u003e\u003cli\u003eA Well-Rounded Approach to Emotional Well-Being – With cards dedicated to coping before, during, and after a challenging situation, as well as skill types spanning mindfulness, social support, self-expression, physical activity, self-care, and mindset, you’ll find approachable exercises for your situation.\u003c\/li\u003e\u003cli\u003eDiscover Your Path to Resilience – Equip yourself to handle anything life throws your way. This deck comes with a helpful guide containing valuable coping insights, tips, and instructions. It also includes easy-to-follow coping roadmaps and ready-to-use tools so you can explore different ways to cope and create a plan that works for you.\u003c\/li\u003e\u003cli\u003eKeep Inspiration Close – This set includes a wooden stand, perfect for displaying the affirmations printed on each coping card. Keep these gentle, uplifting reminders nearby—at home, school, or in therapy—to nurture positive habits and enhance your well-being.\u003c\/li\u003e\u003cli\u003eYour Companion on the Go – These 3.5” x 5” cards come in a beautiful, portable box, so you can always have your coping tools handy—possibly preventing a meltdown or downward spiral. This deck makes a thoughtful gift for those who could use a helping hand during tough times.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/45e3fee8-591a-41b1-b896-2a885a69cc28.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7adbf054-88cb-42cf-83df-8d8c24a02368.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b730e211-6d98-4969-8a9c-2f336676f3d6.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e69e31e7-0af2-4d16-8217-347918c5829e.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3dc88c64-d701-4cae-89ee-b50e6e7cb9a3.__CR0,0,650,350_PT0_SX650_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eFind sustainable alternatives to unhealthy coping mechanisms. Explore healthy, research-backed skills for handling negative emotions and difficult situations.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5cb2aca0-cdf7-4b9b-be48-65c90fe5ae9c.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eEmpower yourself with coping strategies rooted in science. This deck draws from over 75 research articles and sources, giving you access to reliable and effective tools.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3a63217a-6272-43bb-9fa8-e1c2fe58e657.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eStreamline your coping strategies using the supplementary sources included in the deck. Follow the flowcharts to navigate common challenges and the templates to create a personalized coping plan.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/08897b0e-2302-4333-9b98-4b75182ec216.__CR0,0,650,350_PT0_SX650_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eFind support and encouragement wherever you are! These portable 3.5” x 5” cards are perfect for on-the-go coping or for putting on display to brighten up your space and remind you of your strength.\u003c\/p\u003e\u003ch5\u003eQ1: Can I use these cards on my own?\u003c\/h5\u003e\u003cp\u003eQ1: Can I use these cards on my own?\u003c\/p\u003e\u003cp\u003eDefinitely! This self-guided deck lets you explore coping strategies at your own pace.\u003c\/p\u003e\u003ch5\u003eQ2: Do I need prior knowledge of therapy or mindfulness?\u003c\/h5\u003e\u003cp\u003eQ2: Do I need prior knowledge of therapy or mindfulness?\u003c\/p\u003e\u003cp\u003eNo prior knowledge is required. The step-by-step instructions and additional resources provide everything you need to understand your emotions and practice effective coping skills.\u003c\/p\u003e\u003ch5\u003eQ3: Can these cards be used in therapy sessions?\u003c\/h5\u003e\u003cp\u003eQ3: Can these cards be used in therapy sessions?\u003c\/p\u003e\u003cp\u003eYes! They are perfect for therapists, counselors, and social workers to support clients in developing coping strategies. The cards can be helpful in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) sessions.\u003c\/p\u003e\u003ch5\u003eQ4: Are these cards suitable for kids?\u003c\/h5\u003e\u003cp\u003eQ4: Are these cards suitable for kids?\u003c\/p\u003e\u003cp\u003eThese cards are designed for teens, adults, and therapists. Some strategies may be adaptable for younger users with guidance.\u003c\/p\u003e\u003ch5\u003eQ5: How big are the cards, the box, and the wooden stand?\u003c\/h5\u003e\u003cp\u003eQ5: How big are the cards, the box, and the wooden stand?\u003c\/p\u003e\u003cp\u003eThe 3.5” x 5” cards and 3.75\u0026#034; x 1\u0026#034; x 1\u0026#034; wooden stand are packed in a 6.75\u0026#034; x 4.25\u0026#034; x 1.25\u0026#034; box.\u003c\/p\u003e\u003ch5\u003eFind The Deck That Fits Your Needs\u003c\/h5\u003e\u003cp\u003e65 Life Coping Skills\u003c\/p\u003e\u003cp\u003e60 Somatic Exercise Cards\u003c\/p\u003e\u003cp\u003e52 Mindfulness Cards\u003c\/p\u003e\u003cp\u003e70 Vagus Nerve Exercises\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bc5c7c0b-1cf6-4ff3-978f-86638b0f0237.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1667ca21-d6af-4340-a183-97087affc171.__CR0,793,2938,1352_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eBetter Days makes emotional and mental wellness accessible. Through thoughtfully designed card decks, we offer simple, science-backed tools that support self-care, personal growth, and resilience. Our products help people navigate emotions, build healthy habits, and find comfort in everyday moments—because small positive actions add up to brighter tomorrows.\u003c\/p\u003e\u003ch5\u003eShop Somatic Exercises Cards\u003c\/h5\u003e\u003ch5\u003eHow did we get our start?\u003c\/h5\u003e\u003cp\u003eBetter Days began with a desire to help people feel better. We aimed to provide tools for overcoming struggles, empowering oneself, and nurturing well-being.\u003c\/p\u003e\u003cp\u003eOur Life Coping Skills deck was our first product, designed to equip people to manage the negative events and emotions that cause pain. Next, we launched Somatic Exercises to help relieve stress and reconnect with the body. Vagus Nerve Exercises are coming soon!\u003c\/p\u003e\u003ch5\u003eShop Coping Skills Cards\u003c\/h5\u003e\u003ch5\u003eWhat makes our products unique?\u003c\/h5\u003e\u003cp\u003eOur design team researches each topic thoroughly, drawing from dozens or hundreds of diverse sources to provide the best well-being information available. We translate that research into simple actions you can take to enhance your life.\u003c\/p\u003e\u003cp\u003eWe beautifully illustrate these simplified, doable exercises and package them with a display stand and a comprehensive information booklet, equipping you with everything you need to take your next step toward better days.\u003c\/p\u003e\u003ch5\u003eShop Vagus Nerve Exercises\u003c\/h5\u003e\u003ch5\u003eWhy do we love what we do?\u003c\/h5\u003e\u003cp\u003eOur products reduce suffering and empower customers to lead happier, healthier lives. We love making that impact.\u003c\/p\u003e\u003cp\u003eThrough our work, we discover new ways to improve our own lives. It’s a privilege to create tools that help people support their well-being.\u003c\/p\u003e\u003ch5\u003eShop Mindfulness Cards\u003c\/h5\u003e\",\"53276545220902\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e[Restore Calm and Find Ease] Stress and tension can build up, leaving you feeling overwhelmed. This somatic exercise deck offers 60 practices to help you release tension, find calm, and reconnect with your body. Whether you seek grounding, energy, or relaxation, these exercises make it simple to support your well-being.\u003c\/li\u003e\u003cli\u003e[A Holistic Approach to Mind-Body Connection] Perfect for moments of stress, restoration, or reflection, this deck includes breathwork, mindfulness, gentle movement, vagus nerve stimulation, and grounding techniques. These cards provide versatile practices to help you regulate your nervous system and feel more at home in your body.\u003c\/li\u003e\u003cli\u003e[Build Resilience and Inner Strength] Cultivate resilience and emotional balance with exercises crafted to help you adapt to stress and life’s challenges. Fifteen tailored exercise sequences help you achieve your goals, while the included guide empowers you with insights to deepen your practice, bringing greater ease and confidence to your daily life.\u003c\/li\u003e\u003cli\u003e[Keep Stress Relief and Encouragement Close] This set includes a wooden stand, perfect for displaying the Words of Encouragement printed on each card. Keep these gentle, uplifting reminders nearby—at home, at work, or in your personal space—to feel supported throughout the day.\u003c\/li\u003e\u003cli\u003e[Support You Can Take Anywhere] These 3.5” x 5” cards come in a beautiful, portable box, allowing you to easily access grounding, breathwork, and movement exercises anytime. Whether at home or on the go, this deck offers a simple way to reset and reconnect. It also makes a thoughtful gift for anyone looking to reduce stress and enhance their coping skills.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6ece03e7-1346-42cb-bf7c-ef2d20d59baf.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8e590a69-694e-4244-a3fa-273988f1709c.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eIncludes 60 somatic exercise cards, an instruction booklet, a wooden stand for daily reminders, and 12 curated sequences—mini routines for goals like Energy Boost or Quick Calm.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0995b1f4-75b4-4b0d-bc06-5c747f2040bd.__CR0,0,650,350_PT0_SX650_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eRegulate your nervous system and reconnect with your body. Whether you’re seeking calm, clarity, or a moment to ground yourself, these practices offer gentle support you can return to anytime.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1aabeb62-ee8c-49d2-8668-84fe41474f23.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eExplore breathwork, mindfulness, and movement exercises designed to ease stress and support nervous system regulation.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/57dbadfa-1024-40f2-93e7-2427843ea1fb.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eEnhance your experience with a detailed instruction booklet that offers insights, practical strategies, and tips to help you deepen your somatic practice and integrate it into your daily life.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/dde51d1c-1abd-452b-8f8b-58ccb27e6538.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eEnjoy beautifully illustrated 3.5\u0026#034; x 5\u0026#034; cards with clear, calming guidance. Each set comes with a wooden stand so you can display a card and bring beauty, intention, and ease to your space.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/066f8430-947e-4124-9832-4792d3d4e6d8.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d94b27b2-3137-45e3-ac6f-4aaf208d1ce2.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e0ad6a52-3304-4bd7-afec-7568c4529be2.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eQ1: Can I use these cards on my own?\u003c\/h5\u003e\u003cp\u003eQ1: Can I use these cards on my own?\u003c\/p\u003e\u003cp\u003eAbsolutely! This self-guided deck allows you to explore breathwork, movement, and mindfulness practices at your own pace, making it easy to integrate them into your daily life.\u003c\/p\u003e\u003ch5\u003eQ2: Do I need prior knowledge of somatic practices?\u003c\/h5\u003e\u003cp\u003eQ2: Do I need prior knowledge of somatic practices?\u003c\/p\u003e\u003cp\u003eNo prior knowledge is needed. Each card provides clear, step-by-step instructions, and the included booklet offers guidance to help you engage with the exercises effectively.\u003c\/p\u003e\u003ch5\u003eQ3: Can these cards be used in therapy sessions?\u003c\/h5\u003e\u003cp\u003eQ3: Can these cards be used in therapy sessions?\u003c\/p\u003e\u003cp\u003eYes! These cards are excellent for therapists, bodyworkers, and wellness practitioners looking to introduce clients to nervous system regulation, mindful movement, and grounding techniques.\u003c\/p\u003e\u003ch5\u003eQ4: Can I do these exercises if I have physical limitations?\u003c\/h5\u003e\u003cp\u003eQ4: Can I do these exercises if I have physical limitations?\u003c\/p\u003e\u003cp\u003eYes! Anyone can modify the exercises to suit their needs. Listen to your body, make adjustments that feel right, and feel free to skip anything that doesn’t work for you.\u003c\/p\u003e\u003ch5\u003eQ5: What are the dimensions of the cards, box, and wooden stand?\u003c\/h5\u003e\u003cp\u003eQ5: What are the dimensions of the cards, box, and wooden stand?\u003c\/p\u003e\u003cp\u003eThe cards measure 3.5” x 5”, and the wooden stand measures 3.6\u0026#034; x 1.10 x 1.15\u0026#034;. They are packed in a 4\u0026#034; x 6.75\u0026#034; x 1.25\u0026#034; box, making them easy to store and display.\u003c\/p\u003e\u003ch5\u003eFind The Deck That Fits Your Needs\u003c\/h5\u003e\u003cp\u003e60 Somatic Therapy Cards\u003c\/p\u003e\u003cp\u003e65 Life Coping Skills\u003c\/p\u003e\u003cp\u003e60 Vagus Nerve Exercises\u003c\/p\u003e\u003cp\u003e52 Mindfulness Cards\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bc5c7c0b-1cf6-4ff3-978f-86638b0f0237.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1667ca21-d6af-4340-a183-97087affc171.__CR0,793,2938,1352_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eBetter Days makes emotional and mental wellness accessible. Through thoughtfully designed card decks, we offer simple, science-backed tools that support self-care, personal growth, and resilience. Our products help people navigate emotions, build healthy habits, and find comfort in everyday moments—because small positive actions add up to brighter tomorrows.\u003c\/p\u003e\u003ch5\u003eShop Somatic Exercises Cards\u003c\/h5\u003e\u003ch5\u003eHow did we get our start?\u003c\/h5\u003e\u003cp\u003eBetter Days began with a desire to help people feel better. We aimed to provide tools for overcoming struggles, empowering oneself, and nurturing well-being.\u003c\/p\u003e\u003cp\u003eOur Life Coping Skills deck was our first product, designed to equip people to manage the negative events and emotions that cause pain. Next, we launched Somatic Exercises to help relieve stress and reconnect with the body. Vagus Nerve Exercises are coming soon!\u003c\/p\u003e\u003ch5\u003eShop Coping Skills Cards\u003c\/h5\u003e\u003ch5\u003eWhat makes our products unique?\u003c\/h5\u003e\u003cp\u003eOur design team researches each topic thoroughly, drawing from dozens or hundreds of diverse sources to provide the best well-being information available. We translate that research into simple actions you can take to enhance your life.\u003c\/p\u003e\u003cp\u003eWe beautifully illustrate these simplified, doable exercises and package them with a display stand and a comprehensive information booklet, equipping you with everything you need to take your next step toward better days.\u003c\/p\u003e\u003ch5\u003eShop Vagus Nerve Exercises\u003c\/h5\u003e\u003ch5\u003eWhy do we love what we do?\u003c\/h5\u003e\u003cp\u003eOur products reduce suffering and empower customers to lead happier, healthier lives. We love making that impact.\u003c\/p\u003e\u003cp\u003eThrough our work, we discover new ways to improve our own lives. It’s a privilege to create tools that help people support their well-being.\u003c\/p\u003e\u003ch5\u003eShop Mindfulness Cards\u003c\/h5\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-gallery-data\"\u003e{\"53276545188134\":[\"https:\/\/m.media-amazon.com\/images\/I\/81wRkgzNAjL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81hjYYLCP9L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81v0B7WdIaL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81mcUgLzIaL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81+LT2s9Y5L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81qbb0yrcGL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/91eptJFhoNL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81dAMeYDCtL._AC_SL1500_.jpg\"],\"53276545220902\":[\"https:\/\/m.media-amazon.com\/images\/I\/81lEczbz-HL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/810cx1e1nWL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81BRrlnuEJL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81awp1FiG2L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81S9mHKkeSL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81bSzfGkzbL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81dAMeYDCtL._AC_SL1500_.jpg\"]}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"v-option-variant-map\"\u003e{\"Coping Cards\":\"53276545188134\",\"Somatic Cards\":\"53276545220902\"}\u003c\/script\u003e","brand":"Better Days","offers":[{"title":"Coping Cards","offer_id":53276545188134,"sku":"B0DXVNFMZ2_MULTI","price":35.18,"currency_code":"USD","in_stock":true},{"title":"Somatic Cards","offer_id":53276545220902,"sku":"B0F6VJ43QN_MULTI","price":40.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/81wRkgzNAjL._AC_SL1500.jpg?v=1780235267","url":"https:\/\/yogaitem.com\/products\/better-days-60-somatic-therapy-exercise-cards-for-nervous-system-regulation-soothe-stress-and-reconnect-with-your-body-3-5-x-5-cards-breathwork-mindfulness-and-gentle-movement-techniques","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}