{"product_id":"back-wheel-foam-roller-targeted-back-neck-relief-lumbar-spine-stretcher-spinal-decompression-back-stretcher-massage-roller-with-density-foam-for-physical-therapy-supports-500lbs","title":"Back Wheel Foam Roller – Targeted Back \u0026 Neck Relief, Lumbar Spine Stretcher, Spinal Decompression Stretcher, Massage Roller with Density Foam for Physical Therapy, Supports 500lbs","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript id=\"v-gallery-js\"\u003e(function(){var 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The contoured groove helps guide the wheel comfortably along both sides of your back for controlled stretching and targeted relief\u003c\/li\u003e\u003cli\u003eBUILT-TO-LAST QUALITY: Our back stretcher wheel provides your back, neck, legs, and physical therapy with a soft and comfortable experience. Gymcope body roller is made with a durable skid-resistant 1\/2\\\"-thick sweat-resistant foam padding, a soft EVA compression-sensitive mat, and a sturdy PVC-free ABS plastic core that withstands the weight of up to 500 lbs\u003c\/li\u003e\u003cli\u003eTARGETED MUSCLE RELEASE: The dense foam exterior delivers a firm yet comfortable roll, helping to loosen tight muscles in hard-to-reach areas between the shoulder blades and along the lower back. Ideal for post-workout recovery, mobility routines, or long hours of sitting\u003c\/li\u003e\u003cli\u003eMULTIPLE SIZE OPTIONS FOR CUSTOM PRESSURE: Gymcope wheels are available in 4-inch, 6-inch, 10-inch, and 12-inch sizes, allowing you to choose different stretch intensities from focused trigger point pressure to a wider, more gentle back-opening stretch. You can select a single size or opt for the 3-pack (4\\\"+6\\\"+10\\\") or 4-pack (4\\\"+6\\\"+10\\\"+12\\\") to support a variety of mobility routines and flexibility levels\u003c\/li\u003e\u003cli\u003eEASY TO USE AT HOME OR GYM: Simply sit on the floor, position the wheel under your back, and lean back slowly to begin stretching. Use it on the ground, against a wall, or even in a chair. Just a few minutes a day can help improve flexibility and ease built-up tension\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eSupports up to 530 lbs. Not for use if you have back injuries or spine issues. Stop if you feel sharp pain or discomfort. Keep away from water. Children should use with adult supervision.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eSit or lie down on the floor or a yoga mat. Place the wheel behind your back (or under legs\/shoulders). Gently lean back and let the wheel support your body. Roll slowly back and forth for 5–10 minutes a day\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8b108790-185f-4dca-84e7-04f83cd16e25.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/09bbff15-52eb-4b2c-b6c8-ad8738350f8d.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/02d3604e-f6c2-4f9d-9b44-f75057cfc782.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2c1197f2-022a-46bf-a533-6c56d0feaf65.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/57f9d5b4-3e33-4a91-ae8f-3f43f7a4f589.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3d3836f5-5aa2-41d5-bcb3-16762e78b47f.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/179b9455-578a-46e6-adb9-cd22347ce68d.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c624fa95-36cc-4187-8040-e3e711f46eb5.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a80a034-97f5-4f21-b21c-26ddbf3b1771.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3c8d51f1-2d11-4e38-a483-30fb4ba5e1dc.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a8ffd995-968f-4c76-91fe-7db6342d30fb.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eWill it support my weight?\u003c\/h5\u003e\u003cp\u003eWill it support my weight?\u003c\/p\u003e\u003cp\u003eYes, our yoga wheel is designed to support up to 530 lbs (240 kg), thanks to its high-quality ABS core and durable EVA outer layer. You can trust it for a safe and reliable workout.\u003c\/p\u003e\u003ch5\u003eWill this be too hard or painful to use?\u003c\/h5\u003e\u003cp\u003eWill this be too hard or painful to use?\u003c\/p\u003e\u003cp\u003eNo, the EVA outer layer is soft and comfortable, providing a gentle yet firm support for your body during use. It’s designed to relieve tension, not cause pain, ensuring a relaxing and effective practice.\u003c\/p\u003e\u003ch5\u003eWhich size should I use?\u003c\/h5\u003e\u003cp\u003eWhich size should I use?\u003c\/p\u003e\u003cp\u003eWe offer multiple sizes to meet your needs. For a more comfortable stretch and back support, the larger wheels are ideal. If you\u0026#039;re targeting smaller areas like your neck or shoulders, consider using the smaller wheels for more focused relief.\u003c\/p\u003e\u003ch5\u003eCan I use it on my neck?\u003c\/h5\u003e\u003cp\u003eCan I use it on my neck?\u003c\/p\u003e\u003cp\u003eYes, our yoga wheel is perfect for targeting neck tension. The smaller wheel sizes are especially effective for providing gentle support and relief around your neck and spine, helping to ease discomfort.\u003c\/p\u003e\u003ch5\u003eWill it crack or deform after use?\u003c\/h5\u003e\u003cp\u003eWill it crack or deform after use?\u003c\/p\u003e\u003cp\u003eNo, the high-quality ABS core and EVA outer layer are designed for long-lasting durability. With proper care, the wheel will maintain its shape and integrity, even with frequent use.\u003c\/p\u003e\",\"53152712392998\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eINNOVATIVE \u0026 FUNCTIONAL DESIGN: Experience targeted muscle relief with this high-density foam roller, perfect for deep tissue massage and easing back pain. Chirp Wheel+ is designed with trigger points in mind to break up tight muscle fibers and hard-to-reach parts in your back instead of putting undue pressure on your spine, so you can focus on deeper stretches without worries.\u003c\/li\u003e\u003cli\u003eBUILT-TO-LAST QUALITY: Our back stretcher wheel provides your back, neck, legs, and physical therapy with a soft and comfortable experience. Chirp Wheel+ body roller is made with a durable skid-resistant 1\/2\\\"-thick sweat-resistant foam padding, a soft EVA compression-sensitive mat, and a sturdy PVC-free ABS plastic core that withstands the weight of up to 500 lbs\u003c\/li\u003e\u003cli\u003eTARGETS KEY PRESSURE POINTS: Constructed with dense foam padding for a firm yet comfortable roll, ensuring effective back pain relief and muscle recovery. Our back stretching equipment is designed to fit right between your shoulder blades and features a patent-pending spinal canal allowing for a comfortable massage along both sides of the spine\u003c\/li\u003e\u003cli\u003eEXPERIENCE DEEP STRECHES: Ideal for fitness and deep tissue massage, each wheel size offers different pressure levels to target specific areas of the back, legs, and neck. Achieve deep stretches without flexing or bending under pressure. Experience deep stretches you've never had without flexing or bending under pressure\u003c\/li\u003e\u003cli\u003eEASY TO USE: Choose your pressure - smaller wheels for targeted pressure, larger wheels for a greater chest opening effect. Simply sit, place the wheel at your back, and lean for an at-home massage. Use on the ground or in a chair for maximum comfort. Roll away back pressure in under 5 minutes a day\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eSupports up to 530 lbs. Not for use if you have back injuries or spine issues. Stop if you feel sharp pain or discomfort. Keep away from water. Children should use with adult supervision.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eSit or lie down on the floor or a yoga mat. Place the wheel behind your back (or under legs\/shoulders). Gently lean back and let the wheel support your body. Roll slowly back and forth for 5–10 minutes a day\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8b108790-185f-4dca-84e7-04f83cd16e25.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/09bbff15-52eb-4b2c-b6c8-ad8738350f8d.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/02d3604e-f6c2-4f9d-9b44-f75057cfc782.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2c1197f2-022a-46bf-a533-6c56d0feaf65.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/57f9d5b4-3e33-4a91-ae8f-3f43f7a4f589.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3d3836f5-5aa2-41d5-bcb3-16762e78b47f.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/179b9455-578a-46e6-adb9-cd22347ce68d.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c624fa95-36cc-4187-8040-e3e711f46eb5.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a80a034-97f5-4f21-b21c-26ddbf3b1771.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3c8d51f1-2d11-4e38-a483-30fb4ba5e1dc.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a8ffd995-968f-4c76-91fe-7db6342d30fb.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eWill it support my weight?\u003c\/h5\u003e\u003cp\u003eWill it support my weight?\u003c\/p\u003e\u003cp\u003eYes, our yoga wheel is designed to support up to 530 lbs (240 kg), thanks to its high-quality ABS core and durable EVA outer layer. You can trust it for a safe and reliable workout.\u003c\/p\u003e\u003ch5\u003eWill this be too hard or painful to use?\u003c\/h5\u003e\u003cp\u003eWill this be too hard or painful to use?\u003c\/p\u003e\u003cp\u003eNo, the EVA outer layer is soft and comfortable, providing a gentle yet firm support for your body during use. It’s designed to relieve tension, not cause pain, ensuring a relaxing and effective practice.\u003c\/p\u003e\u003ch5\u003eWhich size should I use?\u003c\/h5\u003e\u003cp\u003eWhich size should I use?\u003c\/p\u003e\u003cp\u003eWe offer multiple sizes to meet your needs. For a more comfortable stretch and back support, the larger wheels are ideal. If you\u0026#039;re targeting smaller areas like your neck or shoulders, consider using the smaller wheels for more focused relief.\u003c\/p\u003e\u003ch5\u003eCan I use it on my neck?\u003c\/h5\u003e\u003cp\u003eCan I use it on my neck?\u003c\/p\u003e\u003cp\u003eYes, our yoga wheel is perfect for targeting neck tension. The smaller wheel sizes are especially effective for providing gentle support and relief around your neck and spine, helping to ease discomfort.\u003c\/p\u003e\u003ch5\u003eWill it crack or deform after use?\u003c\/h5\u003e\u003cp\u003eWill it crack or deform after use?\u003c\/p\u003e\u003cp\u003eNo, the high-quality ABS core and EVA outer layer are designed for long-lasting durability. With proper care, the wheel will maintain its shape and integrity, even with frequent use.\u003c\/p\u003e\",\"53152712294694\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eSMART \u0026 SUPPORTIVE DESIGN: Designed to help relieve everyday back tension, the Gymcope back roller wheel features a firm high-density outer layer that supports deep muscle release without placing direct pressure on the spine. The contoured groove helps guide the wheel comfortably along both sides of your back for controlled stretching and targeted relief\u003c\/li\u003e\u003cli\u003eDURABLE \u0026 COMFORTABLE BUILD: Built with 1\/2\\\" thick sweat-resistant foam padding and a strong ABS core, Gymcope wheels are made to maintain their shape under regular use. The compression-resistant structure supports up to 500 lbs, providing stable and reliable support for back, neck, and leg stretching sessions\u003c\/li\u003e\u003cli\u003eTARGETED MUSCLE RELEASE: The dense foam exterior delivers a firm yet comfortable roll, helping to loosen tight muscles in hard-to-reach areas between the shoulder blades and along the lower back. Ideal for post-workout recovery, mobility routines, or long hours of sitting\u003c\/li\u003e\u003cli\u003eMULTIPLE SIZE OPTIONS FOR CUSTOM PRESSURE: Gymcope wheels are available in 4-inch, 6-inch, 10-inch, and 12-inch sizes, allowing you to choose different stretch intensities from focused trigger point pressure to a wider, more gentle back-opening stretch. You can select a single size or opt for the 3-pack (4\\\"+6\\\"+10\\\") or 4-pack (4\\\"+6\\\"+10\\\"+12\\\") to support a variety of mobility routines and flexibility levels\u003c\/li\u003e\u003cli\u003eEASY TO USE AT HOME OR GYM: Simply sit on the floor, position the wheel under your back, and lean back slowly to begin stretching. Use it on the ground, against a wall, or even in a chair. Just a few minutes a day can help improve flexibility and ease built-up tension\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eSupports up to 530 lbs. Not for use if you have back injuries or spine issues. Stop if you feel sharp pain or discomfort. Keep away from water. Children should use with adult supervision.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eSit or lie down on the floor or a yoga mat. Place the wheel behind your back (or under legs\/shoulders). Gently lean back and let the wheel support your body. Roll slowly back and forth for 5–10 minutes a day\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8b108790-185f-4dca-84e7-04f83cd16e25.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/09bbff15-52eb-4b2c-b6c8-ad8738350f8d.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/02d3604e-f6c2-4f9d-9b44-f75057cfc782.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2c1197f2-022a-46bf-a533-6c56d0feaf65.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/57f9d5b4-3e33-4a91-ae8f-3f43f7a4f589.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3d3836f5-5aa2-41d5-bcb3-16762e78b47f.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/179b9455-578a-46e6-adb9-cd22347ce68d.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c624fa95-36cc-4187-8040-e3e711f46eb5.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a80a034-97f5-4f21-b21c-26ddbf3b1771.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3c8d51f1-2d11-4e38-a483-30fb4ba5e1dc.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a8ffd995-968f-4c76-91fe-7db6342d30fb.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eWill it support my weight?\u003c\/h5\u003e\u003cp\u003eWill it support my weight?\u003c\/p\u003e\u003cp\u003eYes, our yoga wheel is designed to support up to 530 lbs (240 kg), thanks to its high-quality ABS core and durable EVA outer layer. You can trust it for a safe and reliable workout.\u003c\/p\u003e\u003ch5\u003eWill this be too hard or painful to use?\u003c\/h5\u003e\u003cp\u003eWill this be too hard or painful to use?\u003c\/p\u003e\u003cp\u003eNo, the EVA outer layer is soft and comfortable, providing a gentle yet firm support for your body during use. It’s designed to relieve tension, not cause pain, ensuring a relaxing and effective practice.\u003c\/p\u003e\u003ch5\u003eWhich size should I use?\u003c\/h5\u003e\u003cp\u003eWhich size should I use?\u003c\/p\u003e\u003cp\u003eWe offer multiple sizes to meet your needs. For a more comfortable stretch and back support, the larger wheels are ideal. If you\u0026#039;re targeting smaller areas like your neck or shoulders, consider using the smaller wheels for more focused relief.\u003c\/p\u003e\u003ch5\u003eCan I use it on my neck?\u003c\/h5\u003e\u003cp\u003eCan I use it on my neck?\u003c\/p\u003e\u003cp\u003eYes, our yoga wheel is perfect for targeting neck tension. The smaller wheel sizes are especially effective for providing gentle support and relief around your neck and spine, helping to ease discomfort.\u003c\/p\u003e\u003ch5\u003eWill it crack or deform after use?\u003c\/h5\u003e\u003cp\u003eWill it crack or deform after use?\u003c\/p\u003e\u003cp\u003eNo, the high-quality ABS core and EVA outer layer are designed for long-lasting durability. With proper care, the wheel will maintain its shape and integrity, even with frequent use.\u003c\/p\u003e\",\"53152712360230\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eSMART \u0026 SUPPORTIVE DESIGN: Designed to help relieve everyday back tension, the Gymcope back roller wheel features a firm high-density outer layer that supports deep muscle release without placing direct pressure on the spine. The contoured groove helps guide the wheel comfortably along both sides of your back for controlled stretching and targeted relief\u003c\/li\u003e\u003cli\u003eDURABLE \u0026 COMFORTABLE BUILD: Built with 1\/2\\\" thick sweat-resistant foam padding and a strong ABS core, Gymcope wheels are made to maintain their shape under regular use. The compression-resistant structure supports up to 500 lbs, providing stable and reliable support for back, neck, and leg stretching sessions\u003c\/li\u003e\u003cli\u003eTARGETED MUSCLE RELEASE: The dense foam exterior delivers a firm yet comfortable roll, helping to loosen tight muscles in hard-to-reach areas between the shoulder blades and along the lower back. Ideal for post-workout recovery, mobility routines, or long hours of sitting\u003c\/li\u003e\u003cli\u003eMULTIPLE SIZE OPTIONS FOR CUSTOM PRESSURE: Gymcope wheels are available in 4-inch, 6-inch, 10-inch, and 12-inch sizes, allowing you to choose different stretch intensities from focused trigger point pressure to a wider, more gentle back-opening stretch. You can select a single size or opt for the 3-pack (4\\\"+6\\\"+10\\\") or 4-pack (4\\\"+6\\\"+10\\\"+12\\\") to support a variety of mobility routines and flexibility levels\u003c\/li\u003e\u003cli\u003eEASY TO USE AT HOME OR GYM: Simply sit on the floor, position the wheel under your back, and lean back slowly to begin stretching. Use it on the ground, against a wall, or even in a chair. Just a few minutes a day can help improve flexibility and ease built-up tension\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eSupports up to 530 lbs. Not for use if you have back injuries or spine issues. Stop if you feel sharp pain or discomfort. Keep away from water. Children should use with adult supervision.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eSit or lie down on the floor or a yoga mat. Place the wheel behind your back (or under legs\/shoulders). Gently lean back and let the wheel support your body. Roll slowly back and forth for 5–10 minutes a day\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8b108790-185f-4dca-84e7-04f83cd16e25.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/09bbff15-52eb-4b2c-b6c8-ad8738350f8d.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/02d3604e-f6c2-4f9d-9b44-f75057cfc782.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2c1197f2-022a-46bf-a533-6c56d0feaf65.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/57f9d5b4-3e33-4a91-ae8f-3f43f7a4f589.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3d3836f5-5aa2-41d5-bcb3-16762e78b47f.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/179b9455-578a-46e6-adb9-cd22347ce68d.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c624fa95-36cc-4187-8040-e3e711f46eb5.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a80a034-97f5-4f21-b21c-26ddbf3b1771.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3c8d51f1-2d11-4e38-a483-30fb4ba5e1dc.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a8ffd995-968f-4c76-91fe-7db6342d30fb.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eWill it support my weight?\u003c\/h5\u003e\u003cp\u003eWill it support my weight?\u003c\/p\u003e\u003cp\u003eYes, our yoga wheel is designed to support up to 530 lbs (240 kg), thanks to its high-quality ABS core and durable EVA outer layer. You can trust it for a safe and reliable workout.\u003c\/p\u003e\u003ch5\u003eWill this be too hard or painful to use?\u003c\/h5\u003e\u003cp\u003eWill this be too hard or painful to use?\u003c\/p\u003e\u003cp\u003eNo, the EVA outer layer is soft and comfortable, providing a gentle yet firm support for your body during use. It’s designed to relieve tension, not cause pain, ensuring a relaxing and effective practice.\u003c\/p\u003e\u003ch5\u003eWhich size should I use?\u003c\/h5\u003e\u003cp\u003eWhich size should I use?\u003c\/p\u003e\u003cp\u003eWe offer multiple sizes to meet your needs. For a more comfortable stretch and back support, the larger wheels are ideal. If you\u0026#039;re targeting smaller areas like your neck or shoulders, consider using the smaller wheels for more focused relief.\u003c\/p\u003e\u003ch5\u003eCan I use it on my neck?\u003c\/h5\u003e\u003cp\u003eCan I use it on my neck?\u003c\/p\u003e\u003cp\u003eYes, our yoga wheel is perfect for targeting neck tension. The smaller wheel sizes are especially effective for providing gentle support and relief around your neck and spine, helping to ease discomfort.\u003c\/p\u003e\u003ch5\u003eWill it crack or deform after use?\u003c\/h5\u003e\u003cp\u003eWill it crack or deform after use?\u003c\/p\u003e\u003cp\u003eNo, the high-quality ABS core and EVA outer layer are designed for long-lasting durability. With proper care, the wheel will maintain its shape and integrity, even with frequent use.\u003c\/p\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" 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