{"product_id":"5-in-1-foam-roller-set-high-density-fitness-exercise-foam-roller-for-deep-tissue-muscle-massage-massage-roller-massage-ball-resistance-band-for-whole-bodytiffany-green","title":"5 in 1 Foam Roller Set, High Density Fitness Exercise Foam Roller for Deep Tissue Muscle Massage, Massage Roller, Massage Ball, Resistance Band, for Whole Body(Tiffany Green)","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript id=\"v-gallery-js\"\u003e(function(){var 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_rr=history.replaceState;history.replaceState=function(){_rr.apply(this,arguments);chk();};window.addEventListener(\"popstate\",chk);})();(function(){var lv=null;function poll(){var v=getV();if(v\u0026\u0026v!==lv){lv=v;run();}}var iv=setInterval(poll,300);setTimeout(function(){clearInterval(iv);},30000);})();run();window.addEventListener(\"load\",function(){setTimeout(run,300);});setTimeout(run,500);setTimeout(run,1500);})();\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"53152724549926\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e[High-Density Foam Roller] Our massage roller are made of PVC and EVA material for light weight, good cushioning elasticity, and durable, easy to clean. They can withstand strong pressure while maintaining shape stability for long-lasting performance.\u003c\/li\u003e\u003cli\u003e[Effective Muscle Recovery] This muscle roller is great for pre-workout and post-workout muscle stretching and massage, effectively relieving muscle soreness and tension. Deep into the muscles of the body for quick release of myofascia, improving muscle flexibility for better mobility.\u003c\/li\u003e\u003cli\u003e[5 in 1 Muscle Massage Set] Includes 1 hollow foam roller (ideal for back\/legs), 1 massage stick (targeted relief), 1 massage ball (trigger points), 1 resistance band (stretching), and 1 portable mesh storage bag.\u003c\/li\u003e\u003cli\u003e[Easy to Carry] Our foam roller set comes with a breathable mesh bag to storage and increase portability. You can easily take them to your home, office, yoga class, gym and more, so that you can stretch and relax before or after exercise or yoga anytime, anywhere.\u003c\/li\u003e\u003cli\u003e[Good for Everybody] Ideal for sports enthusiasts, runners, athletic athletes, yoga and Pilates students, swimmers to relax muscles and perform daily stretches after a workout, and help reduce post-workout lactic acid buildup in shoulders, arms, legs, back, buttocks, thighs, hamstrings, quadriceps, calves. Can be used for yoga, fitness, running, dancing, leisure, sports, daily exercise, etc.\u003c\/li\u003e\u003cli\u003eProtected under U.S. Patent Nos: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260; 12,193,986 and 12,201,571\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eAvoid using excessive pressure. Do not use on sensitive areas or if you are pregnant. Consult a healthcare professional before use. Always follow proper exercise techniques to prevent injury.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003e[Not Obtainable, as the specific product directions are not provided in the JSON data, but a plausible set of directions can be inferred based on the product type and description.]\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/82ac1847-d041-490b-a6f3-e8e1db959c99.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cede5c53-0f4d-4fc6-a021-18c7672e0761.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cb22ec0d-8039-4e8a-a578-112e9d87017d.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/92b76b48-1c10-4438-980a-2dee6684f4d4.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eThe rolling roller can release the muscle tension in a short time and release myofascial trigger points,reduce muscle soreness tightness leg cramps.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9af1c281-5a83-479f-b848-9f9ae5b37744.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eIts independent spinning gears dig deeper into muscles and trigger points to relieve tightness and soreness. Great for massage for calves, back, neck, shoulders, arms, legs, buttocks, quads, hamstring and more.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0528d3dd-d43e-4ba6-9a94-dd302574eb31.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eFlexible rolling can easily help us relieve stress and tension, enhance blood circulation, and restore vitality. A practical training tool for daily physical activity.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5de44329-516c-46a7-b640-f818e059fefc.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eExercise Resistance Bands progress in tension at manageable levels allowing users to safely build strength. Help improve flexibility, range of motion and strength.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8510725a-c5ec-4bfe-9db3-45fdefb0eb36.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f1872c91-ca9e-47c6-ad3a-d01b45955211.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-brand-media\/e64c7baf1e8d5f768e30667e9a70f4cf.w600.h600.__CR0,162,600,276_PT0_SX315_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eZmarthumb foam roller uses premium EVA foam that is both durable and gentle.Whether you\u0026#039;re sports enthusiasts, runners, athletic athletes, yoga and Pilates students, swimmers, or simply looking to relieve muscle pain, step up your muscle recovery with Zmarthumb Foam Roller.\u003c\/p\u003e\u003ch5\u003eEnjoy your energetic life！\u003c\/h5\u003e\u003ch5\u003eEnjoy your energetic life！\u003c\/h5\u003e\",\"53152724451622\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e[High-Density Foam Roller] Our massage roller are made of PVC and EVA material for light weight, good cushioning elasticity, and durable, easy to clean. They can withstand strong pressure while maintaining shape stability for long-lasting performance.\u003c\/li\u003e\u003cli\u003e[Effective Muscle Recovery] This muscle roller is great for pre-workout and post-workout muscle stretching and massage, effectively relieving muscle soreness and tension. Deep into the muscles of the body for quick release of myofascia, improving muscle flexibility for better mobility.\u003c\/li\u003e\u003cli\u003e[5 in 1 Muscle Massage Set] Includes 1 hollow foam roller (ideal for back\/legs), 1 massage stick (targeted relief), 1 massage ball (trigger points), 1 resistance band (stretching), and 1 portable mesh storage bag.\u003c\/li\u003e\u003cli\u003e[Easy to Carry] Our foam roller set comes with a breathable mesh bag to storage and increase portability. You can easily take them to your home, office, yoga class, gym and more, so that you can stretch and relax before or after exercise or yoga anytime, anywhere.\u003c\/li\u003e\u003cli\u003e[Good for Everybody] Ideal for sports enthusiasts, runners, athletic athletes, yoga and Pilates students, swimmers to relax muscles and perform daily stretches after a workout, and help reduce post-workout lactic acid buildup in shoulders, arms, legs, back, buttocks, thighs, hamstrings, quadriceps, calves. Can be used for yoga, fitness, running, dancing, leisure, sports, daily exercise, etc.\u003c\/li\u003e\u003cli\u003eProtected under U.S. Patent Nos: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260; 12,193,986 and 12,201,571\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eDo not use on injured or inflamed areas. Avoid applying excessive pressure. Consult a healthcare professional before use if pregnant or have any health concerns. Not a toy. Keep out of reach of children when not in use.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eUtilize the foam roller for releasing muscle tension, the muscle stick for relieving tightness and soreness, the massage ball for stress relief, and the resistance band for pull-up assistance and adding resistance to exercises. Remember to use these tools for pre-workout and post-workout muscle stretching and massage.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3298f762-dc6b-4563-a3d8-c7e99a5bdb97.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d7d599c6-793c-4aa7-b5b3-36960e5e0f41.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/52786801-32ee-42cd-b8b5-e53c4007dd31.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4c80c605-bbcb-48c4-8355-c69613bf331b.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eThe rolling roller can release the muscle tension in a short time and release myofascial trigger points,reduce muscle soreness tightness leg cramps.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/11cef182-f0f1-4a41-932c-222a3c107f5f.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eIts independent spinning gears dig deeper into muscles and trigger points to relieve tightness and soreness. Great for massage for calves, back, neck, shoulders, arms, legs, buttocks, quads, hamstring and more.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5ab76dac-ca73-489e-bee0-1de538667b2d.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eFlexible rolling can easily help us relieve stress and tension, enhance blood circulation, and restore vitality. A practical training tool for daily physical activity.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5de44329-516c-46a7-b640-f818e059fefc.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eExercise Resistance Bands progress in tension at manageable levels allowing users to safely build strength. Help improve flexibility, range of motion and strength.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cbbe6743-004e-44a4-943e-fb8cc8e0ea31.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f1872c91-ca9e-47c6-ad3a-d01b45955211.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-brand-media\/e64c7baf1e8d5f768e30667e9a70f4cf.w600.h600.__CR0,162,600,276_PT0_SX315_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eZmarthumb foam roller uses premium EVA foam that is both durable and gentle.Whether you\u0026#039;re sports enthusiasts, runners, athletic athletes, yoga and Pilates students, swimmers, or simply looking to relieve muscle pain, step up your muscle recovery with Zmarthumb Foam Roller.\u003c\/p\u003e\u003ch5\u003eEnjoy your energetic life！\u003c\/h5\u003e\u003ch5\u003eEnjoy your energetic life！\u003c\/h5\u003e\",\"53152724517158\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e[High-Density Foam Roller] Our massage roller are made of PVC and EVA material for light weight, good cushioning elasticity, and durable, easy to clean. They can withstand strong pressure while maintaining shape stability for long-lasting performance.\u003c\/li\u003e\u003cli\u003e[Effective Muscle Recovery] This muscle roller is great for pre-workout and post-workout muscle stretching and massage, effectively relieving muscle soreness and tension. Deep into the muscles of the body for quick release of myofascia, improving muscle flexibility for better mobility.\u003c\/li\u003e\u003cli\u003e[5 in 1 Muscle Massage Set] Includes 1 hollow foam roller (ideal for back\/legs), 1 massage stick (targeted relief), 1 massage ball (trigger points), 1 resistance band (stretching), and 1 portable mesh storage bag.\u003c\/li\u003e\u003cli\u003e[Easy to Carry] Our foam roller set comes with a breathable mesh bag to storage and increase portability. You can easily take them to your home, office, yoga class, gym and more, so that you can stretch and relax before or after exercise or yoga anytime, anywhere.\u003c\/li\u003e\u003cli\u003e[Good for Everybody] Ideal for sports enthusiasts, runners, athletic athletes, yoga and Pilates students, swimmers to relax muscles and perform daily stretches after a workout, and help reduce post-workout lactic acid buildup in shoulders, arms, legs, back, buttocks, thighs, hamstrings, quadriceps, calves. Can be used for yoga, fitness, running, dancing, leisure, sports, daily exercise, etc.\u003c\/li\u003e\u003cli\u003eProtected under U.S. Patent Nos: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260; 12,193,986 and 12,201,571\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eAlways consult a healthcare professional before use if pregnant or have any health conditions. Do not use on injured or inflamed areas. Avoid excessive pressure. Keep out of reach of children when not in use. This product is not a toy.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eIn foam roller: Release muscle tension and trigger points; In muscle stick: Dig deeper into muscles; In massage ball: Relieve stress and tension; In resistance band: Use for pull-up assistance and adding resistance to exercises.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/33b610e2-9562-40a7-9ab4-a13940f81010.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/423c033d-8cc0-41e5-a543-dc7e33dd073b.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/af24230b-b163-45c0-87e7-28ca5a98faf9.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/55e5998f-7b3b-44c6-b523-3870594b025c.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eThe rolling roller can release the muscle tension in a short time and release myofascial trigger points,reduce muscle soreness tightness leg cramps.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b02111c1-fcc6-4c24-9f6e-6287c766fa27.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eIts independent spinning gears dig deeper into muscles and trigger points to relieve tightness and soreness. Great for massage for calves, back, neck, shoulders, arms, legs, buttocks, quads, hamstring and more.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a1196d28-29d5-45ad-9989-6df82f5e68c8.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eFlexible rolling can easily help us relieve stress and tension, enhance blood circulation, and restore vitality. A practical training tool for daily physical activity.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5de44329-516c-46a7-b640-f818e059fefc.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eExercise Resistance Bands progress in tension at manageable levels allowing users to safely build strength. Help improve flexibility, range of motion and strength.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/661d6d18-9753-4332-8985-4f9ec3ae0916.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f1872c91-ca9e-47c6-ad3a-d01b45955211.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-brand-media\/e64c7baf1e8d5f768e30667e9a70f4cf.w600.h600.__CR0,162,600,276_PT0_SX315_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eZmarthumb foam roller uses premium EVA foam that is both durable and gentle.Whether you\u0026#039;re sports enthusiasts, runners, athletic athletes, yoga and Pilates students, swimmers, or simply looking to relieve muscle pain, step up your muscle recovery with Zmarthumb Foam Roller.\u003c\/p\u003e\u003ch5\u003eEnjoy your energetic life！\u003c\/h5\u003e\u003ch5\u003eEnjoy your energetic life！\u003c\/h5\u003e\",\"53152724484390\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e[High-Density Foam Roller] Our massage roller are made of PVC and EVA material for light weight, good cushioning elasticity, and durable, easy to clean. They can withstand strong pressure while maintaining shape stability for long-lasting performance.\u003c\/li\u003e\u003cli\u003e[Effective Muscle Recovery] This muscle roller is great for pre-workout and post-workout muscle stretching and massage, effectively relieving muscle soreness and tension. Deep into the muscles of the body for quick release of myofascia, improving muscle flexibility for better mobility.\u003c\/li\u003e\u003cli\u003e[5 in 1 Muscle Massage Set] Includes 1 hollow foam roller (ideal for back\/legs), 1 massage stick (targeted relief), 1 massage ball (trigger points), 1 resistance band (stretching), and 1 portable mesh storage bag.\u003c\/li\u003e\u003cli\u003e[Easy to Carry] Our foam roller set comes with a breathable mesh bag to storage and increase portability. You can easily take them to your home, office, yoga class, gym and more, so that you can stretch and relax before or after exercise or yoga anytime, anywhere.\u003c\/li\u003e\u003cli\u003e[Good for Everybody] Ideal for sports enthusiasts, runners, athletic athletes, yoga and Pilates students, swimmers to relax muscles and perform daily stretches after a workout, and help reduce post-workout lactic acid buildup in shoulders, arms, legs, back, buttocks, thighs, hamstrings, quadriceps, calves. Can be used for yoga, fitness, running, dancing, leisure, sports, daily exercise, etc.\u003c\/li\u003e\u003cli\u003eProtected under U.S. Patent Nos: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260; 12,193,986 and 12,201,571\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003e[Avoid applying excessive pressure that may deform the product or cause discomfort. If any discomfort occurs during use, stop immediately.]\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6ae21ff2-9ff5-4ed6-9e75-0bec5f188129.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0fb40f27-0b53-4149-a340-cb94639d0f3a.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/803a022f-b342-4e86-b151-a21204fe9230.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/73e21a27-5854-4ca1-acf6-767ba0428cbf.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eThe rolling roller can release the muscle tension in a short time and release myofascial trigger points,reduce muscle soreness tightness leg cramps.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/79895767-a639-42a8-b29e-763972786bfc.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eIts independent spinning gears dig deeper into muscles and trigger points to relieve tightness and soreness. Great for massage for calves, back, neck, shoulders, arms, legs, buttocks, quads, hamstring and more.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c0f49fae-0230-463f-af19-c3add983c957.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eFlexible rolling can easily help us relieve stress and tension, enhance blood circulation, and restore vitality. A practical training tool for daily physical activity.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5de44329-516c-46a7-b640-f818e059fefc.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eExercise Resistance Bands progress in tension at manageable levels allowing users to safely build strength. Help improve flexibility, range of motion and strength.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c8528b38-edb0-4529-ae66-66fc5dad8369.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f1872c91-ca9e-47c6-ad3a-d01b45955211.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-brand-media\/e64c7baf1e8d5f768e30667e9a70f4cf.w600.h600.__CR0,162,600,276_PT0_SX315_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eZmarthumb foam roller uses premium EVA foam that is both durable and gentle.Whether you\u0026#039;re sports enthusiasts, runners, athletic athletes, yoga and Pilates students, swimmers, or simply looking to relieve muscle pain, step up your muscle recovery with Zmarthumb Foam Roller.\u003c\/p\u003e\u003ch5\u003eEnjoy your energetic life！\u003c\/h5\u003e\u003ch5\u003eEnjoy your energetic life！\u003c\/h5\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" 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