{"product_id":"60-chair-yoga-exercises-gentle-workouts-for-flexibility-balance-strength-big-4-x-6-cards-with-step-by-step-large-text-instructions-guidebook-10-pre-made-routines-for-seniors-beginners","title":"60 Chair Yoga Exercises – Gentle Workouts for Flexibility, Balance \u0026 Strength – Big 4″ x 6″ Cards with Step-by-Step Large-Text Instructions – Guidebook \u0026 10 Pre-Made Routines for Seniors \u0026 Beginners","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53270945857830\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e[Gentle \u0026 Accessible Movement] Discover 60 illustrated chair yoga exercises that improve flexibility, balance, and strength. Perfect for yoga for seniors, yoga for beginners, or anyone seeking joint-friendly movement with the support of a chair.\u003c\/li\u003e\u003cli\u003e[Clear \u0026 Adaptable] Each pose is clearly explained with simple, easy-to-follow instructions that make movement accessible for everyone. These cards make thoughtful fitness gifts for elderly loved ones, offering \\\"Easier Modifications\\\" text to make many of the poses more comfortable and doable.\u003c\/li\u003e\u003cli\u003e[10 Guided Routines] Jumpstart your exercise routine with 10 pre-made sequences that promote outcomes like hip mobility, balance, and relaxation—or mix and match cards to design your own chair yoga workouts for other goals such as weight loss.\u003c\/li\u003e\u003cli\u003e[Comprehensive Support] Get practical support from the 28-page guidebook that explains safety tips, ways to use your cards, and how to build a consistent routine. A Quick Start Guide card is also included, so you can begin with confidence on day one.\u003c\/li\u003e\u003cli\u003e[Easy-to-Read \u0026 Use] Big 4″ x 6″ cards with large, clear text and illustrations are simple to see and handle, making them especially accessible to seniors. Do chair yoga at home or in group settings to ease stress, improve mobility, and support your well-being every day.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eZinsk\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eGreen\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003eCardstock\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCalendar Type\u003c\/th\u003e\u003ctd\u003eNon Dated\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Audience\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003e4\\\" x 6\\\"\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eCardboard, Cardstock, Paper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e0.47 Kilograms\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBinding\u003c\/th\u003e\u003ctd\u003eSports\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e6\\\"L x 4\\\"W\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eUse as directed in accompanying booklet\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f18bd4e0-744c-49d5-af32-65b51b0df6ff.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6b7e887e-4bae-4d71-94b1-f3193454cd61.__CR0,0,315,145_PT0_SX315_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eZinsk exists to help you move. We design products that help people learn new exercise styles and add variety to their workouts.\u003c\/p\u003e\u003cp\u003eWe focus on curating effective movements and providing simple instructions. We love the health, mood, and energy benefits of movement and want more people to experience them.\u003c\/p\u003e\u003cp\u003eOur goal is to equip you with the tools to move more and in new ways, fostering your love for movement.\u003c\/p\u003e\u003ch5\u003eFor Gentle Movement\u003c\/h5\u003e\u003ch5\u003eHow did we get our start?\u003c\/h5\u003e\u003cp\u003eOur co-founders, Sam and D, are passionate about movement. They\u0026#039;ve explored many movement patterns—weightlifting, rock climbing, martial arts, sports, and more. They value physical health and mastering their favorite ways to move, believing it enriches their lives.\u003c\/p\u003e\u003cp\u003eThey turned that appreciation and experience into the first Zinsk decks, including the Core and Abs deck, because everything starts with a strong, stable core. Since then, Zinsk has developed new decks for beginners eager to start moving and for those seeking more variety in their workouts.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7ce954ea-3442-453e-9af6-143b3ae0cac3.__CR0,0,249,273_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eShop All Products\u003c\/h5\u003e\u003ch5\u003eWhat makes our products unique?\u003c\/h5\u003e\u003cp\u003eWe prioritize accessibility and simplicity. We eliminate the mystery and intimidation of working out, allowing beginners from all backgrounds to engage with exercise. We keep things simple while ensuring accuracy and including content that keeps more experienced users engaged.\u003c\/p\u003e\u003cp\u003eWe feature diverse illustrations in our products because we believe movement is for everyone.\u003c\/p\u003e\u003ch5\u003eWhy do we love what we do?\u003c\/h5\u003e\u003cp\u003eWe love movement, simplifying concepts, and helping people improve their lives. We\u0026#039;re always excited to hear how our customers use Zinsk decks to start exercising and making positive changes! We feel lucky to be able to help others pursue and achieve their fitness goals.\u003c\/p\u003e\u003ch5\u003eWhat is our mission?\u003c\/h5\u003e\u003cp\u003eTo inspire love for movement!\u003c\/p\u003e\u003cp\u003eWe aim to make exercise so simple and approachable that anyone can find something to enjoy. We believe that through this love for movement, people will willingly adopt healthier movement habits that enhance their lives.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Zinsk","offers":[{"title":"Default Title","offer_id":53270945857830,"sku":"B0FWPS3F2P_MULTI","price":31.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5949\/9302\/files\/81f8XiMRy3L._AC_SL1500.jpg?v=1780182643","url":"https:\/\/yogaitem.com\/products\/60-chair-yoga-exercises-gentle-workouts-for-flexibility-balance-strength-big-4-x-6-cards-with-step-by-step-large-text-instructions-guidebook-10-pre-made-routines-for-seniors-beginners","provider":"Sereniya Yoga \u0026 Meditation","version":"1.0","type":"link"}