{"product_id":"all-in-one-kit-chair-yoga-for-seniors-over-60-71-seated-exercises-with-video-4-resistance-bands-large-print-cards-for-mobility-balance-strength-weight-loss-gift-for-mom-dad","title":"[All-in-One Kit] Chair Yoga for Seniors Over 60: 71 Seated Exercises with Video + 4 Resistance Bands | Large Print Cards for Mobility, Balance, Strength \u0026 Weight Loss | Gift for Mom \u0026 Dad","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53271122280742\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eCHAIR YOGA CARDS \u0026 RESISTANCE BANDS KIT – 71 EXERCISES FOR SENIORS Stay active at home with 71 easy-to-follow chair yoga exercise cards designed for seniors. This complete kit supports flexibility, balance, and gentle strength training through low-impact movement. A simple, structured system you can use daily from the comfort of your chair.\u003c\/li\u003e\u003cli\u003eLARGE PRINT CARDS \u0026 QR VIDEO GUIDES – EASY TO FOLLOW Each large card (5.5 x 3.5 inch) features clear illustrations and simple instructions that are easy to read during exercise. Scan the QR code to access step-by-step video demonstrations, helping you follow each movement with confidence—ideal for beginners and home fitness routines.\u003c\/li\u003e\u003cli\u003e12-WEEK PROGRAM \u0026 GUIDED ROUTINES – BUILD CONSISTENCY Follow a structured 12-week chair yoga program or create your own routine based on your pace. Designed to support daily movement and mobility, this system helps you stay consistent without guesswork, whether you're just getting started or returning to exercise.\u003c\/li\u003e\u003cli\u003e4 GENTLE RESISTANCE BANDS – SAFE, PROGRESSIVE TRAINING Includes 3 loop bands and 1 long band with light resistance, designed for low-impact strength and stability exercises. This progressive setup allows you to build confidence and improve muscle control without putting excess strain on your joints.\u003c\/li\u003e\u003cli\u003ePORTABLE, ORGANIZED \u0026 GIFT-READY SET FOR HOME FITNESS Comes with 2 metal binder rings to organize your cards and a compact storage box for easy use and travel. A practical wellness gift for seniors who want to stay active, improve mobility, and build a consistent exercise routine.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eValaFit\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003elaminated paper, latex bands, nylon carry bag\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eCream Color Box; Pink Yoga Band; Light Pink \/ Lilac \/ Muted Sage Loop Bands\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e1.55 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSport\u003c\/th\u003e\u003ctd\u003eChair Yoga\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\"}\u003c\/script\u003e","brand":"ValaFit","offers":[{"title":"Default Title","offer_id":53271122280742,"sku":"B0FRFKKSJG_MULTI","price":44.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/815NDiTi0cL._AC_SL1500.jpg?v=1780186487","url":"https:\/\/yogaitem.com\/products\/all-in-one-kit-chair-yoga-for-seniors-over-60-71-seated-exercises-with-video-4-resistance-bands-large-print-cards-for-mobility-balance-strength-weight-loss-gift-for-mom-dad","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}