{"product_id":"allura-arcia-52-stress-less-self-care-cards-mindfulness-meditation-exercises-anxiety-relief-relaxation","title":"Allura \u0026 Arcia 52 Stress Less \u0026 Self Care Cards - Mindfulness \u0026 Meditation Exercises - Anxiety Relief \u0026 Relaxation","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53276101443878\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation \u0026 more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk \u0026 even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.\u003c\/li\u003e\u003cli\u003ePOWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.\u003c\/li\u003e\u003cli\u003eRECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men \u0026 adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, nurse gifts therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts \u0026 for relaxation.\u003c\/li\u003e\u003cli\u003eREMARKABLY APPEALING: Our large stress less \u0026 self care cards (5 x 4 inches) were designed to be big \u0026 appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises \u0026 techniques that you can keep with you for the rest of your life.\u003c\/li\u003e\u003cli\u003eTRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids \u0026 much more.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\"}\u003c\/script\u003e","brand":"Allura \u0026 Arcia","offers":[{"title":"Default Title","offer_id":53276101443878,"sku":"B088BXDJPZ_MULTI","price":32.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/51N4kPD9eFL._AC.jpg?v=1780235152","url":"https:\/\/yogaitem.com\/products\/allura-arcia-52-stress-less-self-care-cards-mindfulness-meditation-exercises-anxiety-relief-relaxation","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}